Episodios

  • EP397: From Breakdown to Breakthrough with Jessica Zweig

    EP397: From Breakdown to Breakthrough with Jessica Zweig
    Aug 1 2024
    In this episode of the Fit2Fat2Fit Experience podcast, host Drew Manning welcomes guest Jessica Zweig, author of “The Light Work.” Jessica shares her transformative journey from a successful entrepreneur feeling empty and unfulfilled to a spiritually awakened and empowered individual. She recounts her pivotal experiences, including a life-changing trip to Egypt that led to profound personal insights and a renewed sense of purpose. Throughout the conversation, Jessica discusses the illusion of success and money, the importance of finding true fulfillment, and the challenges of overcoming body image struggles. She emphasizes the value of embracing joy, living in the present moment, and creating a life aligned with one’s truth. Jessica also delves into her healing journey, the creation of Simply Be Agency, and the lessons learned from burnout and financial scarcity. Listeners will gain valuable insights into personal growth, spiritual enlightenment, and the power of authenticity. Jessica’s story is a testament to the importance of inner work and the impact it can have on one’s life and mission. Tune in for an inspiring episode filled with wisdom, practical advice, and encouragement to live a life of purpose and joy. SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. SHOW LINKS: • Jessica Zweig’s Instagram: @JessicaZweig • The Light Work book: TheLightWorkBook.com • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: 0:00 - Aloha and welcome to the Fit2Fat2Fit experience podcast 0:11 - Introduction of host Drew Manning 0:15 - Guest introduction: Jessica Zweig, author of The Light Work 0:21 - Jessica’s story: success and feeling empty 0:34 - Discussion on the illusion of success and money 0:43 - Jessica’s transformative trip to Egypt 0:58 - Jessica’s mission to empower others 1:10 - The importance of purpose in entrepreneurship 1:30 - Sponsor: Paloova, a minimalist shoe company 2:29 - Jessica’s background and early life experiences 3:32 - Jessica’s childhood and values instilled by her parents 5:16 - Struggles with bullying and feeling out of place 7:03 - Transition from acting to entrepreneurship 8:25 - Creation of a digital magazine for women in Chicago 8:58 - The highs and lows of Jessica’s first business venture 10:56 - Knowing when to pivot from acting to entrepreneurship 12:26 - Body image struggles and industry pressures 14:06 - Embracing and honoring her body as sacred 17:08 - The challenges and responsibilities of raising daughters 19:01 - Overcoming financial scarcity and starting Simply Be Agency 21:03 - Achieving rapid success with Simply Be Agency 22:03 - The reality of burnout and the importance of healing 24:20 - Understanding and integrating abundance and scarcity 26:07 - Discovering true fulfillment beyond success 27:00 - Jessica’s spiritual journey and pivotal trip to Egypt 30:08 - Embracing joy and living in the present moment 32:09 - Overview of Jessica’s new book, The Light Work 34:05 - Inner light, outer light, and future light explained 36:18 - Connecting with your higher self 39:46 - The importance of stillness and solitude 41:18 - Book launch details and bonus offers 43:50 - Final thoughts and messages from Jessica You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
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    44 m
  • EP396: Healing Through Psychedelics with Austin Mao

    EP396: Healing Through Psychedelics with Austin Mao
    Jul 11 2024
    In this episode of the Fit2Fat2Fit Experience podcast, Drew Manning interviews Austin Mao, a serial entrepreneur, author, poet, and community builder. Austin shares his journey from a traditional entrepreneurial path to becoming a shaman and leading transformative retreats at his center, Ceremonia, in Colorado. They delve into Austin’s childhood experiences, his path to discovering psychedelics, and the profound healing effects of plant medicine. The episode explores the intersections of science, spirituality, and psychology, highlighting the powerful role psychedelics can play in personal transformation. SPONSORS: KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew. PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. SHOW LINKS: • Austin Mao on IG • Ceremonia Retreat Center • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: • 0:09 - Introduction to the episode • 0:13 - Drew introduces Austin Mao • 0:19 - Austin Mao’s background and expertise • 0:43 - Austin’s childhood and upbringing • 4:42 - The impact of being raised by a single mom • 6:03 - Relationship with his father and ancestral trauma • 8:09 - Educational and professional journey • 9:01 - Transition to psychedelics and first experiences • 13:14 - Profound healing through ayahuasca • 16:02 - Differences between recreational and ceremonial use of psychedelics • 24:26 - Establishing Ceremonia and its mission • 27:02 - The importance of mental, emotional, and spiritual healing • 35:35 - The role of faith and spirituality in healing • 40:52 - Safety and preparation for psychedelic experiences • 49:52 - Handling bad trips and challenging experiences • 56:00 - Final thoughts and where to find Ceremonia • 57:00 - Closing remarks from Drew Links Mentioned: • Ceremonia Retreat Center: ceremoniacircle.org • Peluva Shoes: peluva.com (Use code Drew for 15% off) • Kion Aminos: getkion.com (Use code Fit2Fat2Fit for 20% off) You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
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    1 h
  • EP395: SUMMER SHRED: My Top 5 Tips to Slim Down for Summer and Stay There

    EP395: SUMMER SHRED: My Top 5 Tips to Slim Down for Summer and Stay There
    Jul 4 2024
    In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you’re a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners. SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew. SHOW LINKS: • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: • (0:00) - Introduction to the episode and Drew Manning • (0:26) - Overview of the five tips for a healthier summer • (1:04) - Quick weight loss tips for looking beach-ready • (1:31) - Sponsor mention: Peluva minimalist shoes • (4:12) - Sponsor mention: Kion Aminos • (5:29) - Tip 1: How to stay healthy on vacation • (5:42) - Move your body every day, non-negotiable • (8:14) - Allow yourself one cheat or treat meal per day • (8:39) - Intermittent fasting while on vacation • (10:10) - Tip 2: Meal prep tips for busy summers • (11:01) - Using crockpot recipes for easy meal prep • (11:49) - Canned and frozen vegetables as time-savers • (12:36) - Rotating through three to four entrees for variety • (13:31) - Training your brain to be okay with boring food • (14:13) - Tip 3: Effective workout tips • (14:35) - Superset resistance training structure • (16:28) - Cardio days: Zone 2 cardio and HIIT • (18:58) - Benefits of rucking and blood flow restriction training • (20:29) - Tip 4: Stress management tips • (21:03) - Importance of regulating your nervous system • (22:13) - Breathwork, journaling, and other stress management tools • (25:00) - Making decisions from a place of self-love • (26:14) - Tip 5: Quick weight loss hacks for looking leaner • (27:02) - Cutting out fat and carbs, eating just protein • (28:04) - Carbing up before showtime for fuller muscles • (29:46) - Conclusion and sponsor mentions You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
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    31 m
  • EP394: Unlocking Self-Awareness with Ramsey Bergeron

    EP394: Unlocking Self-Awareness with Ramsey Bergeron
    Jun 27 2024

    In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress. This episode is packed with practical advice on personal growth, mindset shifts, and embracing the journey towards becoming your best self.

    SPONSORS:

    KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.

    SHOW LINKS:

    • @ramseybergeron

    • The Energy Leadership Index Assessment

    • Take the Fit2Fat2Fit Podcast Listener Survey

    • Fit2Fat2Fit Book

    • Keto School Program

    • Complete Keto Book

    • Email Drew: info@fit2fat2fit.com

    SHOW HIGHLIGHTS:

    • [00:00] Intro

    • [00:07] Meeting Ramsey Bergeron on a plane

    • [06:13] Ramsey’s background and his journey from personal training to mindset coaching

    • [12:58] Discussing Ramsey’s book “Cake on the Floor”

    • [20:40] Understanding anabolic vs. catabolic energy

    • [24:20] Importance of self-awareness and managing stress

    • [30:17] Energy Leadership Index Assessment and its impact

    • [45:10] Aligning actions with values for personal growth

    • [55:02] Final thoughts and where to find Ramsey’s book and assessment

    You can learn more about what I do on my website: https://fit2fat2fit.com

    Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience

    Follow me on Social!

    • Instagram: @fit2fat2fit

    • Facebook: @fit2fat2fit

    • Twitter: @fit2fat2fit

    • TikTok: @fit2fat2fit
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    57 m
  • EP393: Healing Through Somatics with Jamie Hinckley

    EP393: Healing Through Somatics with Jamie Hinckley
    May 2 2024

    Jamie Hinckley is Certified Somatic Coach who helps people improve their well-being by focusing on the connection between the body and the mind. In this episode, Drew and Jamie dive deep into the story of her partner taking his own life, how somatics have helped her heal, and how Jamie’s experience has pushed her to help others who are struggling with mental-health issues and traumatic loss.

    SPONSORS:

    KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.

    SHOW LINKS:

    @thesomaticreset

    Conscious Fitness Retreat 2024

    Take the Fit2Fat2Fit Podcast Listener Survey

    Fit2Fat2Fit on Facebook

    @Fit2Fat2Fit on Instagram

    Fit2Fat2Fit Book

    Keto School Program

    Complete Keto Book

    Email Drew: info@fit2fat2fit.com

    SHOW HIGHLIGHTS:

    [00:00] Intro

    [06:13] Growing Up Mormon

    [12:58] Jamie’s Fitness Background

    [20:40] Parenting Through Adversity

    [24:20] Healing From A Suicide Loss

    [30:10] First Breathwork Experience

    [32:15] Somatics and the Body

    [45:10] Overcoming Shame

    [47:50] Hope For The Future
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    52 m
  • EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani

    EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
    Apr 2 2024

    Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!

    SPONSORS:

    KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.

    SHOW LINKS:

    @jimstopanni

    Take the Fit2Fat2Fit Podcast Listener Survey

    Fit2Fat2Fit on Facebook

    @Fit2Fat2Fit on Instagram

    Fit2Fat2Fit Book

    Keto School Program

    Complete Keto Book

    Email Drew: info@fit2fat2fit.com

    SHOW HIGHLIGHTS:

    [00:00] Intro

    [02:05] Dr. Jim’s Background

    [08:20] Changes In Fitness Science

    [18:09] Staying Fit As You Age

    [24:40] Peptides

    [26:40] Ozempic

    [35:20] Vetting Information

    [39:05] Dr. Jim’s Nutrition Philosophy

    [45:10] Protein and Amino Acids

    [53:45] Pre-Workout and Supplements

    [58:30] Parenting By Example
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    1 h y 7 m
  • EP391: All About Amino Acids with Angelo Keely

    EP391: All About Amino Acids with Angelo Keely
    Mar 13 2024

    Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo’s wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today.

    SPONSORS:

    KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.

    SHOW LINKS:

    http://getkion.com/drew

    Take the Fit2Fat2Fit Podcast Listener Survey

    Fit2Fat2Fit on Facebook

    @Fit2Fat2Fit on Instagram

    Fit2Fat2Fit Book

    Keto School Program

    Complete Keto Book

    Email Drew: info@fit2fat2fit.com

    SHOW HIGHLIGHTS:

    [00:00] Intro

    [03:30] One Bad Trip

    [09:20] Lessons Learned

    [15:25] Getting Into Supplements

    [22:00] Why Amino Acids?

    [31:15] Aminos vs Meat

    [41:37] Supplementation vs Whole Food

    [47:20] Supplement Dosage and Timing

    [54:15] Amino Acids Skepticism

    [58:27] Quality Aminos
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    1 h y 4 m
  • EP390: Hacking Your Hormones with Dr. Jacey Folkers

    EP390: Hacking Your Hormones with Dr. Jacey Folkers
    Mar 1 2024

    Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.

    SPONSORS:

    https://blokes.co/fit2fat2fit

    https://choosejoi.co/fit2fat2fit

    CODE: FIT2FAT2FIT

    Conscious Fitness Retreat:

    https://consciousfitnesscoaching.com/retreat-2024/

    SHOW LINKS:

    @drjacey

    Take the Fit2Fat2Fit Podcast Listener Survey

    Fit2Fat2Fit on Facebook

    @Fit2Fat2Fit on Instagram

    Fit2Fat2Fit Book

    Keto School Program

    Complete Keto Book

    Email Drew: info@fit2fat2fit.com

    SHOW HIGHLIGHTS:

    [00:00] Intro

    [04:34] Functional Medicine

    [11:16] All About Peptides

    [25:40] Testosterone Improvement

    [44:30] Smart Supplements

    [48:03] NAD+

    [51:16] Rapamycin

    [53:25] Future of Blokes
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    56 m