Episodios

  • Summer Vibes: Celebrate, Relax, and Reenergize
    Jul 2 2024

    Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week!


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.



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    1 m
  • 133. 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips
    Jun 25 2024

    Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversation highlights the significance of cooling and hydrating foods, gentle exercises, and sun protection. Dr. Avanti also shares practical tips and DIY remedies for maintaining balance and well-being during the hot summer months.


    Today on The Healing Catalyst:

    • Aligning with nature for optimal health during seasonal transitions
    • Balancing summer's fiery energy with cooling practices
    • Food and diet adjustments and recommendations
    • Practical skin care tips for soothing the skin
    • Managing your energy with mindfulness practices
    • Do's and don'ts for protecting yourself from the heat of the sun



    Connect with Madeline:

    • Instagram: @itsmaddyreeves
    • Website: fearlessfoundry.com


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.



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    54 m
  • 132. Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban
    Jun 18 2024

    In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over the years to be more inclusive. They also explore the program's benefits for women in menopause and the significance of setting personal boundaries. Their conversation highlights the parallels between Whole30 and Ayurvedic principles in promoting holistic health and well-being.


    Today on The Healing Catalyst:

    • The origins of Whole30 as a personal health experiment
    • How Whole30 evolved to be more inclusive, including plant-based options
    • How Whole30 helps women manage menopause symptoms
    • Why Whole 30 aligns with Ayurvedic principles
    • The importance of boundaries for personal well-being


    Connect with Melissa Urban:

    • Instagram: @melissau
    • Pre-order Melissa’s new book: The New Whole30


    Resources:

    • Ep. 62: Food as Medicine: The 5 Principles for Eating
    • Ep. 131: Navigating Life's Transitions for Better Health
    • Boy Mom by Ruth Whippman
    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.



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    57 m
  • 131. Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet
    Jun 11 2024

    Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ayurvedic principles to provide a holistic perspective. Their conversation highlights the need for self-compassion, intentional rituals, and community support to manage transitions effectively. They share personal anecdotes and practical advice, offering valuable insights into embracing change with grace and resilience.


    Today on The Healing Catalyst:

    • Exploring transitions as spaces between past and future
    • Managing transitions using Ayurvedic principles and balancing energies
    • Practical Tips on seasonal foods and routines for maintaining balance
    • The importance of community in supporting life changes
    • Encouraging self-compassion and creating new normals during transitions


    Connect with Dr. Tanmeet Sethi:

    • Book: Joy Is My Justice
    • Instagram: @tanmeetsethimd
    • Website: tanmeetsethimd.com
    • Quiz: Unlock your Joy Code
    • Substack: Subscribe to tanmeetsethimd.substack.com

    Resources:

    • Listen: Ep. 118 | Ignite: Habit Change with Dr. Avanti & Dr. Tanmeet
    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.



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    1 h y 7 m
  • 130. How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy
    Jun 4 2024

    Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing process. She also highlights the transformative power of storytelling and writing her memoir, "Glimmer," as a means of reclaiming her truth. Together, they explore how movement, and self-awareness can serve as powerful tools for emotional recovery.


    Today on The Healing Catalyst:

    • How stunt work and dance helped Kimberly heal from trauma
    • The effects of trauma on epigenetics and gene expression
    • Accelerated healing through guided psychedelic therapy
    • Challenges of healing within a traumatized family system
    • How writing "Glimmer" helped Kimberly reclaim her narrative and support others
    • The importance of self-awareness and authenticity for healing


    Connect with Kimberly Shannon Murphy:

    • Instagram: @kimberlyshannonmurphystunts
    • Website: kimberlyshannonmurphy.com
    • Book: Glimmer
    • Attend: Return to Self with Dr. Gabor Maté and Kimberly


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.



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    51 m
  • 129. The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song
    May 28 2024

    In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the significance of resilience over static wellness, and practical tips for parents. Their conversation also highlights the importance of the vagus nerve and heart rate variability in maintaining mental health.


    Today on The Healing Catalyst:

    • The increasing rates of anxiety in children and teenagers
    • The role of the gut microbiome on mental health
    • The connection between early antibiotic use and increased risk of mental health issues
    • Building resilience in the microbiome for mental well-being
    • Importance of the vagus nerve and heart rate variability in stress resilience
    • Dietary, hydration, sleep, and activity advice for parents


    Connect with Dr. Elisa Song:

    • Book: Healthy Kids, Happy Kids
    • Instagram: @healthykids_happykids
    • Website: healthykidshappykids.com


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


    This show is produced by Soulfire Productions

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    58 m
  • 128. Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis
    May 21 2024

    In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and sleep. Kelsey shares practical steps for fostering body acceptance and self-compassion, encouraging listeners to engage in self-reflection and connect with their inner selves. The conversation highlights the importance of understanding and challenging societal beauty standards, promoting body liberation, and the interconnectedness of individual and collective healing.


    Today on The Healing Catalyst:

    • Exploring the origins and deeper meaning of body positivity
    • Limitations of BMI as a health measure and the need for a holistic health approach
    • Four pillars of health: Nutrition, movement, mental health, and sleep
    • Tips for fostering body acceptance and self-compassion
    • Importance of challenging societal beauty norms


    Connect with Kelsey Ellis:

    • Instagram: @healthy_with_kelsey
    • Website: healthywithkelsey.app/app


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


    This show is produced by Soulfire Productions

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    52 m
  • 127. The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others
    May 14 2024

    Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particularly in his New York Times bestselling book "Louder Than Hunger." They discuss the therapeutic role of narrative in both reading and writing, and how presenting his story in verse format aids emotional processing. John's reflections emphasize the healing power of storytelling and its impact on personal expression and recovery.


    Today on The Healing Catalyst:

    • John's early influences and his path from reader to writer
    • How John's eating disorder struggles during his youth shaped his writing and advocacy
    • The therapeutic power of storytelling in addressing personal traumas
    • Insights from his new book 'Louder Than Hunger'
    • The role of support systems in addressing children's mental health issues
    • Creative expression as a critical tool for emotional healing and personal growth


    Connect with John Schu:

    • Instagram: @mrschureads
    • Website: johnschu.com
    • Book: Louder Than Hunger


    Resources:

    • The First State of Being by Erin Entrada Kelly
    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Energy Fix Quiz: avantikumarsingh.com/quiz
    • Leave a voice message for Avanti: “Ask Me Anything”
    • Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter


    Connect with Dr. Avanti:

    • Subscribe, Rate and Review: The Healing Catalyst podcast
    • Website: avantikumarsingh.com
    • Avanti’s Book: The Health Catalyst
    • Instagram: @avantikumarsingh
    • Podcast: The Healing Catalyst



    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


    This show is produced by Soulfire Productions

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    56 m