Waves of shame. They're icky, they're toxic, and they're not easy to escape.

In this episode of The Gathering Room, Martha is talking about how we can move past this particularly intense form of anxiety and swim on to better horizons.

Shame attacks us at the level of basic self-identity and makes us believe that our vulnerabilities are permanent, personal, and pervasive. It also wants us to keep secrets and hide things.

So, Martha says, by being open and sharing our humiliating moments—the opposite of what shame wants us to do—we can actually reduce our feelings of shame. And often, the more embarrassing your “shameful” moment, the more it can be turned into a freeing kind of humor that helps you feel safe.

To learn how to share your vulnerabilities safely through openness, humor, and the step-check-step method, don’t miss this liberating episode. It also includes Martha’s guided Silence, Space, and Stillness meditation—with a special devotion to the parts of you that have ever felt shamed.

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Many of us have heard about the mind-body connection, but have you ever tried sense-memory therapy?

Martha recently lost her sense of smell to a sinus infection, and instead of worrying that she'll never get it back, she's trying sense-memory therapy—she holds her favorite pine-scented candle close to her nose while relishing the memory of smelling that candle.

Recalling positive sense memories creates connections in the brain that reinforce positive, joyful times instead of fear or anxiety, and that's what Martha is talking about in this episode of The Gathering Room.

Martha believes this methodology can help with every aspect of life—from physical ailments to social anxieties to financial struggles and more—and literally bring the good times back!

We can even touch into the memory of what it was to be pure spirit, completely unafraid, and create brains that can go to the place of no suffering, deep wisdom, and the peace that passes all understanding.

Want to learn how? Tune in for the full episode, where Martha will also guide you through a powerful Space, Silence, and Stillness meditation to help you drop out of matter and connect with the deepest sense memory. Join her!

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Did you know you were born a creative genius?

All of us are, Martha says, but we are socialized out of our genius by the structures of culture. Why? Because the culture wants everyone the same, but genius doesn’t homogenize well.

However, your genius is still calling to you, and in this episode of The Gathering Room, Martha shares how you can recognize—and follow—its call.

She says your genius will have three main characteristics:

1. It hides in plain sight—it’s the thing that for you is so easy you think surely anyone could do it. (Spoiler alert: They can’t!)
2. It makes you curious. When you see something that’s related to your genius, you perk up and go "Hmm…” If it makes you curious, your mind is already shaping itself around that activity.
3. It makes you feel something called the “rage to master” where you not only feel curiosity, you feel an ache in your heart that says, "Oh, if only I could do that!" If it’s aligned with your genius, you’ll get the “ignition message” to begin doing that thing.

Martha says that when something that's connected to your genius pulls you in and won't stop pulling you in, the worst thing you can do is decide that the time for you to do that thing has passed—because it is never too late.

Sometimes it's an inspiration, sometimes it's a state of consciousness, sometimes it's a way of healing, sometimes it can't be even seen.

“Anything can be part of your genius,” Martha says. “Just go for it!”

To find out more about the genius that’s calling to you and how you can answer the call, be sure to tune in for the full episode!

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The world can be a hard, inhospitable, downright hostile place, and people can quite often be less than kind. Yet Martha says that by practicing what she calls “kindness in motion,” we can start to change the whole complexion of the world.

Martha defines kindness in motion as “kindness while doing things” and she’s sharing how to do it in this episode of The Gathering Room.

As Martha describes it, all of our perceptions come through the filter of the mind. The voice in our heads that we think is coming from the outside actually isn’t. So, as she tells us, “we can unilaterally shift the screen inside the head so that it only brings kindness.”

This means that if there's something that's frustrating you, as you go through it, be as kind to yourself as you would be to a very vulnerable child who has never tried it before, using what Martha calls Kind Internal Self Talk.

Tell yourself things like:

You are okay.

You’re doing so well.

You're doing things a lot of people couldn't do.

This is amazing.

This is going to work out fine.

There’s always a place where you can be kind to yourself, Martha says, and soon you’ll start to see your self-kindness reflected back to you from others.

To hear some inspiring stories of kindness in motion (plus a couple that might crack you up), tune in for the full episode, where Martha will also lead you through her Silence, Stillness, and Space meditation. Be extra kind to yourself and join her!

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How do you respond when you’re in a painful situation and there’s no way out? The answer is paradoxical. Come learn how to do it with this week’s Gathering Room!

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You’ve heard of the fight and flight reflexes, but what about flop and fake?

Flop and fake (also known as fawn) are two of the other responses in the polyvagal system, a theory about how our nervous systems adapt to stress and the environment. Fake/fawn is a people-pleasing response, and flop means you just lie there unable to drum up motivation.

In this special “Listen Again” episode of The Gathering Room, Martha’s talking about polyvagal theory and how to regulate your nervous system when it gets hijacked by fight, flight, flop, fake, or freeze.

One of the things polyvagal theory says is that we can never go into a calm, alert state unless our nervous systems are interacting with one of four things: self, others, nature, and spirit. The good news is that Martha has a process to help you do exactly that!

If you’re feeling frazzled, overstimulated, or overwhelmed and you need some relief, tune in and let Martha guide you back to your center of calm. With a few prompts, you can start to regulate your nervous system and become conscious of the beauty, joy, and love all around you.

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For this special “Listen Again” episode of The Gathering Room, Martha is sharing her conversation with Dr. Richard Schwartz, the brilliant creator of Internal Family Systems (IFS), a wonderful therapeutic model that Martha loves using!

IFS provides an optimistic, empowering framework to help us focus on the different “parts” of our personalities so that we can shift into a state characterized by curiosity, calm, confidence, and compassion.

Tune in for their conversation about Richard’s latest book, YOU ARE THE ONE YOU’VE BEEN WAITING FOR: APPLYING INTERNAL FAMILY SYSTEMS TO INTIMATE RELATIONSHIPS, which is available at all major retailers.

If you’re interested in learning more about IFS, you won’t want to miss this one!

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Are you in the mood to make some magic?

Martha is! And in this special “Listen Again” episode of The Gathering Room, she’s sharing inspiration from Suzanne Eder’s book, What You Want Wants You, to help you reconnect with your true desires so you can follow the path to your soul’s fulfillment.

While our culture teaches us to associate desire with selfishness and even depravity—a.k.a. “base desire”—Eder’s book says this is a misinterpretation. Instead, real desire is an expression of the one soul that is the basic ground of being for all of us.

As Martha elaborates, we’re all pure divine essence, and to be in physical form is to perceive an apparent separation between ourselves and all other things. The truth, however, is that we are all one. Tapping into that truth and being kind to the self are the ways we spark magic.

To learn how to drop the illusion of separation, get in touch with your true desires, and start creating a life that works for you like magic, don’t miss the full episode!

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