Listen to this for 30 minutes to increase health, vitality, and relaxation.

Also, great to listen to when you are studying or completing important tasks at work.

Mental alertness and relaxation.

Healing the body and mind at 369 HZ.

15 minutes of relaxation.

Listen to this once a day to recharge your body and feel amazing!

Click repeat on the track to get a longer relaxation session.

Visualize yourself camping under the stars at night at a farm out in the country.

Listen to this 10 to 20 minutes a day to feel the healing benefits of energizing music.

20 Minutes of relaxing music for meditation or focus.

Physical activity is amazing for your health.

Put on some headphones and go for a run, a walk, or a hike in nature.

Relax to the sounds of a lighthouse over the ocean at night.

30 minute audio podcast

Listen to this daily to feel amazing!

New data finds that even listening to recordings of nature can boost mood, decrease stress, and even lessen pain.

Visualize yourself floating through space while listening to this healing music podcast.

Listen to this for 15 minutes a day to have amazing sleep.

15 Minutes Episode 105.

Video version is located on YouTube

https://youtu.be/WLdFsUICMMs