Episodios

  • The Healthy Steps Radio Show for 07/29/2024

    The Healthy Steps Radio Show for 07/29/2024
    Jul 29 2024
    The Healthy Steps Radio Show with Dr. Fred Harvey
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  • Managing Screen Time, Gut Health, and Chronic Conditions with Dr. Fred Harvey

    Managing Screen Time, Gut Health, and Chronic Conditions with Dr. Fred Harvey
    Jul 22 2024
    In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the impact of screen time on mental health, the importance of fiber for gut health, and managing various chronic conditions. He addresses questions on dialysis, nerve pain, arthritis, bronchitis, and dietary choices. Dr. Harvey also emphasizes natural interventions and lifestyle changes for improving overall well-being.
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  • Overcoming Adversity and Embracing Health: Insights from Dr. Fred Harvey

    Overcoming Adversity and Embracing Health: Insights from Dr. Fred Harvey
    Jul 15 2024
    In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey dives into the power of resilience and the importance of a positive outlook on life. Celebrating the success of his book "Against All Odds," Dr. Harvey emphasizes the human spirit's capacity for triumph over adversity. He shares insights on how exercise can improve cognitive health and discusses the benefits of aerobic activities in preventing dementia. The episode also addresses various health concerns from callers, including effective management of Barrett's esophagus, dietary adjustments for celiac disease, natural alternatives for nerve pain, and strategies for combating osteoporosis and chronic UTIs. Dr. Harvey encourages listeners to stay present in their lives, focus on positive changes, and embrace proactive health measures for overall well-being.
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  • The Healthy Steps Radio Show for 07/08/2024

    The Healthy Steps Radio Show for 07/08/2024
    Jul 8 2024
    The Healthy Steps Radio Show with Dr. Fred Harvey
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  • Exploring Weight Loss Medications, Cholesterol Management, and Autoimmune Conditions with Dr Fred Harvey

    Exploring Weight Loss Medications, Cholesterol Management, and Autoimmune Conditions with Dr Fred Harvey
    Jul 1 2024
    Dr. Fred Harvey discusses various health topics, with a significant focus on the implications of modern medications, particularly the GLP-1 analogs like Ozempic, used for weight loss and managing type 2 diabetes. He highlights the importance of addressing underlying toxicity in the body and emphasizes the need for functional medicine approaches to manage health issues effectively. The episode features our infamous "Ask Me Anything" segment, where Dr. Harvey answers questions on a range of topics, including hepatitis C, eustachian tube issues, vertigo, and more.
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  • The Hazards of Smoking and Vaping: How They Impact Your Health

    The Hazards of Smoking and Vaping: How They Impact Your Health
    Jun 24 2024
    In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the various health risks associated with smoking and vaping. He compares the dangers of smoking traditional cigarettes to vaping nicotine and cannabis, highlighting the harmful chemicals and health consequences of each. Dr. Harvey also touches on how smoking can impact COVID-19 outcomes, emphasizing the increased risks for smokers. Throughout the show, Dr. Harvey takes calls from listeners, addressing questions on topics such as osteoporosis, rheumatoid arthritis, COVID-19, and more.
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  • The Healthy Steps Radio Show for 06/17/2024

    The Healthy Steps Radio Show for 06/17/2024
    Jun 17 2024
    The Healthy Steps Radio Show with Dr. Fred Harvey
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  • The Hidden Dangers of Artificial Sweeteners and Solutions for Overactive Bladder: Insights from Dr. Fred Harvey

    The Hidden Dangers of Artificial Sweeteners and Solutions for Overactive Bladder: Insights from Dr. Fred Harvey
    Jun 10 2024
    In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey addresses a range of health concerns brought up by his listeners. Key topics include the hidden dangers of artificial sweeteners like erythritol and xylitol, strategies for managing overactive bladder, and the benefits of supplements for rotator cuff tears. Dr. Harvey also discusses the importance of a healthy diet, avoiding toxic contamination, and practical tips for recovering from significant injuries. Tune in for evidence-based advice and learn how to take proactive steps for better health with Dr. Harvey's expert insights.
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