• The Forever Athletic Pod

  • De: Ian Wood
  • Podcast

The Forever Athletic Pod Por arte de portada

The Forever Athletic Pod

De: Ian Wood
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  • Resumen

  • The go-to podcast for over 30's looking to become Forever Athletic through time efficient and evidence based training and nutrition advice. Your host Coach Ian Wood explores everything that matters to the athletically minded everyday athlete, in the short and concise Forever Athletic Pod episodes.
    Ian Wood
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Episodios
  • Ep103. Q&A: Knees Over Toes, Creatine HCL and How To Progress Your Accessories.

    Ep103. Q&A: Knees Over Toes, Creatine HCL and How To Progress Your Accessories.
    Jul 18 2024

    To get £100 off STRONG IN 60, just click HERE.
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    13 m
  • Ep102. How To Lose Fat Fast.

    Ep102. How To Lose Fat Fast.
    Jul 15 2024

    I'm not a big proponent of fast fat loss, but sometimes when then "everyday" aspect of your everyday athlete lifestyle presents an opportunity, it could be a valid route to take.


    This episode contains my tops 3 tips to help you lose bodyfat fat over a short period of time.


    To get £100 OFF STRONG IN 60, click HERE.


    To learn more about 1-1 Coaching, click HERE.
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    19 m
  • Ep101. How To Peak Your Strength.

    Ep101. How To Peak Your Strength.
    Jul 11 2024

    Training hard but haven't hit a PB for a while? Your fitness may be hidden by the fatigue in your system that heavy training causes.


    To SMASH PBs, you need to taper down your training, and peak yourself for big 1RM attempts. In this episode I explain exactly how I do it.


    To get £100 OFF STRONG IN 60, just click here (offer ends 22nd July 2024)
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    17 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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