Endothelial health refers to the well-being of the endothelium, the thin layer of cells lining the interior surface of blood vessels. This layer plays a crucial role in vascular function, including regulating blood flow, preventing clotting, and maintaining the balance of substances between the bloodstream and surrounding tissues.

Maintaining endothelial health is vital for longevity as it ensures optimal blood circulation, reduces the risk of cardiovascular diseases, and supports overall vascular function. Healthy endothelium helps prevent atherosclerosis, hypertension, and other conditions that can lead to heart attacks, strokes, and other serious health issues. Through lifestyle choices like a balanced diet, regular exercise, and stress management, one can promote endothelial health and enhance longevity.

Dr. Troy Jackson loves his role as a family medicine physician to develop lasting relationships with his patients while encouraging and guiding them along their journey to a better self. He has a particular interest in genomics-based personalized medicine, but Dr. Jackson finds all aspects of primary care fascinating. After growing up in central Mississippi and attending The University of Mississippi for both his undergraduate and medical school educations, Dr. Jackson completed his family medicine residency at the MAHEC Family Medicine Residency Program here in Asheville, NC.

Tim Organ is a sales professional with over 33 years of healthcare information technology experience. Highly skilled at building successful sales teams and maintaining excellent client relationships. Strong proficient competencies in managing complex sales cycles, developing new customer/business relationships and driving results.

Mindshare Collaborative is a vibrant community of forward-thinking health entrepreneurs from all around the globe who have abandoned the rulebook and stepped outside the traditional system, refusing to let big insurance or big pharma dictate their pathway to influence (and income).

Humanity has been held hostage for over 50 years by the pharmaceutical industry and “modern” medicine, leaving millions sick and struggling, with a lower quality of life and health than ever before.

Our members are the leaders and health innovators who are changing the health and wellness paradigm, and include best-selling authors, TV celebrities, TED and TEDx speakers and industry leaders, as well as network and social influencers, all of whom who seek to create profitable businesses so they can focus on their visionary work to impact lives all around the world.

Led by four-times New York Times best-selling author and globally-recognized leader, JJ Virgin, Mindshare is the #1 source for health business owners and wellness entrepreneurs to learn the newest business strategies, technology, tactics and pathways for growth.

Made up of people who might typically compete, at Mindshare, these change makers come together to collaborate, living by the mantra, “A rising tide lifts all boats.”

If you’re ready to join this new health paradigm to transform more lives, make a bigger impact and income, and elevate your influence, it’s time to ditch the system, disrupt health and join the renegades.

Learn about Mindshare Collaborative HERE

More than just a podcast, the Healthy CEO wants to give you the tools and data necessary to truly pursue longevity and healthspan. We strive to compile the BEST show notes in the podcast industry.

Title: Maximizing Nutrition with Smoothies: A Shortcut to Health and Wellness

In today's fast-paced world, ensuring we get all the essential nutrients our bodies need can be quite the challenge. With busy schedules and limited time for meal preparation, it's easy to fall short on key vitamins and minerals. However, one convenient and efficient way to bridge this gap is through the power of smoothies.

Smoothies offer a myriad of benefits for health-conscious individuals seeking to optimize their nutrition. Whether you're looking to boost your immune system, improve digestion, or increase energy levels, incorporating smoothies into your daily routine can be a game-changer. Here's why:

1. **Nutrient Density**: Smoothies allow you to pack a variety of nutrient-rich ingredients into one delicious concoction. By blending fruits, vegetables, nuts, seeds, and other superfoods together, you can create a powerhouse of vitamins, minerals, antioxidants, and phytonutrients in just one serving.

2. **Quick and Convenient**: Busy mornings or hectic workdays don't have to mean sacrificing nutrition. With a blender and a handful of ingredients, you can whip up a nutrient-packed smoothie in minutes, making it an ideal option for those on the go.

3. **Digestive Health**: Blending ingredients breaks down the cell walls of fruits and vegetables, making their nutrients more easily digestible and absorbable by the body. This can aid in better digestion and nutrient absorption, promoting overall gut health.

4. **Customizable and Versatile**: The beauty of smoothies lies in their versatility. Whether you prefer sweet or savory, there's a smoothie recipe to suit every palate and dietary preference. You can customize your smoothie to target specific health goals or address nutrient deficiencies by including ingredients rich in the vitamins and minerals you need most.

5. **Hydration Boost**: Many fruits and vegetables have high water content, which can help keep you hydrated throughout the day. Adding ingredients like cucumber, celery, or coconut water to your smoothie can contribute to your daily fluid intake.

Now, let's address the intriguing insight shared by Dr. Rhonda Patrick regarding the interaction between polyphenols in bananas and the benefits of blueberries. Dr. Rhonda Patrick is a well-respected biomedical scientist known for her research in areas such as aging, cancer, and nutrition. She holds a Ph.D. in biomedical science and has conducted extensive research on the role of nutrition and lifestyle factors in health and longevity.

Dr. Patrick is also the host of the popular podcast "FoundMyFitness," where she delves into various topics related to health, wellness, and longevity. Through in-depth interviews with experts in the field, she provides valuable insights backed by scientific research to empower listeners to take control of their health.

In one of her discussions, Dr. Patrick highlighted a study suggesting that consuming bananas alongside blueberries may counteract some of the beneficial effects of blueberries due to the interaction between polyphenols present in both fruits. Polyphenols are plant compounds with antioxidant properties that have been linked to numerous health benefits, including reduced inflammation and improved heart health.

However, the findings of this study should be interpreted with caution, as research in nutrition is complex, and individual responses may vary. While it's essential to consider potential interactions between nutrients, it's also crucial to focus on overall dietary patterns and the synergistic effects of various...

Download Dr. Gus's FREE Body Composition Handbook HERE

Dr. Peter Attia's Referenced Article HERE

In the pursuit of health and wellness, managing body composition is often overlooked or misunderstood. Yet, it's a crucial aspect that can significantly impact our overall well-being. One of the fundamental concepts in body composition management is understanding the difference between subcutaneous fat and non-subcutaneous fat, and the importance of maintaining adequate lean body mass through weight training and proper nutrition.

Subcutaneous Fat vs. Non-Subcutaneous Fat: What's the Difference?

Subcutaneous fat refers to the fat stored directly under the skin. It's the fat you can pinch and feel. While excess subcutaneous fat can affect your appearance and self-esteem, it's generally less harmful to health compared to non-subcutaneous fat.

Non-subcutaneous fat, on the other hand, includes visceral fat and fat stored around organs. This type of fat poses more significant health risks as it's associated with various metabolic disorders, including cardiovascular disease, diabetes, and certain cancers. Unlike subcutaneous fat, visceral fat is not visible and requires more attention for effective management.

The Importance of Maintaining Lean Body Mass

Lean body mass encompasses everything in your body except for fat - muscles, bones, organs, and fluids. Preserving lean body mass is vital for several reasons:

1. Metabolic Health: Lean muscle mass plays a crucial role in regulating metabolism. The more muscle you have, the more calories your body burns at rest, making weight management more manageable.
2. Functional Strength: Building and maintaining muscle strength is essential for performing daily activities with ease and reducing the risk of injury, particularly as we age.
3. Bone Health: Resistance training, which is often used to build lean muscle mass, also strengthens bones, reducing the risk of osteoporosis and fractures.

The Role of Weight Training and Protein Consumption

Weight training, or resistance training, is one of the most effective ways to increase lean body mass. By challenging your muscles with progressively heavier weights, you stimulate muscle growth and improve overall body composition.

In this inaugural episode, we're thrilled to introduce our hosts, Dr. Gus Vickery, Dr. Troy Jackson, and Jason Wright, who are embarking on a journey to explore the fascinating realms of precision medicine and longevity. Each episode will feature insightful interviews with leading experts in the health and wellness space, providing you with invaluable knowledge to optimize your health and enhance your longevity.

Dr. Gus Vickery, M. D.

Based in Asheville, North Carolina, Dr. Gus Vickery is a distinguished physician renowned for his expertise in precision medicine and holistic health practices. With a passion for empowering individuals to achieve authentic health, Dr. Vickery brings a wealth of knowledge and experience to the podcast. He is also the esteemed author of "Authentic Health," a groundbreaking book that guides readers towards optimal well-being through personalized approaches to health and longevity.

Dr. Troy Jackson, M.D.

Hailing from Asheville, North Carolina, Dr. Troy Jackson is a highly respected medical professional specializing in precision medicine. With a focus on delivering personalized care tailored to each patient's unique needs, Dr. Jackson is dedicated to revolutionizing healthcare and promoting longevity. His insights into the intersection of medicine and technology will undoubtedly enrich our discussions and deepen our understanding of cutting-edge health practices.

**Jason Wright**

As a serial entrepreneur and the co-founder of Authentic Health Partners, Jason Wright brings a wealth of business acumen and innovation to the podcast. With a keen interest in health and wellness, Jason is committed to facilitating meaningful conversations and driving positive change in the healthcare landscape. His entrepreneurial spirit and strategic vision will serve as invaluable assets in our exploration of precision medicine and longevity.

Join us on this captivating journey as we delve into the latest advancements, unravel the mysteries of optimal health, and unlock the secrets to a long and fulfilling life. Stay tuned for inspiring conversations, expert insights, and practical tips to elevate your well-being on the "Precision Medicine and Longevity" Podcast!