Episode 40: I am finishing out the end of the year, stepping into the next best version of me.

Welcome back!

Here are some important links:

New Course Sign Up Here: https://www.cristinpowerslifecoach.com/product-page/transform-your-life

If you are ready to really take on the next 4 months to create positive changes and transformations in your life…I am offering a 4 month package to only 4 clients. It will be a mix of group coaching with a weekly 1:1 session to get clear, make a plan, and be held accountable in the most loving way. I’m here to help you along the way as a mentor and friend. The focus of the 4 months is 4 pillars of transformation– Health, Wealth, Home and Relationships.

This course is for those who are really ready to take the next steps to transform their life in the most positive way, all with ease and joy.

These next 4 months are for you, and I promise you, if you take the time to practice love & gratitude, believe in yourself and stay consistent you can transform your life in positive ways that might be even hard to imagine in just 4 months. So today take your time to dream about what you want to achieve & continue to be grateful for how far you’ve come. This is your year, let’s finish strong you got this. Sign up today to save your seat! Class starts Sunday!

Show Notes:

Hello everyone, welcome back to The Goddess Way of Living, this is episode 40. As my daughter is now back in school, I am getting back to my routine as well. I set the intention this summer to enjoy every moment and I think I did a really great job at doing that. We did so many fun things, with friends and family and eachother <3

I’m so grateful that I have the opportunity to spend as much time as I can with my daughter, family and friends.

Today is Sept 3rd….

I’m thinking about the year, in 3rds.

Businesses talk about the year in quarters, 4 quarters consisting of 3 months each..

Today with 4 months left lets’ think about it in 3rds.

We have 1 3rd of the year left before us, and I’m ready to continue to change, evolve, grow and transform. I want to pan out and visualize who I want to be at the end of the year. Who is the best version of me, 41 years old (turning 42 in December) What are my hopes and dreams, and what are the best pieces of me that I need to and want to love, nourish and care for?What were some of my New Year's Resolutions & Dreams that I still have time to work on till the end of the year?What do I love to do that makes me feel good and what do I want to let go of.

How do I want to feel around the holidays, NYE and stepping into 2025.

Today I want you to do the same.

Take out your journal and take the time to ask yourself these questions.

1. Take time to visualize and ask yourself …for the next 4 months: following my hopes, dreams and desires… How do I see myself nearing the end of the year?

2. How do I want to feel?

3. What do I love to do / makes me feel good that I want to do more of?

4. What do I want to let go of?

5. What are ways and possibilities that I can take to become the next best version of myself and taking the steps closer to my dreams / dream life?

6. Lastly, take a moment to notice all that you have done so far this year.. Give yourself a hug, you are on your path. Celebrate those successes.

Affirmations:

I am ready to step into the next best version of me

I am ready to believe in myself.

I am ready to be consistent and show up for me

I am ready to practice even more self care.

I am deserving.I am capable.

I am ready to take inspired action.

I am ready to find joy in each step along the way.

I am ready to really enjoy the process and the journey.

The next 4 months are for me.. For me to take inspired action to live my dream life

My dream starts today.

Breathe………

For 1:1 coaching email: CristinPowersLifeCoach@gmail.com or visit CristinPowersLifeCoach.com

Episode 39: I can do hard things
Hi everyone this is Cristin Powers and this is episode 39. A few things to mention, I have an audible book, Meditations for Weight Loss, it’s 7 days of guided meditations to help you on your wellness and weight loss journeys.

Click here: https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us

Next, I’m really excited to be working on a new course & podcast called, The Profitable Podcaster. If you’re a coach that easily wants to grow your client list and make more money this course is for you! Be sure to get on my waitlist, Click here: https://forms.gle/NtMwBHaiLFsZJA7u7

or if you can’t find it-

email me at CristinPowersLifeCoach@gmail.com

Lastly If you’re just going through a tough time right now and would prefer 1:1 coaching I am available and you can book a la carte or save some money with a one month package, email me as I am right in the middle of updating my website, so giving you my email here will be evergreen - cristinpowerslifecoach@gmail.com

If you’ve been following me for a while you’ll know that I try to manifest my dreams with ease… the key word is ease or easy or easily. But that doesn’t mean challenges don’t arise. When we are going all in with our goals it can feel challenging or hard… I am here to tell you We can do hard things. We can break it down into easy small steps and get it done. We can lean into vulnerability and get through to the other side, finding success and freedom.

When we are going through some deep growth and transformation, challenges will pop up and we can get through them, we have to keep going, stay consistent and not give up. I think sometimes, myself included when things start to get hard I just want to throw in the towel, I start to doubt myself and my dreams but I know deep down if I keep going, success is right there on the other side.

Today’s intention is: I can do hard things…

Go back to your big dream… What do you want, what do you dream of? What’s holding you back? What feels really challenging or hard at this time? Remember to try to dream every detail, continue to get clear on exactly what you want and how you want to feel…Now let’s break it down into very small action steps that you can take. It’s time to believe in ourselves and write out a plan, or some options of a plan. Wrote down all the possibilities on all the roads that can take you to your dream life. Think, create, list out and do. Consistency is key. Just keep going.

If you need help sorting through this and making a plan, reach out! We’ll come up with a plan just for you.. Accountability is key.

Meditation:

Breathe in and out…I can do hard things. The universe will support me throughout my journey. I am on the path that’s meant for me. I can be successful

I will be successful. I can navigate through challenging times. I am open to possibilities. I am open to answers from the universe and my guides.

I can do hard things. I will continue to believe in myself and my dreams.

I can break down big goals into smaller steps. I can make my dreams come true.

If it’s possible for others it is possible for me.

I believe in myself.

Take a moment to dream.. Dream in detail, see it, feel it.. What do youwant to come true for you… see yourself successful… what does that look like, what does it feel like. Money coming in, money going out.. Both with ease and joy. See yourself each morning, taking time for you. Time to sit, meditate, journal and dream. See yourself making and plan and taking small action steps to get there. See yourself easily carving out the time for you, to do what you want to do and what must be done to launch you forward into the next best version of you. Breathe in and out…

I am healthy

I am wealthy

I am successful

I am calm

I am consistent

I am on the right path for me

To connect visit CristinPowersLifeCoach.com

Work one on one w/ me: https://www.cristinpowerslifecoach.com/groupcoaching

Today’s intention is: I can give it my all. So we’re just a few days in, in the month of May… What is one thing you can do every day for the next 30 days? What is one positive thing that you can do that can really change your life, the direction of your life, your happiness, your health, your success, your overall wellbeing? Pick one thing, in one area of your life.

I walk everyday.. So my personal challenge is to jog on my walks, i’m not picking a specific amount of miles, or amount of time, just jog, that’s it. Maybe you’re already a runner and your goal is to increase miles or your time, that is fine you have to do what’s right for you. Maybe you haven’t really been moving that much at all, your daily goal can be to go for a walk, any amount of time or any amount of steps, you just want to move. If your health and movement is in place, maybe you have a business goal you want to get closer to, what is one thing you can do a day? Send an email, create content, post on social, etc etc. This 30 day challenge can be implemented in any part of your life, that you are looking for a bit more, happiness, health, peace, love, and or success.

Another one that comes to mind, maybe you’re working on your home health.. You can create a daily goal of cleaning for X amount of minutes a day, or create a donation bag and put a number of items in it / day… You know you best.. So I think you’ll know what to do.

If you want to feel like you are being held accountable, you can join my FB group: Meditations, Mindfulness and Daily Intentions for Women. This group name my change so if you're intending to this in the future, check some future show notes to find the new name or feel free to contact me through my website CrsitinpowersLifeCoach.com

Now on to today’s meditation:

I can give it my all.

Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out.

I can give it my all.

I can commit to a goal with ease.

I can take one step a day to better my life.

I can choose the path of health, wealth and happiness.

I am on my way to my own success. I am successful

I am capable

I am able

See yourself for the next 30 days, doing your one new daily task with ease. Everyday putting a check on your calendar. You got this. It’s only 30 days, you can do anything for just 30 days….

See yourself doing this daily, with ease and joy.

Feel yourself being grateful for giving yourself your all. You deserve it.

Now see yourself 30 days from now… you did it, you did it every day like you said you would. How do you look, how do you feel? In your mind or out loud say a few I feel statements… whatever comes to mind.

I feel proud, I feel grateful, I feel in alignment, I feel like I’m on the right path.

Breath in and out….

Take your time, coming back into today, but I want you to seal the feeling in of belief, success, accountability to yourself. You are ready, you are willing, you are able, You dereve to give yourself your all. You got this.

Thank you so much for joining me today…

If you’re struggling with your health and wellness, join me in my next session of The Goddess Way of Losing Weight. It begins June 1st and runs for 21 days, although you do get lifetime group access. This program will help change your mindset and relationship with food, laying down the foundation to easy, lasting success. You’ll put your health, happiness and successes back on top of your to do list. To sign up visit CristinPowersLifeCoach.com and click coaching meditations and more, there on that product page, the last project should be The Goddess Way of Losing Weight.