• The Grace of Melted Ice-Cream

  • Jul 12 2024
  • Duración: 19 m
  • Podcast

The Grace of Melted Ice-Cream

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  • Resumen

  • Get ready for a raw and honest conversation about my journey with weight regain after weight loss surgery.

    I thought I had conquered certain behaviors, but they came back to haunt me. It was time to look within and hold myself accountable in a positive light.

    I'm sharing my story to remind you that setbacks are a part of the journey, and it's okay to stumble. But it's important to address the underlying issues and work on our mental health.

    Don't miss this episode where I dive into:

    · Weight regain struggles

    · Body dysmorphia

    · Self-sabotaging behaviors

    · Mental health awareness

    · Positive self-reflection

    · Accountability

    · Self-love
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