Looking for that fountain of youth for living a longer and healthier life? If so, in this episode we delve into the latest insights on longevity and explore the fascinating science and practical tips from Dr. Peter Attia’s groundbreaking book, Outlive: The Science and Art of Longevity. In here, he shares evidence-based strategies for optimizing health and preventing chronic disease.

Debbie and Dave highlight some of the components that are crucial to longevity outlined in the book such as exercise, a balanced diet, quality sleep, and emotional health. Exercise improves your circulation and brain function, while a well-rounded diet, including good quality protein, healthy fats, and caloric restriction, can help you maintain muscle mass and overall health. Prioritizing your sleep and creating a consistent routine promotes physical and cognitive performance. Your emotional health is just as vital as addressing issues like depression or trauma and can contribute to your overall well-being. By focusing on all of these areas together, you can work toward a fulfilling, active, and healthy life and that fountain of youth that we all strive for.

Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com and subscribe to our Monday newsletter with inspiration, healthy tips and recipes, and meditations to carry you through your week. Sign up for a complementary 30-minute coaching session.

You can also reach out to us directly at coach@debbie-mccarthy.com We’d love to hear from you!

Helpful Links:

Outlive: The Science and Art of Longevity by Dr. Peter Attia

Articles on best work out apps:

For women: https://www.womenshealthmag.com/fitness/g21971119/best-workout-apps-for-women/

For men: https://www.si.com/showcase/fitness/best-workout-apps-for-men

 Smart Watch that measures VO2 max:

https://www.amazon.com/Garmin-Forerunner-Easy-Running-Watch/dp/B01KPUHBK6?th=1

Great blog on VO2 max with charts for men and women based on age:

https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/

 Fasting for women by Dr. Mindy Pelz: https://drmindypelz.com/

Welcoming Wellness and Wisdom podcast episode - The Zen of Sleep: Mastering Sleep Habits for Optimal Well-Being

Our fav mattress: Purple Plus

Our fav sheets: Cozy Earth use discount code DrHyman for an additional 20%

For additional emotional and mental health support: Betterhelp.com

Best-selling author, publisher, teacher of self-affirmations and self-love:  Louise Hay