Episodios

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime
    Jun 27 2025

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down.

    Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical shift. But it doesn’t have to be a setback.

    In this episode, I unpack the power of reframing your downtime with three key focus areas:

    1. Mindset,
    2. Movement, and
    3. Meaningful redirection.

    Why I opted for Stem Cell Therapy

    Knee inflammation.

    As a medical exercise specialist and a strength & conditioning coach, if we have a knee issue, the first places to look are the hip mobility, glute strength and hamstring strength.

    I chose to do a stem cell therapy NOW before the degeneration of the tissues got worse. Nothing you do with soft tissue will help your hard tissue or bone structure regenerate.

    If there's an opportunity to regenerate, it occurs when you're healthiest, not when more damage is done.

    MINDSET

    • Detaching identity from physically active and physically capable
    • Dealing with “rest guilt”
      “You will regret doing too much. You won't regret doing less.”
    • Flipping frustration into self-awareness
    • What I did: travel to a baby shower
    • Accept the pace change without resentment.

    MOVEMENT

    • Moving smarter not harder.
    • Do what I am able to do (core activation) and how I modified it with no pressure on the knees (e.g. stretching, swimming with a pool buoy, etc).
    • “Some” movement matters more than “perfect” movement.
    • It's better to be undertrained than overtrained.

    MEANINGFUL REDIRECTION (or Focus Shift)

    • Using the extra time for non-physical growth (sleep, reading a book, collecting recipes, etc.)
    • Business planning, learning, and creative projects.
    • The power of journaling during healing.
    • Making your mandatory time off count long-term.

    The Power of Pause - The Lesson Learned from My Stem Cell Therapy

    Other Episodes You Might Like:

    • Previous Episode - Bladder Issues in Menopause - The Hidden Bacteria You Need to Know
    • Next Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils
    • More Like This - Better Strength and Metabolism in Midlife Through More Rest and Recovery

    Resources:

    • Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.
    • Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.
    • Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.
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    50 m
  • Bladder Issues in Menopause - The Hidden Bacteria You Need to Know

    Bladder Issues in Menopause - The Hidden Bacteria You Need to Know
    Jun 24 2025
    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep you from activities, and they may come with signs and symptoms that aren’t the obvious urgency, burning or leakage. The information here about testing beyond traditional options just might make you want to re-listen and share this one. My Guest: Dr Kelly McCann is a board certified internist and pediatrician specializing in functional, integrative and environmental medicine. She graduated Brown undergrad, Tulane Med School, fellowship in Integrative Medicine at the University of Arizona. Her medical practice, the Spring Center, is located in Southern California. She hosted virtual summits on MCAS and can be found on many podcasts, summits and @drkellymccann. Questions We Answer in This Episode: [00:09:09] What is a bacterial biofilm and how does that relate to bladder issues in women?[00:08:21] How do you know if you have a biofilm colonization?[00:13:26] Can you explain the testing technology and how it differs from a urinalysis and urine culture?[00:25:09] Other than UTIs and bladder issues, what might be some other signs that bacterial biofilms might be an issue? [00:26:55] Are there other things that we should understand about this? (often associated with hypercoagulability which can mean an increased risk for heart disease)[00:30:58] Are there other options before or instead of antibiotics? If you personally got results back suggesting you do have bacteria, would you go the route of herbs or antibiotics? [00:35:00] Cost of the test? And is it covered? Bacterial Biofilm as Bladder Issues in Menopause What is a Bacterial Biofilm? Mucus-like structures where bacteria live, can be found in the mouth, nose, GI tract, vagina, etc.These bacterial “homes” protect microbes from detection in standard lab tests. That means you can have symptoms, but your test results still show “normal.” What is Next Generation Sequencing? Gives a complete and accurate picture of what’s causing your symptoms, even when your urinalysis and cultures are ‘normal’.Procedure: Scans the DNA of everything present in your sample (e.g. urine).Matches it to a vast DNA library of known organisms.Identifies exactly which microbes are in your bladder, how many, and in what percentages.Recommends treatment options by checking the medical literature for which antibiotics are effective against each bacteria. MicroGenDX does this test. Signs You Might Have Biofilm Colonization: Chronic bladder symptoms (urgency, frequency, burning) without a confirmed UTIRecurrent UTIs that don’t resolve or keep returning“Normal” urine tests but ongoing discomfortOther unexplained inflammation-driven symptoms like fatigue, rashes, headaches, joint pain, and more. Relation to Heart Disease: Bacteria can travel from brushing your teeth and can end up in your coronary arteries and bladder.Biofilms can trigger clot formation for individuals who are genetically predisposed to forming clots or fibrin mesh.Systemic inflammation risk for individuals with low-level bacterial colonization that their body Connect with Kelly: Website - Dr. Kelly McCannWebsite - The Spring CenterFacebook - Dr. Kelly McCannInstagram - @drkellymccann Other Episodes You Might Like: Previous Episode - Solving Sleep Issues with CBD and Other Perimenopause Symptom SolutionsNext Episode - What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing DowntimeMore Like This - True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40 Resources: Short & Easy Exercise videos in this 5 Day Flip Challenge.Don’t know where to start? Book your Discovery Call with Debra.
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    47 m
  • Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions

    Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions
    Jun 20 2025

    Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms.

    My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working.

    My Guest:

    Laura Scott is a former banker and corporate trainer who left the business world and dedicated her time raising her children. Over the past four years she cared for her parents as they rapidly declined at the same time perimenopause came knocking at her door. As her symptoms increased, she was deeply saddened and angered by the hopeless messaging around here that aging is a curse.

    Laura researched, overhauled her diet and healed many of her symptoms through nutrition. She knew she needed sleep to take her healing further and discovered Blue Sky CBD through the Flipping 50 podcast. She combined Blue Sky CBD with the sleep strategies to restore her sleep and live her days well.

    Questions We Answer in This Episode:

    • [00:16:49] What have you used in the Blue Sky product line? How did it help?
    • [00:19:09] Curious about how you chose the CBD products to match symptoms?
    • [00:21:04] How soon did you see results from using CBD?
    • [00:24:40] Solving sleep issues with CBD, did anything else happen as a result?

    Blue Sky CBD Products Used

    1. Sleep Gel
    2. Bath Bombs
    3. Topical Balms

    Advice to women who can’t sleep

    • Clean up your diet.
    • Drink your water.
    • Eat your protein.
    • Try hot baths and morning light.
    • Get your circadian rhythm down.
    • Try Blue Sky CBD

    What “Cleaning Up Your Diet” Means

    • Elimination diet: gluten, soy, dairy, peanuts, corn, sugar, eggs
    • Reintroduction process
    • Targeting 150g protein daily



    Key Takeaways in Solving Sleep Issues

    • Sleep is foundational. Without it, everything else suffers, from memory to motivation.
    • CBD can be life-changing. Blue Sky CBD helped Laura improve sleep, manage stress, and support recovery.
    • You are not alone. Many midlife women are quietly struggling. Sharing stories in Flipping50 Insiders Facebook Group can help others feel seen and supported.
    • Information overload can be paralyzing. Go back to science.



    Connect with Dr. Eric Dorninger, ND of Blue Sky CBD:

    • Get your Blue Sky CBD here for 20% off
      Link: https://www.flippingfifty.com/blueskycbd

    Other Episodes You Might Like:

    • Previous Episode - Women's Wellness Adventure Travel After 50
    • Next Episode - Bladder Issues in Menopause - The Hidden Bacteria You Need to Know
    • More Like This - Is CBD the Answer? How Women Use CBD to Manage Menopause

    Resources:

    • Short & Easy Exercise videos in this 5 Day Flip Challenge.
    • Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.
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    40 m
  • Women's Wellness Adventure Travel After 50

    Women's Wellness Adventure Travel After 50
    Jun 17 2025
    What do you get when you combine wellness with adventure travel? In Stacy Funt’s case, you get a new business. My guest today began her new business combining a love for travel and adventure with the need to fill a gap between empty nesting and grief and her new business was born. In this episode, we unpack what her business looks like, what her brand of wellness adventure travel is, and how taking risk coming from a safe, secure paycheck looks and feels like. No matter which part of this first attracts you, you may feel inspired after this episode. My Guest: Stacey Funt, MD, NBHWC, is a physician, certified health coach, and founder of LH Adventure Travel, a company specializing in small-group wellness adventures for women worldwide. Drawing on her medical expertise and love of travel, Stacey curates immersive experiences in breathtaking natural settings and vibrant cultural landscapes. Inspired by the pillars of well-being—movement, nourishing whole foods, relaxation, and sisterhood—her journeys leave women feeling deeply connected, rejuvenated, and inspired. Questions We Answer in This Episode: [00:03:41] What inspired you, as a physician, to start a wellness adventure travel business at the age of 58?[00:09:22] How do you describe or what is your flavor of wellness adventure travel differ from traditional travel, and what benefits does it offer women in their 40s, 50s, and beyond?[00:12:34] Are you practicing medicine? Are the travels for consumers, practitioners or both? [00:13:29] Any memorable stories or transformation from one of your travel adventures?[00:16:14] What advice would you give a woman dreaming about a wellness adventure or retreat feeling?[00:21:59] What advice would you give a woman dreaming about a wellness adventure or retreat but feeling hesitant or unable to commit?[00:31:14] Talk about the need to take risks in this new business endeavor and any struggles you had with that. Thinking About Going On A Women's Wellness Adventure Travel After 50? LH Adventure Travel A week-long weekend adventure of women in 40s to 60sBased on lifestyle medicine with 6 basic tenetsComes with 4 itineraries: Movement (hiking, kayaking, biking, etc.)Healthy EatingStress Management (spa, yoga, etc.)Community and Sisterhood (community circles with questions, get togethers, etc.) Why go on a Wellness Adventure Travel After 50? We won’t have these opportunities forever.Tap into your desire. Let it move you into a direction on how to live.“Tell me, what do you plan to do with your one, wild, precious life” - quote by Mary Oliver, shared by Stacey Funt Advice on taking risks There are no guarantees, there are no guidebooks, there are no set paths.It’s scary to take a risk, but do something different and tell everybody about it (starting a business).Starting a new business is not only a financial risk, but also an emotional risk. Connect with Stacey: Dr. Stacey’s Website - LH Adventure TravelFacebook - LH Adventure TravelInstagram - @lhadventuretravel Other Episodes You Might Like: Previous Episode - What’s Best Total Body or Split Routine in MenopauseNext Episode - Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions More Like This - Traveling Alone After 50 Or With Friends? Safe vs Not Safe Resources: Join Flipping 50 Women's Retreats each designed to challenge and stretch you.Looking for a perfect location for hikes and outdoor yoga? Join the Flipping 50 Women’s Retreat at Moab in October! Join Flipping 50 Menopause Fitness Specialist® to become a coach!Short & Easy Exercise videos in this 5 Day Flip Challenge.
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    39 m
  • What’s Best Total Body or Split Routine in Menopause

    What’s Best Total Body or Split Routine in Menopause
    Jun 13 2025
    Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause. The study did not actually address menopause. But if we know we are capable of making the same relative strength gains as males, then I’m considering this study as still relevant for us to consider in menopause. How the study was done: Untrained males, no resistance training in the previous 6 months.Exercise consists of 16 sets per muscle group per week per both groups Total Body Routine Trained each muscle group 4 per week (MTThF) 4 sets each: bench presscable triceps pushdownshoulder pressseated rowbiceps curlsquat leg curl. Split Routine Session A Mondays & Thursdays8 sets each: bench pressinclined bench presscable triceps pushdowntriceps kickbackshoulder press front dumbbell raise. Session B Tuesdays & Fridays8 sets each: seated rowlat pulldownbiceps curlhammer curlsquat Leg curl. Study Conclusion Training Volume for Strength Strength gains derived from frequency manipulation are driven by the increase in training volume. When constant, increased frequency does not seem to provide additional benefits. However, most studies suggest a resistance training frequency of 3 or fewer days per muscle group per week. A schedule of 4 days per week provides no additional strength gains relative to 2 days per week. Ideal or excessive training volume can be unique to each individual. Time The biggest challenge for most humans is Time. Disrupted or irregular schedules (MTTHF) can happen. Rest & Recovery Ideally 1-2 minutes rest between sets. Recommended 48 hours minimum to recover between use of same muscle groups. Muscle mass and hypertrophy could be built by either, but fat loss may benefit more from total body routine - based on greater muscle protein stimulus and EPOC. A Quick Overview on Total Body or Split Routine in Menopause Total Body Workouts Pros: More flexible with schedule. Easier to fit in and stay consistent with—especially helpful if life gets unpredictable.Higher metabolic boost. One study showed 8x more metabolic benefit from total body training than split routines.Efficient muscle protein synthesis. Stimulates multiple muscle groups at once, increasing post-exercise recovery benefits.Better for fat loss. However, recently Brad Schoenfeld showed that as long as volume is equal they can provide the same results. Cons: Challenging to manage volume. Hard to include enough exercises for each muscle group within one session.Fatigue if overdone. Doing total body workouts too frequently (e.g., 4x/week) without proper rest can backfire.Not always optimal for specialization. Doesn’t allow focused work on one muscle group (e.g., building glutes or shoulders). Split Routine: Pros: Allows for more focused volume per muscle group. Easier to do 2+ exercises per muscle group and more sets—important in post-menopause.Can be energizing per session. Training just the upper or lower body can feel lighter and more focused.Useful for variety and advanced training. Great for incorporating more complex splits and periodization. Cons: Harder to stay consistent. If you miss a day, it’s harder to make up and can throw off the weekly balance. Time-dependent. Requires more days per week and more planning—can be a challenge for busy midlife women.May lack full recovery. Without intentional spacing (e.g., Monday/Thursday vs. back-to-back days), results can suffer.Not ideal if energy is low. During menopause, fatigue can make it harder to consistently do split routines. Total Volume if equal can both produce results in Total Body or Split Routine in Menopause Other Episodes You Might Like: Previous Episode - Autoimmune Disease in Menopause and Changing Treatment Status QuoNext Episode - Women's Wellness Adventure Travel After 50More Like This - Cortisol and Exercise in Menopause Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.
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    26 m
  • Autoimmune Disease in Menopause and Changing Treatment Status Quo

    Autoimmune Disease in Menopause and Changing Treatment Status Quo
    Jun 10 2025
    Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic? In your 60s, when the world is thinking of retirement, would you ever consider being a founder of a new business instead of spending days on the golf course or traveling? Answers to the increase in autoimmune disease in menopause and more in this special episode I think you may find both alarming and fascinating; both a shot of reality and hope. My Guest: Dr. Bonnie Feldman, 69, Co-founder and Chief Patient Officer of Rheumission, is an entrepreneur, health practitioner, researcher, financial analyst, digital health advisor and autoimmune patient and advocate. Since 2010, Dr. Feldman integrates digital tech, virtual-first care, and lifestyle interventions with conventional care to improve outcomes for autoimmune patients. She spent the past decade raising awareness of the underserved and growing autoimmune market opportunity for private investment. Her experience as an autoimmune patient have fueled Bonnie’s passion for prevention, earlier diagnosis and improved care for all autoimmune patients. Questions We Answer in This Episode: [00:04:50] Tell me about your own journey - why become a startup founder at an age (now 69) that most people are already in retirement?[00:09:16] What are autoimmune diseases?[00:13:18] What do people not understand about autoimmune disease?[00:18:21] Why do you say that autoimmune disease is a women's health crisis?[00:22:39] What is fundamentally wrong and needs to change in the way autoimmune patients are treated and diagnosed? What are doing to change this?[00:24:42] What is biologics? What are the negative side effects of biologics? [00:33:04] What is the legacy you hope to leave (for your 10 grandchildren)? Know if You May Have Autoimmune Disease in Menopause What is Autoimmune Disease? Old Definition When the immune system attacks itself.100 different kinds e.g. multiple sclerosis, rheumatoid arthritis, psoriatic arthritis, all sort of colitis and Crohn's New Definition Now includes the inflammatory spectrum and autism spectrum Autoimmune Disease Is a Women’s Health Crisis 80% of autoimmune patients are women, around 40 million peopleHormones influence during puberty, pregnancy, menopauseLate-onset autoimmune diagnoses are on the rise.The biggest growth is in young adult women who are college age. Treatment for an Autoimmune Disease Patient Conventional Medicine The patient sees different kinds of specialized doctors that do not necessarily talk to each other (e.g. dermatologists, rheumatologists, etc.) Rheumission A Care Team is provided under one virtual roof with access to the patient digitally 24/7 if needed. This includes lifestyle medicine physician, an autoimmune psychologist, an autoimmune dietitian, an exercise program, and a care coordinator.Uses lifestyle medicine as the first lever of defense like diet, sleep, psychological, etc. Medicines are used in the lowest dose when needed. Connect with Dr. Bonnie: Dr. Sharon’s Website - RheumissionFacebook - rheumissionInstagram - @rheumissionhlthYouTube - @rheumission Other Episodes You Might Like: Previous Episode - Supplements I Take in Menopause Next Episode - What’s Best Total Body or Split Routine in Menopause More Like This - How to Have and Still Thrive with Autoimmunity in Menopause Resources: GYROTONIC® Feldenkrais Gait Therapy Pelvic Floor TherapyShort & Easy Exercise videos in this 5 Day Flip Challenge.Don’t know where to start? Book your Discovery Call with Debra.
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    36 m
  • Why I Take These Supplements in Menopause

    Why I Take These Supplements in Menopause
    Jun 6 2025
    If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why. This isn’t about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause. Magnesium ~300 enzyme actions in body many of them related to metabolism Stress depletes magnesiumResponsible for all the enzyme actions in your bodyBone (requires it or will leach calcium from bone) Headaches / migraines Quality sleepIrregular bowel movementUnmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc) Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results Omega 3 Fatty Acids Reduce inflammation Muscle (or reduced joint inflammation to eliminate obstacles for using muscle) Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress Vitamin B-12 (or B complex) Thyroid function Stress depletes B12 Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night Creatine MuscleBrainBone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery Why I Take These (Additional) Supplements in Menopause Digestive Enzymes 10-20% of the stomach acid at 70, we had at 20Lack the enzymes to breakdown food: we lack the nutritious food we think we’ve eaten You might be low on Digestive Enzymes if you experience: Lack the enzymes to break down food.Lack of nutritious food we think we’ve eaten.Chronic stress (and standing, computer surfing, scrolling while eating) Betaine HCL Higher stress levels = difficulty breaking down proteins into absorbable nutrients10-20% less stomach acid at 70 than at 20You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating. Maca Root Energy and stamina without the crashMental clarity and focusHormonal balanceAdrenal function for stressPerimenopause: improves fertility and menstrual regulationMenopause: reduce hot flashes and night sweats Other Episodes You Might Like: Previous Episode - Stress Isn’t All Bad? Use Stress to ThriveNext Episode - Autoimmune Disease in Menopause and Changing Treatment Status QuoMore Like This - How Much Magnesium – The Missing Link to Total HealthMore Like This - Everything You Didn’t Know About Your Menopause Gut Health (and Need to) Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.Biohack your health with Body Health’s Perfect Amino Powder.Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.
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    25 m
  • Stress Isn’t All Bad? Use Stress to Thrive

    Stress Isn’t All Bad? Use Stress to Thrive
    Jun 3 2025
    No, stress isn’t all bad. “Stress” is generally seen as negative and harmful. How can you use stress to thrive and live longer? In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use stress to thrive. Understand it here, stress isn’t all bad. My Guest: Dr. Sharon Horesh Bergquist, MD, is an award-winning physician, healthcare leader, and visionary researcher renowned for a science-based approach to applying lifestyle as medicine. She has helped lead clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times. Questions We Answer in This Episode: [00:07:51] How can new science challenge the traditional understanding of stress as harmful?[00:11:04] Why is stress important for our health?[00:12:55] How do stressors work to prevent or manage such conditions like common chronic diseases like heart disease, cancer, and diabetes?[00:15:43] Many people may feel overwhelmed by chronic stress. How can they begin incorporating mild to moderate "good" stress into their lives without feeling more burdened?[00:22:34] What are the five key stressors?. How should someone choose the right type and dosage of these stressors for their individual needs?[00:33:47] In your book, The Stress Paradox, you describe how hormetic stress can lower a person’s biological age. How does good stress play a role in this? The Surprising Science Behind Why Stress Isn’t All Bad The Stress Paradox was released March 25 2025. Find it anywhere books are sold. Your Body With Stress Our bodies are designed for brief intermittent stressors, followed by recovery.It's in recovery that we're reconfiguring our mind and body to handle future stress and better. What is “Good Stress”? Goldilocks Zone: Mild to moderate everyday stressors. You’re just a little bit outside your comfort zone but not overwhelmed.Over time, you are building adaptations that are making you more resilient.You learn how to recover from repeat stressors, and can increase your human potential 60% to 90%. Function of Cellular Stress Responses (The Four R’s) Resist oxidative and inflammatory damageRecycle damaged components through autophagyRecharge mitochondriaRepair protein and DNA The Five Key Stressors Plant toxinsExerciseHeat and cold exposureCircadian fastingPsychological challenges Connect with Dr. Sharon: Dr Sharon’s WebsiteFacebook - The Good Stress DoctorInstagram - @thegoodstressdoctorX - @TheGoodStressDrTikTok - @thegoodstressdoctor Other Episodes You Might Like: Previous Episode - Save Your Knees and Shoulders Without SurgeryNext Episode - Supplements I Take in MenopauseMore Like This - How to Use Stress as a Tool for Hormone Balance Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.Short & Easy Exercise videos in this 5 Day Flip Challenge.Don’t know where to start? Book your Discovery Call with Debra.
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    48 m