• The Guide to Programming Focuses in Weightlifting

  • Jun 7 2024
  • Duración: 31 m
  • Podcast

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The Guide to Programming Focuses in Weightlifting

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  • In this episode we answer one fundamental question: "What type of program should I run next?"

    To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.

    Join the team (use code twoweektrial) https://weightlifting.ai
    Shop WLHOUSE https://www.weightliftinghouse.com

    00:00 Why programming focuses exist
    02:49 Competition focused program
    08:08 Bodybuilding and squat focused program
    11:56 Technique focused program
    15:52 Strength focused program
    21:35 Squatting in weightlifting
    26:52 The future of programming on WEIGHTLIFTING.ai
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