The Good Clean Nutrition Podcast

De: Presented by Orgain Produced by Larj Media
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  • Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts.

    Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.

    For show notes, transcripts, and more resources, visit http://healthcare.orgain.com/podcast.

    Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

    Produced by Larj Media
    ©2024 Orgain, Inc. All rights reserved.
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Episodios
  • Nutrition Strategies for Cancer with Hillary Wright, MEd, RD, LDN (ep – 48)

    Nutrition Strategies for Cancer with Hillary Wright, MEd, RD, LDN (ep – 48)
    Sep 17 2024
    Host Ginger Hultin and dietitian Hillary Wright discuss the role of nutrition in cancer risk reduction, survivorship, and the importance of personalized dietary recommendations. Key topics include the impact of inflammation and obesity on cancer risk, the benefits of a plant-based diet, and the misconceptions surrounding sugar and cancer. In this episode, we’ll cover: 03:09 Cancer and Nutrition 09:23 The Microbiome and Cancer 11:28 Socioeconomic Factors in Healthy Eating 13:51 Evidence-Based Cancer Prevention Guidelines 20:12 Debunking Myths: Sugar and Cancer 26:01 The Truth About Soy and Cancer The new American plate: New American Plate - American Institute for Cancer Research (aicr.org) About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Hillary Wright, MEd, RD, LDN: Hillary Wright, MEd, RD, LDN is a registered and licensed dietitian with a bachelor's degree in human nutrition from the University of Massachusetts at Amherst, and a master's degree in health education from Boston University. She completed her dietetic training at Mount Auburn Hospital. Hillary Began her career with over a decade as a nutrition educator for Harvard Vanguard Medical Associates Kenmore Practice. She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. Hillary is currently the Director of Nutrition Counseling for the Wellness Center at Boston IVF and a Senior Nutritionist at the Dana Farber Cancer Institute. She also has her own consulting practice, New Vision Nutrition, where she provides writing and editing services, recipe development and analysis, public speaking, seminar development and presentation, consultation with food companies, pharmaceutical and technology companies, and media/spokesperson work. Connect with Hillary on Facebook, X, LinkedIn or her Website. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.
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    42 m
  • Women’s Hormonal Health and its Connection to Diet & Lifestyle with Hillary Wright, MEd, RD, LDN (ep – 47)

    Women’s Hormonal Health and its Connection to Diet & Lifestyle with Hillary Wright, MEd, RD, LDN (ep – 47)
    Sep 3 2024
    Host Ginger Hultin and dietitian Hillary Wright discuss the significant impact of physical activity on weight changes during menopause, surpassing the effects of aging and declining estrogen. The conversation delves into PCOS, its underdiagnosis, and the importance of dietary and lifestyle interventions. Wright explains the need for proactive, balanced eating, regular physical activity, and stress management for managing insulin resistance and improving overall health for women. In this episode, we’ll cover: 05:00 Hormonal Changes and Their Impact 16:27 The Role of Physical Activity 25:21 Dietary Advice for Menopause Transition 28:31 Intermittent Fasting and Circadian Rhythms 43:49 Nutrition and Lifestyle Interventions for PCOS About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Hillary Wright, MEd, RD, LDN: Hillary Wright, MEd, RD, LDN is a registered and licensed dietitian with a bachelor's degree in human nutrition from the University of Massachusetts at Amherst, and a master's degree in health education from Boston University. She completed her dietetic training at Mount Auburn Hospital. Hillary Began her career with over a decade as a nutrition educator for Harvard Vanguard Medical Associates Kenmore Practice. She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. Hillary is currently the Director of Nutrition Counseling for the Wellness Center at Boston IVF and a Senior Nutritionist at the Dana Farber Cancer Institute. She also has her own consulting practice, New Vision Nutrition, where she provides writing and editing services, recipe development and analysis, public speaking, seminar development and presentation, consultation with food companies, pharmaceutical and technology companies, and media/spokesperson work. Connect with Hillary on Facebook, X, LinkedIn or her Website. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.
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    49 m
  • Ditch Diets and Find Food Freedom with Chelsey Amer, MS, RD, CDN (ep – 46)

    Ditch Diets and Find Food Freedom with Chelsey Amer, MS, RD, CDN (ep – 46)
    Aug 20 2024
    Host Ginger Hultin explores the idea of intuitive eating with guest Chelsey Amer, a registered dietitian nutritionist and certified intuitive eating counselor. Chelsey shares her extensive knowledge and personal journey, offering practical tips and insights for embracing intuitive eating and breaking free from the dieting cycle. They discuss the fundamental principles of intuitive eating, the different types of hunger, and how to overcome common challenges such as emotional eating and diet culture messaging. In this episode, we’ll cover: 02:48 Defining Intuitive Eating 03:53 History and Certification of Intuitive Eating 04:55 Practical Challenges of Intuitive Eating 05:48 Client Engagement and Overcoming Resistance 09:32 Types of Hunger 11:16 First Principles of Intuitive Eating 17:10 Intuitive Eating in Practice 38:02 Common Misconceptions About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. This podcast is produced by Larj Media. About Chelsey Amer, MS, RDN, CDN: Chelsey Amer, MS, RDN, CDN is the founder of Chelsey Amer Nutrition, an online nutrition coaching practice and consulting business. Her mission is to make nutrition easy, without dieting. She is a Certified Intuitive Eating Counselor with a Bachelor of Science in Psychology from the University of Michigan and a Master of Science in Clinical Nutrition from New York University. Chelsey is the author of Thrive in 5 ebook and The 28-Day Pescatarian Meal Plan & Cookbook. In addition, she has her blog, 4 Types of Hunger to Become an Intuitive Eater to help those learning to become intuitive eaters guide their food choices. Connect with Chelsey on Instagram, Facebook, Twitter, LinkedIn or Website Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.
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    42 m
Hygiene & Healthy Living Ciencia
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