In this episode I share how I have been able to do more and to find more time for me and my family to get outside.

I mention the online Freelance Summit from last summer where I learned about different tools and strategies to help freelancers and business owners. To find out more about this year's summit DM me "freelance summit" on Facebook or Instagram.

To learn more about time management specialist Megan Sumrell's TOP Bootcamp from July 8-12, 2024, and to get the link to register check out https://forestmum.com/topbootcamp2024/

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In this episode, I walk you through what forest bathing is and what it isn't. I share some studies that describe several different benefits to your health and well-being. I look at some risks you may encounter and how you can reduce them, as well as where you can go to find forested or treed areas no matter where you live.

If you're looking for more details regarding how to protect yourselves against ticks or bears check out Episode 5 - Spring Dangers & What To Do About Them.

Articles mentioned in this episode:

• Forest Bathing in Psychology Today
• Can forest therapy enhance health and well-being? in Harvard Health Publishing
• Insect repellents - Canadian Paediatric Society
• Parks Canada
• Ontario Parks

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Looking for easy ways to get outside away from screens? Get your own copy of My 5 Easy Activities to Engage Kids in the Natural World.

Did you experience the total solar eclipe on Monday 8 April 2024?

In this episode, I discuss the different types of solar eclipses and what this week's total ecipse was like for me and my family.

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Need more ideas to get outside? Check out my 5 Easy Activities to Engage Kids in the Natural World.