The Food Code Por arte de portada

The Food Code

De: Liz Roman & Becca Chilczenkowski
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  • Resumen

  • On the Food Code, you’ll hear from Liz & Becca, functional nutrition practitioners, passionate educators, entrepreneurs, and most importantly - moms. We cover all things related to holistic living including gut health, detox, stress, hormones, nutrition (of course), and how to optimize your lifestyle to live life feeling your BEST! We also talk about how to break free from diet culture and find the best nutrition-approach for you, improve your relationship with food, and we love debunking the awful fad diets and share the TRUTH - sometimes the hard truths that we need to hear! We also cover fitness, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel amazing. Our mission is to fight diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.
    © 2024 FITMOM, LLC.
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Episodios
  • #711 - Melissa Bolona - The Magic of Bone Broth: Inside Tips from The Beauty and The Broth

    #711 - Melissa Bolona - The Magic of Bone Broth: Inside Tips from The Beauty and The Broth
    Jul 24 2024

    Join us as we chat with Melissa Bolona from The Beauty and The Broth about the incredible benefits of bone broth for gut health. Melissa shares her personal journey from Hollywood actress to bone broth entrepreneur, revealing how this nutrient-rich elixir transformed her health. Learn about the powerful effects of bone broth on digestion, immunity, joint health, and skin vitality. Discover the unique qualities of Melissa's bone broth products, including their high collagen content and organic ingredients

    ***
    🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE

    ***
    Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

    Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

    Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

    ***
    CONNECT
    🚀 Work With Us - Healthy Gut Happy Hormones Program
    🖇️ Liz on Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FITMOM™️society
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
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    35 m
  • #710 - Overlooked Liver Hacks: Detox Tips for Hormonal Balance and Gut Health

    #710 - Overlooked Liver Hacks: Detox Tips for Hormonal Balance and Gut Health
    Jul 22 2024

    Unlock the secrets to liver health in this episode as Becca and Liz explore the vital functions of the liver and gallbladder, revealing natural detox strategies that boost your overall health. Discover surprising signs of liver dysfunction, the impact on hormonal balance, and essential tips for supporting your liver with diet and lifestyle changes. Whether you’re dealing with chronic issues, low energy, or just want to optimize your gut health, this episode is packed with actionable insights. Don’t miss out on these liver hacks that can transform your health journey!

    ***
    🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE

    ***
    Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

    Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

    Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

    ***
    CONNECT
    🚀 Work With Us - Healthy Gut Happy Hormones Program
    🖇️ Liz on Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FITMOM™️society
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
    Más Menos
    30 m
  • #709 - Q&A Mashup - H.Pylori, Progesterone, and More...

    #709 - Q&A Mashup - H.Pylori, Progesterone, and More...
    Jul 19 2024

    Join Liz and Becca as they answer listener questions about the hidden complexities of H. pylori and gut health. Discover why conventional antibiotic treatments often fail and uncover the secrets to truly eradicating this stubborn bacteria. Learn about the critical role of biofilms, antibiotic resistance, and the importance of proper stomach acid levels. If you’re struggling with persistent digestive issues like bloating, heartburn, or fatigue even after treatment, this episode is a must-listen. Tune in to get practical tips and expert insights on achieving optimal gut health and boosting your immune system. Don't miss out on this eye-opening discussion!

    ***
    🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE

    ***
    Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

    Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

    Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

    ***
    CONNECT
    🚀 Work With Us - Healthy Gut Happy Hormones Program
    🖇️ Liz on Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FITMOM™️society
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
    Más Menos
    33 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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