Episodios

  • 136. Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter
    Jul 23 2024

    Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to manage emotional well-being through diet.


    Today on The Healing Catalyst:

    • Understanding how Pitta and Agni affect health.
    • Do’s and Don’ts for a balanced summer diet.
    • The benefits of seasonal cooking.
    • How diet and connection with nature can help regulate your emotions.
    • Top strategies for maintaining a healthy diet while traveling.


    Connect with Divya:

    • Divya`s Master Class: Seasonal Cooking
    • Best food travel products
    • Divya`s Cookbook: Joy of Balance


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst




    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.



    This show is produced by Synchro Social



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    1 h y 13 m
  • 135. Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula
    Jul 16 2024

    In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and provide insights into healing and rebuilding one's sense of self. Their conversation also touches on identifying early warning signs and maintaining boundaries in new relationships.


    Today on The Healing Catalyst:

    • Narcissistic relationships cause confusion, anxiety, and chronic fatigue
    • Abuse occurs in intimate, familial, and professional relationships
    • Trauma bonding and practical factors trap people in abusive relationships
    • Relationship cycle: love-bombing, devaluation, discard, hoovering
    • Healing: radical acceptance, social support, personal boundaries


    Connect with Dr. Ramani Durvasula:

    • Instagram: @doctorramani
    • Website: doctor-ramani.com
    • Dr. Ramani’s Book: It’s Not You


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.



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    1 h y 1 m
  • 134. Sustainable Clothing to Boost Your Health with Maria Pinto
    Jul 9 2024

    In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, and sustainability in curating a wardrobe that supports health and confidence.


    Today on The Healing Catalyst:

    • The impact of clothing choices on mental health
    • Insights from Maria Pinto’s 35-year fashion journey
    • Exploration of the seductive, constructive, and destructive aspects of fashion
    • The importance of deliberate, kind fashion choices
    • Creating sustainable, timeless wardrobes
    • Tips for curating a health-supportive wardrobe


    Connect with Maria Pinto:

    • Instagram: @themariapinto
    • Website: mariapinto.com


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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    54 m
  • Summer Vibes: Celebrate, Relax, and Reenergize
    Jul 2 2024

    Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week!


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.



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    1 m
  • 133. 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips
    Jun 25 2024

    Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversation highlights the significance of cooling and hydrating foods, gentle exercises, and sun protection. Dr. Avanti also shares practical tips and DIY remedies for maintaining balance and well-being during the hot summer months.


    Today on The Healing Catalyst:

    • Aligning with nature for optimal health during seasonal transitions
    • Balancing summer's fiery energy with cooling practices
    • Food and diet adjustments and recommendations
    • Practical skin care tips for soothing the skin
    • Managing your energy with mindfulness practices
    • Do's and don'ts for protecting yourself from the heat of the sun



    Connect with Madeline:

    • Instagram: @itsmaddyreeves
    • Website: fearlessfoundry.com


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.



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    54 m
  • 132. Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban
    Jun 18 2024

    In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over the years to be more inclusive. They also explore the program's benefits for women in menopause and the significance of setting personal boundaries. Their conversation highlights the parallels between Whole30 and Ayurvedic principles in promoting holistic health and well-being.


    Today on The Healing Catalyst:

    • The origins of Whole30 as a personal health experiment
    • How Whole30 evolved to be more inclusive, including plant-based options
    • How Whole30 helps women manage menopause symptoms
    • Why Whole 30 aligns with Ayurvedic principles
    • The importance of boundaries for personal well-being


    Connect with Melissa Urban:

    • Instagram: @melissau
    • Pre-order Melissa’s new book: The New Whole30


    Resources:

    • Ep. 62: Food as Medicine: The 5 Principles for Eating
    • Ep. 131: Navigating Life's Transitions for Better Health
    • Boy Mom by Ruth Whippman
    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.



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    57 m
  • 131. Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet
    Jun 11 2024

    Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ayurvedic principles to provide a holistic perspective. Their conversation highlights the need for self-compassion, intentional rituals, and community support to manage transitions effectively. They share personal anecdotes and practical advice, offering valuable insights into embracing change with grace and resilience.


    Today on The Healing Catalyst:

    • Exploring transitions as spaces between past and future
    • Managing transitions using Ayurvedic principles and balancing energies
    • Practical Tips on seasonal foods and routines for maintaining balance
    • The importance of community in supporting life changes
    • Encouraging self-compassion and creating new normals during transitions


    Connect with Dr. Tanmeet Sethi:

    • Book: Joy Is My Justice
    • Instagram: @tanmeetsethimd
    • Website: tanmeetsethimd.com
    • Quiz: Unlock your Joy Code
    • Substack: Subscribe to tanmeetsethimd.substack.com

    Resources:

    • Listen: Ep. 118 | Ignite: Habit Change with Dr. Avanti & Dr. Tanmeet
    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.



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    1 h y 7 m
  • 130. How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy
    Jun 4 2024

    Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing process. She also highlights the transformative power of storytelling and writing her memoir, "Glimmer," as a means of reclaiming her truth. Together, they explore how movement, and self-awareness can serve as powerful tools for emotional recovery.


    Today on The Healing Catalyst:

    • How stunt work and dance helped Kimberly heal from trauma
    • The effects of trauma on epigenetics and gene expression
    • Accelerated healing through guided psychedelic therapy
    • Challenges of healing within a traumatized family system
    • How writing "Glimmer" helped Kimberly reclaim her narrative and support others
    • The importance of self-awareness and authenticity for healing


    Connect with Kimberly Shannon Murphy:

    • Instagram: @kimberlyshannonmurphystunts
    • Website: kimberlyshannonmurphy.com
    • Book: Glimmer
    • Attend: Return to Self with Dr. Gabor Maté and Kimberly


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.



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    51 m