Do you get that inner voice telling you to stop hiding, delaying or ignoring your joy? Maybe a nudge that there’s something more.

This inspirational episode is all about giving you encouragement to tap into all your passions and to stop worrying about fitting into a box that someone else or the world made for you.

Founder of Unconventional Life podcast and community, Jules Schroeder joins us to share her story of how a near-death experience woke her up to fulfilment and possibilities.

Warning, you can’t listen to this one and not take action!

CONNECT WITH JULES SCHROEDER

Website: https://www.unconventionallifeshow.com/

Listen to Next:
Episode 265: Overcome Creativity Blocks

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

How many times do we stop ourselves from going after our dreams? Why do we tell ourselves we missed our chance?

This is an episode to challenge all the nonsense in your head that says you can’t. It’s to inspire you to go after the thing you’ve been thinking about – whether it’s been weeks, months or decades.

In this motivational episode:

• 5 most common blocks to our dreams
• How to shift your thoughts towards the possible
• One BIG exercise to launch you forward

If you’re feeling lost or frustrated, listen to this one!

Listen to Next:
Episode 268: Your Higher Self

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Sometimes the secret to healing and finding joy…is in giving.

This is an interview that will touch the deepest parts of your heart and awaken something beautiful. Artist Samalia Swan shares her story of mindful living and embracing the present.

Samalia transformed an experience of loss and grief into unconditional love and connection for strangers. She’s now done over five hundred drawings, sharing them with people around the world – creating a moment of “one heart.”

Her work is beautiful but the way she makes people feel seen and honoured is the most powerful art - no matter their background or past.

In this mindset episode we talk:

• Personal loss and healing
• The power of unexpected kindness
• Finding healing through giving
• Living in the moment
• Staying authentic in a filtered world

Listen for a BIG inner spark!

More on this Episode here

CONNECT WITH SAMALIA SWAN

Website:https://www.samaliaswan.com/
Instagram: @samalia.swan
Join her community

Listen to Next:
Episode 265: Overcome Creativity Blocks

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Why is change SO hard?!!!

You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave.

The truth is, you're missing one fundamental first step. It’s something tiny yet incredibly powerful, a step that can skyrocket your personal growth.

I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes that have seemed impossible for weeks, months, or even years.

In this solo episode, I’m diving into all the details and the behavioral science behind why this step works so well, and why other strategies (like willpower and motivation) often fall short.

In this mindset episode, you'll discover

• Why willpower is NOT a good first step toward self improvement
• The myth of habit making
• How to leverage what you're already good at to boost where you struggle

Listen for a personal growth secret that’s stronger than any motivation!

Listen to Next:
Episode 270: Going Silent

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

How often do you think about your pelvic floor?

If you’re like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym.

Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We’re stripping away the shame around this important women’s health area and giving you answers.

In this women’s health episode we talk:

• Common pelvic floor issues
• Pelvic rehabilitation (from incontinence to dyspareunia)
• Why we need to think about more than kegels
• Exercises & practices to boost pelvic health
• How to find support

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

The question I’m asked the most is, “how can we feel good in our bodies again?” Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It’s what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner.

There is no magic formula or overnight fix, BUT there is one big step you can take today that will start to shift your thoughts, habits and behavior so that you can start embracing your body, no matter the size.

Listen for inspiration and please share this wide and far!

Listen to Next:
Episode 57: Dream Body

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better.

We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You are an amazing community and THE reason why I love

Listen for laughs, inspiration & words to make you rethink what you love and prioritize in life.

Listen to Next:
Episode 199: Where Creativity Lives

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Tired of cooking, meal prepping or struggling to figure out what to eat? This is your ULTIMATE foodie inspiration.

The Feel Good Foodie and creator of the viral pasta bake sensation, Yumna Jawad shares flavors, hacks and time-saving tips to get you excited about cooking. We talk about her background and how she started cooking (spoiler: it wasn’t until her twenties so don’t feel like you need to be born a gourmet chef to make delicious food.)

Yumna’s cookbook is out next week and you’ll get a first peek at the ingredients and recipes in this interview.

Listen to make meal prep feel less like a routine & more like a flavor getaway!

This episode is all about rediscovering love of food and nourishing your body

• Learning to love cooking
• Swaps, hacks and time-saving tips in the kitchen
• How to create Mediterranean flavors
• Yumna’s top 8 ingredients in her cookbook
• Make meal prep easier (and tastier!)

To find out more about Yumna Jawad and this episode go to: https://feelgoodnakd.com/foodie-inspiration-with-the-feel-good-foodie/

JOIN THE FGN Community:
www.feelgoodnakd.com
Host Instagram: @itschardet