You know when it’s coming don’t you? That time of the month, when people start to tiptoe around you and discretion is definitely the better part of valour amongst your loved ones. Woe betide the fool that dares to suggest you’re a little hormonal – especially if it’s a man! Yep, I’m talking about PMS, premenstrual syndrome, which is the focus of this month’s episode

PMS can make life miserable, and it can affect different women in different ways, because the symptoms can include irritability, low mood, sheer rage, headaches, bloating, back pain, sore breasts, skin breakouts, anxiety, IBS and poor sleep. We women really lucked out, didn’t we?

This episode explores:

- What PMS is and why it happens

- What’s going on with your cycle

- The role of progesterone in PMS

- PMS or PMDD?

- Factors that influence hormone balance

- The role of nutrition in managing PMS

- Specific foods to focus on, and what to avoid

It’s time to stop putting up and shutting up! This is your opportunity to make a material difference to something that might have been affecting you for years.

If you enjoyed the podcast, don’t forget to subscribe so you don’t miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I’d be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Book your place on my online Energy Nutrition Masterclass on Saturday 7th September, and start the autumn with a spring in your step. Details and tickets here.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause.

In my latest Best Bit to celebrate half a million downloads for The Happy Menopause podcast, I’m focusing on brain fog because all that hormonal turmoil plays havoc with the oestrogen receptors in your brain.

The resulting forgetfulness, poor concentration and focus, plus a general sense of your brain not firing on all cylinders can be incredibly disconcerting. I’ve come across many women in my nutrition clinic who were genuinely worried about early onset Alzheimer’s when it was actually all about the hormones.

So I’m diving back to Season 2, where we get to the bottom of brain fog with the delightful Dr Sabina Brennan. She’s a chartered health psychologist, neuroscientist and host of the Super Brain podcast, so brains are very much her business! Her book Beating Brain Fog is a wonderful read, with lots of practical strategies to support and tune up your brain.

Tune in to hear just some of what she’s got to say about this tricky subject and for the full episode scoot back to Season 2, Episode 16, where there’s a whole load more advice for you that I couldn’t squeeze into this taster. Enjoy!

If you’re a fan of The Happy Menopause, please tell your friends and family, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Book your place on my online Energy Nutrition Masterclass on Saturday 7th September, and start the autumn with a spring in your step. Details and tickets here.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Chronic insomnia can be very stressful – not only are you feeling tired and worried about how you’ll cope the next day, but you’re probably also worrying about all those stories you’ve heard about the potential long-term health impact of not sleeping. And that means that you’re even less likely to get to sleep!

Women are generally much more prone to sleep disorders than men, and when we reach the perfect storm of midlife, things can get very tricky. In this episode we focus on the potential benefits of sleep loss.

I chat to author and researcher Annabel Abbs about the findings from her latest book Sleepless: Discovering the Power of the Night Self. Following a series of bereavements, Annabel charts her experience of sleep loss and her research into the way women have dealt with it over the centuries.

It’s a fascinating insight into wakefulness that turns the issue of insomnia on its head and looks at the benefits of sleep loss instead. Annabel explains how the female night self is a quite unique and extraordinary being, with increased creativity, freedom and boldness.

If you’re feeling stressed about the quality of your sleep, this episode is for you, because you’ll start to see the issue in a whole new way and Annabel has some great tips about dealing with insomnia.

If you’re a fan of The Happy Menopause, please tell your friends and family about it, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Book your place on my online Energy Nutrition Masterclass on Saturday 7th September, and start the autumn with a spring in your step. Details and tickets here.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast, and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on vaginal dryness, which is rather the Cinderella of the menopause.

In recent years, we’ve become more confident about discussing our menopause – some women will mention their hot flushes without turning a hair, and the common mental health symptoms such as anxiety and mood swings have also started to come out of the closet, which is a great thing, but we’re still not quite ready to be open about the vaginal symptoms.

So for this extract, I zoom back to Season 2 Episode 15 where we shine a light on this tricky issue, because it can be a huge problem for many women through the menopause and beyond. To help us, I’ve turned to one of the most clinically experienced menopause specialists in the UK. Kathy Abernethy, who’s been a leading light in the field of women’s health and the menopause for over 30 years.

From her early years as a sister on a gynae ward, through her time as Chair of the British Menopause Society and now as the leader of a multidisciplinary NHS menopause clinic and director of menopause services at Peppy health, a digital health company, Kathy has consistently championed women’s health and transformed the lives of hundreds of women with her clinical advice and support. There really is no better person to give us the lowdown on how to manage vaginal dryness, so tune in to hear her expert advice on moisturisers, lubricants, vaginal oestrogen and how to manage UTIs.

To hear the full episode, check out Season 2 Episode 15, where there’s even more practical advice for you.

If you’re a fan of The Happy Menopause, please tell your friends and family, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Book your place on my online Energy Nutrition Masterclass on Saturday 7th September, and start the autumn with a spring in your step. Details and tickets here.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Are you ready for an adventure? Midlife is a time when we can get itchy feet and want to explore new horizons, but sometimes niggling doubts and a lack of confidence can get in the way of that. So in this episode, I’m chatting to adventurer Alice Morrison, who’s just the woman we need to give us the encouragement to take that first big step.

Alice is an adventurer, TV presenter and author, who’s currently living in a little village in the Atlas Mountains in Morocco. I met her at The Travel Show earlier this year, where she was talking about her latest book Walking With Nomads and I knew straight away that I wanted to chat to her in more detail.

After a successful career in journalism, Alice decided it was time for a change and she embarked on a series of adventures in midlife which have transformed her life – she’s cycled across Africa; run across deserts, and trekked across Morocco, for starters. Alice knows exactly what it’s like to travel solo as a woman, so she’s just the person to help us get started on our own midlife adventures!

My conversation with Alice has definitely reawakened my travel bug, and I love how encouraging and matter of fact she is about it. She’s quite right – we just need to do it, and I hope you will!

If you’re a fan of The Happy Menopause, please tell your friends and family about it, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because, every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Book your place on my online Energy Nutrition Masterclass on Saturday 7th September, and start the autumn with a spring in your step. Details and tickets here.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and the chance for you to catch up on some of the brilliant episodes you may have missed.

This edition focuses on anxiety, which is one of the most underestimated and unexpected symptoms of the menopause, and yet it’s so common. So many of the women in my nutrition clinic struggle with anxiety during the menopause and it often takes them by surprise. This is why I called upon Rachel Weiss, accredited counsellor and founder of the Rowan Consultancy to help us out.

Rachel explains what’s going on in our brain when we experience anxiety and has some incredibly helpful tips on how to support our mental health and wellbeing. She talks us through some physical and mental strategies to calm the nervous system and to dial down the anxiety.

This is a brilliant episode, with some fantastic expert advice to help you feel more on top of things. If you’d like to listen to the full episode, you can find it in Season 2, Episode 7, where you’ll get the full benefit of Rachel’s expertise.

If you’re a fan of The Happy Menopause, please tell your friends and family, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Book your place on my online Energy Nutrition Masterclass on Saturday 7th September, and start the autumn with a spring in your step. Details and tickets here.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Our relationship with food can be complex and it’s very often determined by a whole host of different experiences. Some of us might describe ourselves as emotional eaters and find that this can get in the way of a healthy lifestyle, affecting our weight and our body image. The whole arena can be a bit of a minefield. In fact, it’s a specialist field in clinical work, so I’ve reached out to an expert in this area, Dr Romi Ran.

Romi is a Clinical Psychologist; Coach and Author who specialises in food, eating, and body image and who works with people to transform their lives. She’s been involved in a range of research at Harvard University and received her doctorate from the University of Oxford. Her new book, Bite Sized Peace, draws on her clinical experience and is a transformative guide to changing eating habits and fostering body acceptance. This is fascinating and important stuff at any age of life, but never more so than during the hormonal upheavals of the perimenopause.

There’s a lot of food for thought in this interview with Romi, as we discuss the challenges women can experience with their relationship with food. We talk about midlife weight loss; the impact of emotional eating; body image, and how to manage all these challenges. Romi shares her 5 principles to navigate these tricky areas and to achieve a more positive and accepting approach to manage our health and wellbeing through midlife and beyond.

I really enjoyed chatting to Romi – there was a lot of food for thought there and I was very interested in what she had to say about the importance of self- acceptance. If you’re thinking of making some changes, tuning into this fascinating episode could be a great way to get started.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Book your place on my online Energy Nutrition Masterclass on Saturday 7th September, and start the autumn with a spring in your step. Details and tickets here.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and to give you the chance to catch up on some of the brilliant episodes you may have missed.

We’re looking back at the launch episode for Season 2 for this edition and we’re talking hair! My guest is consultant dermatologist and hair specialist Dr Sharon Wong, who is incredibly generous with her advice.

Dr Sharon Wong specialises in treating hair and scalp disorders and she’s an absolute mine of information, as we find out what influences the growth and condition of our hair and how the menopause affects our hair.

We discuss the different diet, lifestyle and biochemical factors that can affect our hair and Sharon. She explains the best approach to haircare; how often to wash our hair; what to look for in hair products; and how we can optimise the health and strength of our hair.

There really is nothing like listening to an expert talk about their subject. I learned a lot from Sharon in our chat and I’m sure you will too. If you’d like to listen to the full episode, you can find it in Season 2, Episode 1, where there’s even more practical advice to help you take the right approach to your hair care!

If you’re a fan of The Happy Menopause, please tell your friends and family, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Book your place on my online Energy Nutrition Masterclass on Saturday 7th September, and start the autumn with a spring in your step. Details and tickets here.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.