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Next step to get your gifts at www.amybehimercoaching.com/join

Join the CLUB before July 1 for access to:

1. 2 months of 1-on-1 support from me at no extra cost

2. A snail mail surprise from me to you

3. Decide once for an entire year of access to the CLUB's support trifecta: LIVE coaching, currated curriculum, and unmatched community, all designed to make your dreams of feeling and function at your best with autoimmune disease inevitable.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Sign-Up for my Daily Dose of Habits for Autoimmune Health.
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When you feel the nudge to do something to take care of yourself—do you act on it, or let it pass on by? In this episode, I explore the idea that not all urges are distractions…some are invitations from your future self. Inspired by a phrase my dad lived by and a powerful coaching concept I use inside the CLUB, this episode will help you flip the script on what urges really mean and how to respond in a way that builds your best life.

And if you're catching this live—today’s the day! The CLUB is open and enrolling the July 2025 class of autoimmune health creators. If you’ve been feeling the pull to join, don’t suppress it. I’ll walk you through how to follow through on that urge to finally feel better today and ensure your healthiest tomorrow.

Key Takeaways:

• A new kind of habit to build: never suppress an urge to take care of future you
• The science behind why your brain talks you out of good ideas (in 5 seconds flat!)
• Why some urges are helpful and others need to be allowed—not acted on
• How to tell the difference between short-term urges that pull you away from your feel-good dreams and ones that bring you closer
• CLUB Happenings: wins I share to help you feel what's possible...including new identities like “I’m the kind of guy who moves”
• Why now is the perfect time to join the CLUB and what makes July extra special
• An inside look at the tools waiting for you that will make the healthier, future-you inevitable.

“Sometimes that flicker—that little "maybe I could do this"—is your future self tapping you on the shoulder.”

DO of the DAY
The next time you feel an urge to do something that future-you will scream "THANK YOU" for, don’t suppress it. Name it, notice your brain doing it's brain thing to keep you from changing, and act anyway. Future-you will thank you.

Links you're gonna want to click on:

Explore the urge to join me inside the CLUB, to make me YOUR new coach, and have an answer to the questions you'll soon be getting like "what's different about you?" HERE

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Sign-up for Make THE SHIFT here!

Then all that's left is to Show up to Shift up.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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If you’ve ever struggled to follow through on what matters—especially when everything feels important—this episode is for you.

I'm talking about the habit of showing up for what matters most, and how critical is for us, especially with autoimmune disease. Whether you're navigating fatigue, brain fog, or just too many competing demands, learning to show up—consistently and intentionally—creates a powerful ripple effect.

You’ll hear a story from my own life that reminded me why this habit matters so much. And I’ll share how you can practice it live with me in real time at Make the Shift, my free coaching challenge happening Monday, June 23 at 6pm ET.

Here’s what you’ll hear:

• My real-life example of choosing what matters most when everything feels important
• What “showing up” actually looks like when you're living with autoimmune disease
• Why your brain defaults to delay—and how to shift that pattern
• What makes showing up for things you know would be good for you hard (and how to make it easier)
• Details about Make the Shift, my free live coaching challenge
• A simple way to start showing up today—even before the event

DO of the DAY
Pick one thing you want to feel proud of showing up for this week. Put it on your calendar and make a plan to follow through.

Join me LIVE for Make the SHIFT
🗓 Monday, June 23 at 6pm ET
💻 Sign-up at www.amybehimercoaching.com/live

Learn how to shift from managing disease to creating autoimmune health—with simple, science-backed strategies that we will put into action together. I'm committed to making the time you show-up with me matter the most.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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In this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit change. I'm not exaggerating. Through laughter, reflection, and a few well-timed nudges, I'll show you how as a coach, there's a method to my "you gotta get it out of your head and document certain key things along your health ride" madness. It's a strategy from my abc Habit Playbook that I call From Mind to Matter and it works because documenting your experience—and revisiting it—can powerfully shift everything.

Key Takeaways:

• Why we’re terrible at remembering what works (and what doesn’t)
• How to use your own past insights as motivation
• The emotional weight of “doing it all yourself”—and how to lighten it
• Why simple habits are often the most impactful
• How coaching helps turn insights into lasting action

Join me and let's do more of this together. Let me prompt you at the right times and for the right reasons to get things out of your head and onto paper (or your screen) so you, too can feel The Habit Hub Approach to feeling good really work for you. Click here for next steps.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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This week, I'm trying something new—and it’s more than just a good listen. In this first-ever “Try This at Home” episode, I walk you through a simple but transformative exercise pulled straight from my CLUB Library. It’s designed to shift your mindset just a tiny bit at a time. If you’ve ever felt like your health is out of your control, this one’s for you.

Key Takeaways:

• Why feeling out of control is normal—and what to do about it
• The science-backed link between control and inflammation
• How to make three mindset-shifting lists: control, can’t control, and influence
• Real-life examples from me and my clients of how to “rig the game” to change the game when it comes to how you feel
• What to do when your brain insists “this won’t work”

“The first visible win you’ll see—and hopefully share with me—is noticing a glimmer, a flash of your power.”

DO of the DAY to really 'Try This at Home' --> Get your pen & paper and start your lists!

Want more tools like this? Join the CLUB and get full access to coaching, community, and curriculum (aka lessons and exercises that work). More details at www.amybehimercoaching.com/join

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming.

But what if you could feel better by doing less, not more?

This week on the show, I'm sharing an episode of The Body Nerd Show where I got to be the one answering questions for a change.

I share a big about my story, diagnosed with MS in 2012. I talk about my approach to health and wellness and living a good life with my diagnosis, and how I blend my personal journey with professional expertise to help others feel better through feel-good habits - without falling into the trap of perfectionism.

Whether you’re living with MS or another autoimmune diagnosis, I promise you this conversation is the breath of fresh air and permission you’ve been waiting for.

You’ll learn:

• The key habits for reducing inflammation
• Why rest is more effective than “stressing less”
• How to set perfectionism aside and make truly sustainable habits
• What inflammation really is and how to measure progress beyond just lab results

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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You don’t have to push harder to feel better. In this conversation with movement educator and self-proclaimed Body Nerd Alex Ellis, we explore how rethinking movement can relieve pain, support autoimmune health, and make strength training actually doable—even when you're dealing with fatigue, hypermobility, or injuries. From therapy balls to lazy-boy squats, we cover simple, science-backed ways to move your body differently—and feel better doing it.

What you’ll hear in this episode:

• Why more stretching isn’t always better—and what to do instead
• How hypermobility and pain are connected (and what is often missed)
• The surprising benefits of strength training for autoimmune health
• Why small, gentle movements can be just as powerful as workouts
• How to use therapy balls for pain relief, lymphatic flow, and nervous system regulation
• The difference between good pain and bad pain—and how to tune into your body’s whispers
• What it really means to “maintain your body”

DO of the DAY:
Pick one new movement to try today. Reach up every time you walk through a doorway. Or try standing from your chair without using your hands. Or roll a tennis ball under your foot while you work. One tiny action counts toward maintaining your body—and feeling better.

Links & Resources Mentioned:
🔗 Learn about Alex and her work (& her balls) here: www.aewellness.com
Follow Alex on IG here: https://www.instagram.com/hollaformala/

Get your daily dose of habits for autoimmune health delivered straight to your inbox here: www.amybehimercoaching.com/newsletter

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Privacy Policy, Terms & Conditions, Medical Disclaimer