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The Full Circle Podcast

De: Full Circle Endurance
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  • Resumen

  • The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance.


    The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sports coaching company that serves athletes in many endurance sports, including triathlon, running, cycling, and open water swimming.


    To learn more about how Full Circle Endurance can help you reach your goals, please visit us at: https://FullCircleEndurance.com/



    © 2024 Full Circle Endurance, LLC
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Episodios
  • Are You on Track to Reach Your Goals? The Value of a Mid-Season Athletic Performance Review

    Are You on Track to Reach Your Goals? The Value of a Mid-Season Athletic Performance Review
    Jul 23 2024

    All too often, athletes don’t discover (or, perhaps more accurately) admit that they aren’t on track to reach the goals they’ve set until the inability to hit the goal is literally staring them in the face. A much more effective and enjoyable strategy is to conduct a Mid-Season Athletic Performance Review to assess ahead of time if you are on track to reach your goals. This allows you to recalibrate your training (and perhaps your goals) as needed based on where you actually are in your training so you have a higher probability of reaching a desired outcome.



    Read this Coach Tip Tuesday:

    https://www.fullcircleendurance.com/blog/are-you-on-track-to-reach-your-goals-the-value-of-a-mid-season-athletic-performance-review


    Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

    Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

    Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

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    15 m
  • Coach Tip Tuesday: Triathlon Wetsuits: When and Why You Should Skip Them

    Coach Tip Tuesday: Triathlon Wetsuits: When and Why You Should Skip Them
    Jul 16 2024

    A wetsuit is a great and valuable tool in open water swimming events and triathlons. However, there is too much emphasis on wetsuits being “necessary” for athletes to do multisport events. You don’t need to wear a wetsuit to do a triathlon.



    Read this Coach Tip Tuesday:

    https://www.fullcircleendurance.com/blog/coach-tip-tuesday-triathlon-wetsuits-when-and-why-you-should-skip-them



    Resources:

    • World Triathlon Competition Rules
    • USA Triathlon Multisport Competition Rules
    • IRONMAN Competition Rules


    Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

    Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

    Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

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    17 m
  • Coach Tip Tuesday: The Best Way to Avoid Injury

    Coach Tip Tuesday: The Best Way to Avoid Injury
    Jul 9 2024

    Injuries are an athlete's worst nightmare. Fortunately, there is something all athletes can do to help significantly reduce their probability of injury. It’s surprisingly simple, though that doesn’t necessarily mean that it’s easy.



    Read this Coach Tip Tuesday:

    https://www.fullcircleendurance.com/blog/coach-tip-tuesday-the-best-way-to-avoid-injury

    Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

    Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

    Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

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    19 m
Hygiene & Healthy Living
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