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This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Gretchen Hawley…an absolutely AMAZING, smart, generous, and fun guest whose work goes along with what we do here on the show like peanut butter goes with jelly.

You’ll soon learn why. We cover…

• Who Gretchen is and how she found herself serving the MS community (and others) using physical therapy and neuroplasticity-based exercises
• The importance of maintaining movement habits and why consistency matters
• Several mindset shifts to overcome obstacles to moving more
• How to set goals to improve your day to day function
• What a support squad is, why is matters, and how to go about assembling yours
• Plenty of real-life examples of this work in action, including stories of clients and their unique goals and the habits they made to reach them
• Why health is part prevention, part intervention
• The need to advocate for yourself when it comes to seeking the support you need to feel and function better
• Not only discovering your WHY for healthy habits, but deepening your why and the powerful shifts that can happen when you do
• ALL things hope – how to harness this super useful emotion on your health journey
• Micro AND Macro moves - PLUS Gretchen’s top picks for each

Get in touch with Dr. Gretchen Hawley here!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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This week on The Habit Hub for Autoimmune Health™️, I’m joined by Dr. Sue McCreadie and we are covering a habit that has changed my life more than ANY other.

Are you willing to see what it can do for yours? Listen in as we cover…

• WHAT can happen when we ask better questions
• a specific question to try to start your question asking journey…What would love do?
• WHY no being intentional with the questions we ask ourselves can negatively impact your health
• common questions to avoid
• HOW your personality plays a role in habit formation
• the case for why showing yourself love and grace is ALWAYS a good idea
• pattern interrupts – what are they, why do they work, and how to try one today to make this habit happen
• how asking better questions leads to deeper connections
• your DO of the DAY

One of my favorite strategies I cover in today’s episode is reframing ANY desire into an amazingly useful question.

Like this…

I want more energy → becomes → how can I get more energy?

And another one…

I want to stop progression of my disease → becomes → how is it possible to stop progression of my disease?

Your brain loves to find answers, so put it to work on these BETTER QUESTIONS.

Want to take Dr. Sue's Personality Quiz? Here it is!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear…

• Stephanie’s autoimmune story, including her journey with inflammatory bowel disease
• the habit that saves time & money, improves meal quality, reduces stress, and helps you meet your healthy eating goals
• tips to start and stay simple with his habit
• how to get your family in the kitchen helping in a way that they (and you) love
• a few of Stephanie’s tried & true meal prep hacks
• how to be flexible, practice creativity, and actually enjoy feeding your brain and body what it craves
• Stephanie inspires us with her current habits…what’s working, what’s not, and what she’s working towards…in a round of habit rapidfire
• your DO of the DAY to get dinners on the table this week with more ease

Find Stephanie @masterherhealth on IG!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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This week on The Habit Hub for Autoimmune Health, I’m joined by Agota and we are diving into…

• Agota’s autoimmune story, including what “beating my MS” means to her and our take on the words we use to describe our journey
• where the inspiration to capture 37 individual stories first came to her and the dedication to make it happen
• what living well with a diagnosis means to Agota
• how your mindset plays such a critical role in healthy minds and bodies
• the power of community and being with others facing similar challenges
• ways we can learn from the generations that came before us
• Agota answers my “habit rapid-fire” questions to show us a behind-the-scenes look at what habits she loves and habits she’s working towards.
• the healing power of sharing your story

Your DO of the DAY! Sharing your story can look different for everyone. Maybe one day you’ll write a book (who knows?!), but for today, share just a piece of your story telling my a strength you use to live well with your diagnosis.

Reach out on IG (@amybehimercoaching) or via email (amy@amybehimercoaching). I respond to each and every share with love!

Want to get in touch with Agota? Join here free FB community here!
Shop "Beating Multiple Sclerosis" here.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear…

• WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too!
• WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmune health
• The way making time to slooowwww down and CONNECT over COFFEE in an intentional way can fuel every single spoke of The Habit Hub for Autoimmune Health
• HOW to start making time for what matters most…even if it means stepping outside your comfort zone
• Ways to personalize this habit because for habits to work, you need to do them YOUR way
• an invitation to celebrate with me by sharing in this habit
• your DO of the DAY

You’ll never look at your morning cup of joe the same again!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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This week on The Habit Hub for Autoimmune Health, I’m joined by a dear friend and fellow autoimmune health creator to dig into one of the most important habits in the #foodasmedicine spoke…feeding the gut!

You may think you have this habit covered…it gets a TON of attention in the health and wellness world, after all.

But we approach it in a FUN and DIFFERENT way, covering…

• Susan’s autoimmune story
• WHAT it means to feed the gut…and what it doesn’t
• WHY gut health is critical for autoimmune health
• The link between your gut and wellbeing, nutrient absorption, immune function, and energy production
• our mutual LOVE for the mitochondria
• Many HOWS to feeding the gut, including how to choose foods that keep YOUR microbiome happy
• the unsung hero in feeding the gut
• the power of nature in feeling your best
• a mindset shift to make this habit happen
• as always, your DO of the DAY to get this gut feeding party started

Ready to take what you learn here on the show and apply it? I've got you covered. Schedule your complimentary "how to habit" coaching session here!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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Get ready to take a giant step forward on your way to feeling your best, because this week on The Habit Hub for Autoimmune Health, I’m covering…

• WHAT is possible when you make YOUR personalized, #1 habit
• Priorities and an invitation to define yours
• The top 2 unhelpful feelings you likely experience…and how going all in on just one habit can overcome them
• WHY narrowing your focus to YOUR next, best habit can get you results
• HOW to identify YOUR #1 habit by taking my free, 3-minute quiz
• Two absolutes when it comes to making (and breaking) habits for autoimmune health…

1 - it has to be one YOU want (this is YOUR job to answer the questions on the quiz)

2- it has to be done in a way that feels good, so it’s for good (this is MY job to guide you)

Get YOUR #1 Habit here!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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This week on The Habit Hub for Autoimmune Health, I invited pelvic floor therapist Dr. Jessica Lupi to share her expertise and wisdom for a few habits that I (and likely you, too) am needing!

So no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for you.

We cover…

• who is Dr. Jessica Lupi and how did she get into the pelvic floor health game
• what does the pelvic floor encompass and why do we care? Hint - bladders, bowels, and sexual function, oh my!
• the top 3 problems we experience with bladder function…PLUS what, why, and HOW to strengthen the bladder and stay dry
• habits, habits and more habits to combat urgency, frequency, and incontinence
• what in the world is a “water sandwich” and how can it help us improve bladder function?
• your DO of the DAY to start doing TODAY for bladder health today and into your future

You’ll also hear a few personal bladder malfunctions from my own life…so if you experience them too, you’re not alone!

I hinted that we may need Jessica back for all things bowel and/or sexual function, so send me a message letting me know if you agree!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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