Episodios

  • Ep. 28 - Shoulder Health and Upcoming Workshop w/ David Dahl DPT, CAFS, MFDc

    Ep. 28 - Shoulder Health and Upcoming Workshop w/ David Dahl DPT, CAFS, MFDc
    Oct 19 2021
    Welcome to the Fitness That Fits You Podcast. Please SUBSCRIBE! This episode I speak with Dr. David Dahl. He is a Doctor of movement and a fitness enthusiasts. David works at The Fitness Factory in Louisville KY. He has his own space there at the facility and he is extremely active on instagram. He provides an abundance of information DAILY! Dr. David will be the guest speaker at our FREE Shoulder Health Workshop, hosted by Fitness That Fits You. Please excuse any excessible audio inteference!
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    20 m
  • EP-27: Living with Diabetes at 40 and My 40lb Weightloss w/ Genesis Young

    EP-27: Living with Diabetes at 40 and My 40lb Weightloss w/ Genesis Young
    Sep 20 2021
    Thanks for tuning in and please subscribe! Genesis and I, following a hard workout, record a very inspiring episode. We discuss her journey with diabetes and how her life changed when she turned 40! Listen carefully because there some true nuggets here! IG: https://www.instagram.com/p/CTnvsBqMV1a/?utm_medium=copy_link Facebook: https://www.facebook.com/austin.z.pegram
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    59 m
  • Ep. 26 - A Journey To Remember w/ Lauren Curry

    Ep. 26 - A Journey To Remember w/ Lauren Curry
    Sep 11 2021
    Episode 26 is out! I'm on today with client, Lauren Curry. Apologies in advance for the Zoom quality. Be prepared for some skips and audio concerns but the story itself is a great one. Lauren and I argue about The Rock and Alani Nu lol. This is a brief engagement. Lauren and I discuss her comeback from injury. She went from being run over by a car to being a fitness junkie! Hear her story and be inspired. Visit the Fitness That Fits You Gym at 2407 Brownsboro Road in Louisville Kentucky 40217 E: austin.pegram@gmail.com IG: austinftfy FB: Fitness That Fits You
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    47 m
  • New Beginnings w/ Justin Baker (Cousin and Entrepreneur)

    New Beginnings w/ Justin Baker (Cousin and Entrepreneur)
    Sep 9 2021
    WE ARE BACK! I'm on the air this week with my cousin, Justin Baker. He has his daughter with him today so you may here some cute little baby noises in the background lol. We are also still recording Zoom episodes so audio quality may be questionable. Please bare with us! Justin and I discuss new business beginnings, fatherhood, living in society as black men, and motivation for fitness and movement. We discuss the hardships and expectations that accompany new business development; running around with our children; dating the opposite race; relations with our communities. Thanks so much for your continued support. You can visit the Fitness That Fits You Studio at 2407 Brownsboro Road, Louisville KY, 40206 If you have any comments you'd like to give or suggestions for topics, you can email them to me at austin.pegram@gmail.com IG: austinftfy FB: Fitness That Fits You
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    49 m
  • Ep. 24 - Shifting The Perspective; Discussing Weight Loss Culture With Tavi

    Ep. 24 - Shifting The Perspective; Discussing Weight Loss Culture With Tavi
    Apr 9 2021
    Please SUBSCRIBE! In this episode of The Fitness That Fits You Podcast I welcome Tavi Tichenor. Tavi is a Yoga instructor and extraordinaire. She discusses shifting the perspective of weight loss and her contribution to the Louisville Women’s Wellness Retreat. You can register for the event here: https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723 You can also contact me to inquire more about the event: IG: austinftfy FB: Austin Z. Pegram FB Event Page: Women’s Wellness Retreat
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    37 m
  • Ep. 23 - Movement Is Medicine; On Air with DPT, Candace Morton and DPT, Jessica Hetzer

    Ep. 23 - Movement Is Medicine; On Air with DPT, Candace Morton and DPT, Jessica Hetzer
    Apr 6 2021
    Please SUBSCRIBE! Welcome to another episode of The Fitness That Fits You Podcast. Today I am on the air with Doctors of Physical Therapy, Candace Morton and Jessica Hetzer. Candace and Jessica are sponsors of the upcoming Louisville Women’s Wellness Retreat in April 24th -25th. These two are loaded with unlimited knowledge and experience. Listen and learn as they discuss their accomplishments, their passion, the importance of movement, rehabilitation, and corrective care. “Don’t wait until you are injured to start taking care of yourself” You can contact Jessica or Candace by visiting the Pro Rehab Physical Therapy website, searching for your local clinic, and inquiring about the therapists at that location! If you are looking to register for the Louisville Women’s Wellness Retreat, you can do that here: https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723 If you are looking to speak with someone to gather more information you can contact me at: IG: austinftfy FB: Austin Z. Pegram FB Event Page: Louisville Women’s Wellness
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    33 m
  • Ep. 22 - Adventuring With Curtis; BAREfit Owner and Retreat Sponsor

    Ep. 22 - Adventuring With Curtis; BAREfit Owner and Retreat Sponsor
    Mar 30 2021
    Please SUBSCRIBE! Hello everyone and thanks for listening to the Fitness That Fits You Podcast. I’m on the air today with part owner and operator of BAREfit Adventure Training, Curtis Hall. BAREfit is a sponsor of the Women’s Wellness Retreat and will be headlining the PLAY portion of the event. Very excited for BareFit to sponsor the event. Interested in some adventure training? Head on over to Facebook and Instagram to check them out: FB: BAREfit Adventure Training Website: www.barefitlife.com IG: barefit.life If you’d like to register for the Women’s Wellness Retreat you can register here: https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723 As always, you can contact myself on IG and FB: IG: austinftfy FB: Austin Z. Pegram Thanks for listening!
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    27 m
  • Ep. 21 - Herbalife with Haddie; Nutrition On The Go!

    Ep. 21 - Herbalife with Haddie; Nutrition On The Go!
    Mar 26 2021
    Please SUBSCRIBE! Thank you all for listening. In this episode of The Fitness That Fits You Podcast, I’m on the air with Haddie Keemun! A bad ass entrepreneur, mom, and wife. Haddie is the owner of Forest Springs Nutrition in Louisville, Kentucky. Not only is she well versed in all things Herbalife, but her own health and wellness experiences have fueled much of her passion. She has dedicated her life to helping others achieve their goals and she is sharing that passion with us as a sponsor at this year’s Louisville Women’s Wellness Retreat at Progress Park Airstream Resort! We are so excited to have Haddie on board. This is going to be epic and we can’t wait to share an amazing experience with you all. You can find Haddie on the following platforms: IG: @forestsprings.nutrition IG: Haddie Keemun FB: Haddie Keenum FB page: Forest Springs Nutrition The Women’s Wellness Retreat is in April and it begins at 10AM, April 24th-25th. You can reach out to Austin Pegram on Instagram, Facebook, or email: IG: @austinftfy FB: Austin Pegram email: austin.pegram@gmail.com You can also reach out to Holly Cropper at: IG: @hc_events FB: HC Events OR You can register here and get your ticket today! https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723 Thanks for listening and BE GOOD TO YOURSELF!
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    23 m