Episode 30 - Tracy Desjardins

The Health King's Court: Ancient Wisdom, Modern Health

Hosted by Zak The Health King

Welcome to Episode 30, with Tracy Desjardins

Tracy helps women find solutions for chronic dieting, emotional and stress eating, their sugar addictions and their body image challenges. She's a national board certified health and wellness coach, a mind and body eating coach, a fitness professional, and the international bestselling author of The Diet-Free Diva.

She specializes is in helping women find solutions for unwanted eating concerns such as restrictive dieting for weight loss, binge eating, sugar addictions, and emotional eating challenges. In her book, she shares her own powerful story growing up as an overweight child and offers her readers a five step plan for breaking free from the toxicity of diet culture. She outlines a trifecta of mind body spirit healing that helps women achieve peace and freedom with food, body and self on their own trusted and sustainable terms.

Things we chat about:

Her personal story of mindset and behaviors towards health and weight

Empowered vs disempowered language around diets and eating

How to frame weight loss and diet as a matter of value proposition

Is it the responsibility of corporations to sell healthy food? Or is it a matter of personal responsibility only?

Should we set numeric goals for weight?

Is "diet-culture" healthy or toxic?

Is sugar addiction a real thing? Is it an emotional addiction or a physical addiction?

Are health influencers a positive or negative thing for the world?

The role of God in maintaining and setting goals and building ourselves up when we feel down

How God can lead to all things good when we are at our lowest

How does Tracy navigate today’s glamorization of obesity?

“Toxic Diet culture” vs responsibility and healthy discipline

Should we shame fat people into fitness? If so, when should we do it?

All this and more on Episode 30 of The Health King’s Court: Ancient Wisdom, Modern Health

Connect With Tracy:

https://www.theholisticdivas.com

Check out her free giveaways!

https://www.theholisticdivas.com/freebies

Enjoy the show.

DISCLAIMER:

For entertainment purposes only.

Nothing said in this podcast is intended to be taken as medical advice. When necessary, consult with an appropriate health professional regarding important health matters.

Your health is your responsibility.

Any action taken based on the thoughts and opinions voiced in this show is done at your own risk.

Are you a health expert or enthusiast interested in being on the show?

Email ZakTheHealthKing@gmail.com

ZakTheHealthKing.com

Episode 29 - Eva Vennari - The Elevate Institute

The Health King's Court: Ancient Wisdom, Modern Health

Hosted by Zak The Health King

Welcome to episode 29.

Today I discuss with Reverend Eva Vennari of The Elevate Institute

We have a chat about the three pillars of her Ascension Program: Physical Health, Divine Relationships, and Being Sovereign

Some things we discuss:

The commonality of gen x'ers being raised into the trauma of not being seen or having their needs met beyond basic necessities of life, and how that type of trauma affects the immune system, leads to depression, and chronic illness

How children that are “mature for their age” are actually emotionally stunted and what this looks like

The ramifications of parents taking away basic free will and regulation sovereignty from a child, and common ways this occurs

Why alkaline water is a scam

Obsessive movie weirdos, gamers, golfers etc

The detriment of video games for children, but also a possible good use case for them

Does everybody have a purpose in life?

What is sovereignty?

The three sticky spots of self sabotage: fear, shame, and guilt

The coming of the Age of Aquarius. Are we living out biblical prophesy?

Is all of the gender chaos and nonsense of today indicative of the problem between the genders coming to the surface in order to be healed

And more!

Connect With Eva:

https://theelevateinstitute.com

Enjoy the show.

DISCLAIMER:

For entertainment purposes only.

Nothing said in this podcast is intended to be taken as medical advice. When necessary, consult with an appropriate health professional regarding important health matters.

Your health is your responsibility.

Any action taken based on the thoughts and opinions voiced in this show is done at your own risk.

Are you a health expert or enthusiast interested in being on the show?

Email ZakTheHealthKing@gmail.com

ZakTheHealthKing.com

Episode 28 - Taylor Davidson - Football Entangled

The Health King's Court: Ancient Wisdom, Modern Health

Hosted by Zak The Health King

All humans should be considering their life and health holistically, but athletes even more so

What kinds of things should an athlete consider in order to stay in true peak physical shape? Well thats exactly what we have a chat about today

Some topics we cover:

The "root cause" of health, performance, and athletecism

Fascia, mitochondria, and the nervous system

How modern podiatry is not meant for athletes

Harms of modern footwear

Evolution of footwear over time

What is reflexology?

Are toe spreaders doing more harm than good?

Taylor's personal experience of being prescribed pills that wrecked his gut health

Is everything we are taught about injury recovery false?

Is inflammation is actually a good thing

Should we be eating raw meat?

What's the deal with the cold shower hype

Coffee - helpful or harmful?

Should people be eating breakfast?

And more....

Enjoy the show.

Connect with Taylor:

https://www.entangledtribe.com

Instagram.com/footballentangled

DISCLAIMER:

For entertainment purposes only.

Nothing said in this podcast is intended to be taken as medical advice. When necessary, consult with an appropriate health professional regarding important health matters.

Your health is your responsibility.

Any action taken based on the thoughts and opinions voiced in this show is done at your own risk.

Are you a health expert or enthusiast interested in being on the show?

Email ZakTheHealthKing@gmail.com

ZakTheHealthKing.com