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The Fasting Guy Podcast

De: Brett Mason Media
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  • Resumen

  • Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
    c 2020 Brett Mason Media
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Episodios
  • 377 - IF vs Diet vs HIIT

    377 - IF vs Diet vs HIIT
    Jul 25 2024
    Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial


    Link: https://diabetesjournals.org/c...

    Summary:
    All diabetic patients
    5:2 modified with 790 cals
    2 days hiit and weights
    Generic advice

    Results:
    3 months HbA1c
    Advice only: 40% lower HbA1c
    Exercise: 50% lower
    IF : 75% lower

    11% of exercise and advice group remission of T2D off meds
    20% of IF remission off meds

    Weight loss
    Advice and Exercise about 2.5 pounds
    IF about 7 pounds

    Fatty liver
    IF lost twice as much liver fat as other two

    One year follow up
    Weight
    Exercise and advice 2.2 pounds
    IF 5 pounds.

    All groups maintained some of the original weight lost. IF retained most

    HbA1c
    Exercise and advice 30% lower
    IF 55% lower

    So both maintained benefit. IF retained the most.
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    30 m
  • 376 - High Protein vs IF vs Restriction

    376 - High Protein vs IF vs Restriction
    Jul 18 2024
    Which is better? High protein diet, intermittent fasting, or calorie restriction?

    Link to study: https://www.ncbi.nlm.nih.gov/p...
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    14 m
  • 375 - Extreme vs Sustainable Weight Loss

    375 - Extreme vs Sustainable Weight Loss
    Jul 11 2024
    Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery.

    Finally Fasting is the YouTube channel I mentioned.
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    33 m
Medicina Alternativa y Complementaria Ejercicio y Actividad Física Hygiene & Healthy Living
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Lo que los oyentes dicen sobre The Fasting Guy Podcast

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Real Life Fasting Experience

The host of this show is always genuine and you are getting his raw unedited experience with fasting. His incredible success of losing 125 pounds is inspiring but just as inspiring are his stories of dealing with failure and food addiction. If you want a real and honest look at a fasting and weight loss journey you will like this podcast.

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Wow. Really great podcast

Thanks for a wonderful podcast. I subbed today as I’m starting a 30 day fast for the month of September! 5 stars!!

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