EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties.

Jennifer Fisher is back! Our first episode was on zoom two years ago. Today, we are on fire and in person in NYC, underboob sweat and all! Jennifer is a jeweler, entrepreneur, chef, kitchen influencer, social media superstar, entrepreneurial speaker and overall midlife hottie. She’s a half-empty nest mom, just like me and is going through all the same things that most midlife women are facing… hormone shifts, kids leaving the house and all the things. She’s hilarious, honest, and inspirational, and today she’s giving us all the details, and I mean ALL the details on her favorite products and midlife motivations. We get into it!

In this episode, we are getting into everything midlife, sweating mid-summer in New York City, having sons in college, menopause and more!

I was able to catch Jennifer on my quick trip to NYC. You will love this in person interview…so make sure to check out the full episode on Youtube and sign up for the full list of midlife goodies that she mentions in the episode.

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/125

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC SHOP MY SH*T: https://shopmy.us/theflexibleneurotic

THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

EP 124: I know that I am your “midlife bestie”, oversharing my midlife “ugh’s & fabulosities” and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to another midlife bestie, “poolside”! This midlife hottie showed up to our zoom interview in a bikini. Let me explain… we had a timing miscommunication and she was at her pool with her “teen sons” who are home for the summer. So, I went into my closet and put a one piece swimsuit on…a little “Missoni like” number from Target, 5 years ago. We gotta get stuff done. No rescheduling, just doing it the way the universe had it planned for us…real life style.

We talk about our 2.5 decade marriages, keeping it real, empty nest and midlife friendships. We also talked about how she started her platform, how she tries to stay in the “fun and creativity” and not get lost in the vanity metrics.This is TMI and unfiltered midlife besties chatting “poolside”. SOOOO, of course there was some sweating involved. If you are looking for midlife inspo and real talk, then this episode is definitely for you.

Join me, Dr. Sarah Milken in a fun & new podcast episode about everything midlife. This week I am joined by the fashion Instagram“link-queen” herself. She’s a fashion influencer, midlife remixer, Instagram bestie, Jen Sattler. We are talking about her journey through Instagram, influencing, sharing her story and finding her voice.

Today we are getting into all the ebbs and flows of midlife, instagram, marriage, empty-nesting and the power of being open with your community.

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/124

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a few pounds? Do you want to learn some simple lifestyle changes that can help you balance your blood sugar, feel better and lose some extra weight? Want the secret to really making it a lifestyle this time, then you are in the right place. My guest this week is all about thinking of food as medicine, prioritizing protein and making the healthiest choices in easy ways.

Join me, Dr. Sarah Milken, in an informative and inspiring episode all about health and wellness in midlife.

This week I am joined by holistic certified nutritionist, Beth Bollinger, of Nest Wellness. She is a health and nutrition recipe expert, an IG phenomenon, sharing her knowledge about everything food & health on Instagram and her website.

Today, we are getting into the elements of her recipes from dairy, gluten and sugar free to metabolically balanced. She makes it look easy for us, you won’t want to miss this, it’s also available on Youtube.

We get into it!!!

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/123

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com