The Fasting Focused Lifestyle Por arte de portada

The Fasting Focused Lifestyle

De: Vicki Sheerin
Escúchala gratis

  • Resumen

  • By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL! Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears along the way. Remember: I believe in you, even if you don't -VS Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!
    Copyright: The Fasting Focused Lifestyle/Vicki Sheerin LLC
    Más Menos
Episodios
  • EP 75: Have Fun On Your Journey

    EP 75: Have Fun On Your Journey
    Jun 2 2024

    Do you dread the thought of this journey in your weight loss efforts? Or do you see this as a fun and memorable journey? Listen in on how you can make this weight loss effort with fasting a successful AND enjoyable experience!

    Remember, I believe in you, even if you don’t.

    -----

    Are you seeking a supportive hand on your fasting journey?
    I'm here to provide the guidance and encouragement you need!
    Consults, Blog, & Official Digital Handbook now available!

    TheFastingFocusedLifestyle.com

    The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3
    Más Menos
    14 m
  • EP 74: Where Have I Been?

    EP 74: Where Have I Been?
    Apr 17 2024

    It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey.

    Remember, I believe in you, even if you don't.

    Looking for fasting support on your journey? I can help!
    Consults, Blog, & Official Digital Handbook now available!
    TheFastingFocusedLifestyle.com

    The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
    https://amzn.to/3RhnTD3
    Más Menos
    16 m
  • EP 73: Turning 40, And My Big News!

    EP 73: Turning 40, And My Big News!
    Feb 29 2024

    This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU!

    Looking for fasting support on your journey? I can help!
    Consults, Blog, & Official Digital Handbook now available!
    TheFastingFocusedLifestyle.com

    The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
    https://amzn.to/3RhnTD3
    Más Menos
    23 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre The Fasting Focused Lifestyle

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Jen

you are an inspiration

Vicki your story is so inspiring. i feel like i can relate to everything. i love all your videos teaching us how your body heals itself and now ive found your podcast. 💕 thank you for sharing

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña