• The Food Freedom Lab™ with Ryann Nicole

  • De: Ryann Nicole
  • Podcast
The Food Freedom Lab™ with Ryann Nicole Por arte de portada

The Food Freedom Lab™ with Ryann Nicole

De: Ryann Nicole
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  • Resumen

  • Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” food freedom therapist & coach. Why? Because she’s been where you are: caught up in binge eating, food obsession, and body hate, but has since recovered and is now ready to spill the tea! So if you’re guilty of putting your life on hold until you get your “dream body” or until you have “control over your binge eating/emotional eating,” that stops here, my friend. We are getting you back to your life NOW. Week after week, Ryann brings you the best of the best in binge eating/emotional eating recovery tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU have that food freedom lifestyle she found! What do you say? Are you in? Are you ready to end the binge eating, the emotional eating, and get back to your life? Great - let’s start talking! Community: https://www.facebook.com/groups/itsryannnicole Instagram Page: https://www.instagram.com/itsryannnicole Show Notes: https://itsryannnicole.com/podcast
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Episodios
  • 145. Understand the Role of Anxiety in Binge Eating Recovery with Jenna Overbaugh (@jenna.overbaugh)

    145. Understand the Role of Anxiety in Binge Eating Recovery with Jenna Overbaugh (@jenna.overbaugh)
    May 15 2024

    In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt the safety behaviors that often exacerbate binges.

    About Jenna: Jenna is a licensed professional counselor who has been specializing in OCD, anxiety, and related conditions since 2008. Her experience includes working with some of the most debilitating cases of OCD and anxiety in the world including those with comorbid disordered eating. She’s the host of the All The Hard Things Podcast and the creator of The OCD and Anxiety Recovery Blueprint.

    🔗 Show Notes

    🔗 Connect with Ryann (Licensed Therapist)

    🔗 Connect with Jenna

    Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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    53 m
  • 144. How Do I Help Someone Struggling With Binge Eating? [Listen to Me!]

    144. How Do I Help Someone Struggling With Binge Eating? [Listen to Me!]
    May 7 2024

    Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them!

    Want To Work Together? ⬇️

    If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for details on cohort dates and times, and learn how to enroll. Together, let's embark on a journey towards food freedom and a healthier relationship with eating!

    Links

    🔗 Show Notes

    🔗 Work With Ryann

    🔗 Ryann's Online Courses

    🔗 Follow Ryann On Instagram

    Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
    Más Menos
    19 m
  • 143. NEW MOM SERIES | My Birth Story (I was too late for the epidural!!!)

    143. NEW MOM SERIES | My Birth Story (I was too late for the epidural!!!)
    May 2 2024

    I was too late for the epidural. Yep. You heard that right. TOO LATE. In this episode, I am sharing my full birth story with you - it was a wild ride!!

    Episode Sponsors ⬇️

    Coterie Diapers: Get 20% off your first order with code RYANN20

    Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout

    Links

    🔗 Show Notes

    🔗 Work With Ryann

    🔗 Ryann's Online Courses

    🔗 Follow Ryann On Instagram

    Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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    24 m
Psicología Hygiene & Healthy Living Éxito Personal
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