Episodios

  • Work - Life - Workout

    Work - Life - Workout
    Oct 6 2024

    Struggling to balance work, life and fitness as a Software Engineer? Learn practical hacks to fit workouts into your busy coding schedule with ease!!
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    6 m
  • Muscle Memory: The Only Thing You'll Remember From the Gym

    Muscle Memory: The Only Thing You'll Remember From the Gym
    Oct 6 2024

    Learn about how muscle memory works in your favour when it comes to building muscle.

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    6 m
  • Fueling the Machine - A Guide to Nutrition

    Fueling the Machine - A Guide to Nutrition
    Sep 29 2024

    Fuel your brain and body! Discover simple nutrition tips tailored for software engineers to boost energy, focus, and overall performance!
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    6 m
  • Couch to Fit - How to Exercise after a long Gap

    Couch to Fit - How to Exercise after a long Gap
    Sep 29 2024

    Ready to ditch the couch and get fit? Learn to transition from inactivity to a consistent routine, step by step!
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    6 m
  • Common Fitness Myths - DEBUNKED!!!

    Common Fitness Myths - DEBUNKED!!!
    Sep 22 2024

    Think you know all the fitness excuses?? Discover common myths and misconceptions debunked.

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    5 m
  • The Fitness Mindset for Software Engineers

    The Fitness Mindset for Software Engineers
    Sep 22 2024

    Struggling to fit exercise into your demanding schedule? Discover quick, practical tips to make fitness a seamless part of your day!!
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    5 m
  • BONUS CONTENT 1 - INTRO TO THE PODCAST

    BONUS CONTENT 1 - INTRO TO THE PODCAST
    Sep 15 2024

    In this bonus episode, Arav introduces himself with an attempt at humour, sharing fitness tips and personal records to kick off the podcast.

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    4 m