In this short episode, I’m sharing a quick but important update about how the U.S. government shutdown is affecting websites like PubMed, and what that means for those of us who rely on up-to-date health information to serve our clients.

If you use free online resources to guide your work in health or wellness, this episode is for you. Let’s talk about how defunding impacts practitioners like us—and what we can do to stay informed and keep moving forward.

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In this episode, we explore the remarkable relationship between sound baths and the fascial system. Learn how sound doesn’t just soothe your mind—it actually moves through your fascia, stimulating deep healing at the cellular level.

I share about my experience at Sound Bath Workshop I recently took for my RYT, why I chose to attend, as well as what the most recent research says about sound baths (citations below). At the end I share with you the meditation I created and presented during the workshop. Of course, it focused on fascia and my reflections on how I see all this information intersecting with fascia.

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References:

• Goldsby, T. L., et al. (2017). Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being. Journal of Evidence-Based Complementary & Alternative Medicine, 22(3), 401–406. https://doi.org/10.1177/2156587216668109

• Stanhope, J., & Weinstein, P. (2020). The human health effects of singing bowls: A systematic review. Complementary Therapies in Medicine, 51, 102412. https://doi.org/10.1016/j.ctim.2020.102412

• Seetharaman, R., Avhad, S., & Rane, J. (2024). Exploring the healing power of singing bowls. Explore (New York, N.Y.), 20(1), 39–43. https://doi.org/10.1016/j.explore.2023.07.007

• Cai, Y., et al. (2025). Therapeutic effects of singing bowls: A systematic review. Integrative Medicine Research, 14(2), 101144. https://doi.org/10.1016/j.imr.2025.101144

• Hasani, Z., Mohammadi, S., & Karimi, H. (2025). Effect of Singing Bowl Sound on Anxiety and Physiological Variables of Patients Awaiting Angiography. Journal of Perianesthesia Nursing, 40(2), 305–309. https://doi.org/10.1016/j.jopan.2024.04.012

Listen in as a critical thinker shares her key takeaways from the Fascia Congress. Madeline Seide OTD, OTR/L, RYT, LSVT-BIG shares insights from several of the keynote speakers from the importance of the lumbosacral fascia to how we stretch to prepare our bodies for functional activity and sports. We also discuss the contradictory nature of the word stiff and the Dunning-Kruger effect.

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In this episode, I sit down with Kaitlyn Rambo, OTD, OTR/L, PAMS, LSVT-BIG to explore her top takeaways from the recent Fascia Research Conference. With a unique lens as a practicing OT, Kaitlyn shares the most impactful insights, emerging research, and clinical applications that caught her attention. We discuss what this evolving science means for occupational therapists and other health professionals working with the body in dynamic and therapeutic ways. If you couldn’t attend the conference—or just want a grounded, practical recap—you won’t want to miss this conversation.

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Season 2 kicks off with a personal reflection on my own journey through burnout and recovery. In this episode, I share lessons learned, strategies I tried, and how therapists can rediscover energy and purpose in their work.

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In this short episode, I’m letting you know that I’ll be pressing pause on new episodes until September. Why? Because something meaningful is calling: the final chapters of the book I’ve been pouring myself into. I also share a brief reflection on Die with Zero, a book that challenges us to consider what it really means to live without regrets. This break isn’t about stepping back—it’s about leaning into purpose, presence, and creation. See you in September, refreshed and ready.

Put September 7th in your calendar for the next episode and be sure to get on the newsletter list.

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

In this episode I take a break from the science and share what we're working on for September 2025.

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The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

What if just 4 minutes a day of movement—no gym, no equipment—could lower your risk of dying from heart disease, cancer, or any cause? In this episode, we explore a groundbreaking 2022 study on Vigorous Intermittent Lifestyle Physical Activity (VILPA) and break down why these short, everyday bursts of effort are not just life-saving, but fascia-supporting. You’ll learn how stair climbing, fast walking, and carrying groceries can function like micro-doses of medicine, especially for people who don’t (or can’t) exercise formally. Plus, we connect the dots between intensity, tissue health, and the fascia-informed approach—so you can help clients (and yourself) rethink what it means to move for wellness.

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Stamatakis, E., Ahmadi, M. N., Gill, J. M. R., Thøgersen-Ntoumani, C., Gibala, M. J., Doherty, A., & Hamer, M. (2022). Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nature Medicine, 28(12), 2521–2529. https://doi.org/10.1038/s41591-022-02100-x