When most people think of creatine, they picture bodybuilders trying to bulk up. But the truth is, creatine is one of the safest, most researched, and most effective supplements available—not just for muscle, but also for brain health and longevity.

In this episode of The Health Commute, we break down what creatine is, how it fuels both muscle and brain cells, and why it might be the simplest, most affordable way to support your health as you age. You’ll learn about its role in building strength, preventing age-related muscle loss, boosting memory and focus, protecting the brain under stress, and even supporting mood and recovery.

Whether you’re an athlete, a busy professional, or simply someone who wants to stay strong and sharp for decades to come, creatine deserves a spot on your radar.

In this episode of The Health Commute, we explore a new study in Scientific Reports that reveals how spinal posture can predict cognitive health in older adults. Researchers studied over 400 participants aged 50–90 and found that those with a forward-leaning posture (SVA > 70 mm) were much more likely to experience cognitive decline, regardless of age. Balanced posture was linked to better quality of life, while severe forward lean showed strong associations with poor brain health.

The discussion highlights why posture affects the brain—from reduced mobility and activity to altered spinal input to the nervous system. Listeners will walk away with practical tips: get your posture checked, keep moving, and use chiropractic care and exercises to maintain spinal alignment. Good posture doesn’t just keep you standing tall—it helps keep your mind sharp too.

Dr. Dan and Dr. Pascal tackle the lingering question: Are chiropractors real doctors? A recent Canadian Chiropractic Association poll shows 77% of Canadians now trust chiropractors, but misconceptions from decades-old medical opposition still persist.

They explain the rigorous 7–8 years of education chiropractors complete, their proven safety and effectiveness for spine and musculoskeletal issues, and how integration into hospitals, EMS services, and primary care is growing across Canada. The future? A health care system where every Canadian has a chiropractor on their team.

How often should you get adjusted—once a month, every week, or only when something hurts?

In this episode, we explore what the research says about the ideal timing between chiropractic adjustments. You’ll learn why the right frequency depends on your care goals—whether it’s pain relief, postural correction, or long-term maintenance. We also break down key studies showing that spinal degeneration can begin after just 10–14 days of immobility, and that regular maintenance care leads to better long-term outcomes.

Whether you’re new to chiropractic or wondering when to come back, this episode will help you find the right rhythm to keep your spine—and your life—functioning at its best.

Foam rolling is everywhere, but how does it compare to targeted spinal traction when it comes to posture, mobility, and lasting change? In this episode, we dive into the differences, benefits, and best use cases for each. Spoiler: it’s not either/or—it’s about choosing the right tool for the right goal.

Aging is inevitable—but spinal degeneration doesn't have to be. In this episode, we explore what naturally happens to the spine as we age, what can speed up wear and tear, and most importantly, what you can do to slow it down. From disc hydration to posture changes and loss of mobility, we break down how to keep your spine moving well into your later years.

In this fun and informative episode of The Health Commute, we shine a spotlight on Scoliosis Awareness Month and explore why everyone—not just those with scoliosis—should be moving with more intention. Inspired by the stiff, hip-hinging movements of a Lego person, we break down how proper movement patterns like hip hinging can protect your spine, reduce injury, and support long-term back health.

Whether you're lifting groceries, tying your shoes, or working out, your spine deserves smart movement. We explain the importance of avoiding flexion through the lower back and why moving from the hips is a simple but powerful concept to improve posture, function, and comfort—especially for those with scoliosis or spinal instability.

Scoliosis or not, learning to "move like a Lego person" is one of the best things you can do for your back.

When someone experiences pain, especially after an injury, it’s common to become hesitant—or even afraid—to move. This episode explores kinesiophobia, the fear of movement due to pain, and how it can lead to a vicious cycle of stiffness, weakness, and more pain. You'll cover why this happens and how gentle movement and chiropractic care can help break the cycle.