Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more.

IN THIS EPISODE:

• -How can you use testing to heal your body?
• -Why do you think so many women, in particular, are being diagnosed with thyroid issues?
• -How can one support their thyroid health naturally?
• -Environmental toxins and how to avoid them
• -Are there any foods or supplements that you find beneficial for thyroid health?
• -Do you recommend liver cleanses, or castor oil packs, supplements, teas, or something else to ease the burden on the liver?
• -Why do you say that sleep is more important than diet and exercise?
• -Could you give us an example of your daily routines. Any practices, supplements, foods, that you try to do on a daily basis for optimal health and wellness?
• -and so much more!

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