Join us on this insightful episode as we sit down with Jessica Cross & Julie Afsahi, two trailblazers in the yoga and sound healing community in Austin, Texas. They'll introduce us to their book, "Seasons of Sound: Sound Healing for All of Life’s Seasons," an inspiring yet practical resource for beginners, enthusiasts, and experienced sound practitioners alike. Explore the transformative power of sound healing as Jessica and Julie break down practical techniques that you can easily integrate into your daily routine.

Peek behind the scenes of "Seasons of Sound" as Jessica and Julie share their collaborative writing process. They turned extensive certification workbooks into an accessible and beautifully illustrated book. This episode also highlights their experiences as women leading in the sound healing industry, offering empowerment and encouragement for others to incorporate sound into their lives. Tune in for an inspiring conversation that promises to deepen your understanding of sound healing and its incredible benefits.

Check out Heallist.com for digital tools created just for holistic healers .

How do you transition from a high-powered corporate career to a pioneering role in holistic health? Alexandria DeVito, a former McKinsey consultant and Harvard MBA, shares her remarkable journey with us on the Healist Podcast. Alexandria's transformation into a functional nutritionist and founder of Poplin, the first pre-pregnancy wellness company, offers a deep dive into the world of proactive healthcare. Her awakening to the importance of preconception health through personal experience and rigorous research underscores the significant shifts needed in how we approach fertility and wellness.

We uncover the hidden struggles of leaving behind the prestige of corporate credentials to venture into the uncertain world of entrepreneurship. Alexandria takes us through her own identity crises and internal battles, providing real-life examples. This conversation emphasizes the importance of self-worth and credibility based on personal expertise rather than external validation, illustrating how solo practitioners are true entrepreneurs in their own right.

Lastly, we tackle the emotional and practical hurdles of starting a business in an emerging field. Alexandria shares actionable strategies for prioritizing impactful tasks over busy work, and an exercise to identify and overcome psychological barriers. We discuss the challenges of explaining innovative concepts like pre-pregnancy wellness and the persistence required to maintain visionary goals. This episode is not just about business success, but the invaluable personal growth and skills gained along the way, celebrating the entrepreneurial journey in all its complexity.

Check out Alexandria’s book 9 Months Is Not Enough where she shares a scientifically based roadmap for complete pre-pregnancy wellness and generational health.

Check out Heallist.com for digital tools created just for holistic healers .

• Muse EEG headband - https://choosemuse.com/
• Mendi headband - https://www.mendi.io/
• NeoRhythm PMF device
• Myndlift headset - https://www.myndlift.com/
• Opus vibroacoustic bed -https://feelopus.com/
• Neuralink brain-computer interface - https://neuralink.com/
• inHarmony vibrational bed - https://iaminharmony.com/
• Theta chamber - https://aliveinnovations.com/products/theta-chamber
• HeartMath - https://www.heartmath.com/

Check out Heallist.com for digital tools created just for holistic healers .