The Fitfam Foodie Podcast

De: Uduak Gabriella Joseph
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  • Resumen

  • Hi there, if you’re looking for a a podcast that focuses on food, nutrition, fitness and diet, then you’re in the right place!. Over here, we discuss everything from food to diet to diet culture to weight loss and weight gain, body image, food shaming and all related topics. The aim of this podcast is to make you develop a healthy and loving relationship with food, live happy, healthy and fit without any guilt and without making you feel any less perfect because you are perfect just the way you are❤️
    Uduak Gabriella Joseph
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Episodios
  • Food Shaming

    Food Shaming
    Jan 3 2024
    Ever encountered those nosy relatives and rude internet strangers that just can't seem to shut up about your food choices? Well, you're not alone. Join me on this episode as we talk about how to identify them and if you are that nosy neighbor or rude stranger, you should listen too, there's something for you here.
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    10 m
  • Healthy Eating: What it is and What it’s not.

    Healthy Eating: What it is and What it’s not.
    Jul 8 2023
    In this episode, we go back to the basics before delving into what eating healthy actually means and how we can apply it in our daily lives.
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    21 m
  • Where it all begins: Food and Your Feelings.

    Where it all begins: Food and Your Feelings.
    Jul 1 2023
    What if I tell you that the fast-action weight loss/ gain pills and diets that are advertised to you daily are targeted at influencing your thoughts and feelings on food? Join me in this episode and reach out to me to share your thoughts.
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    17 m
Arte Comida y Vino
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