In the second episode of the month, where we gather tools to thrive through everyday life, I am joined by Christina Simmons. Christina is a licensed clinical social worker specializing in trauma and integrative mental health care. In this episode, we delve into the fusion of traditional healing practices with modern healthcare and explore the profound influence of early attachment figures on emotional well-being. From navigating relationships to exploring trauma healing, each segment of this conversation offers valuable insights and tools for overcoming life's challenges.

Highlights:

1. The Future of Healthcare: Explore the resurgence of traditional healing practices and their integration into mental health care.

2. The Power of Attachment: Gain profound insights into the impact of early attachment figures on emotional regulation, communication, and community dynamics.

3. Navigating Relationships: Uncover the complexities of attachment styles and their role in shaping our connections with others.

4. Unlocking Trauma Healing: Discover the limitations of talk therapy and explore innovative approaches to trauma recovery, including integrating the brain's hemispheres.

5. The Art of Self-Care: Embrace self-care as a transformative act of self-compassion and explore diverse practices for nurturing well-being.

6. Challenges of Self-Worth: Examine the societal influences of colonialism and capitalism on self-worth in therapy, fostering deeper understanding and empowerment.

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Let’s Connect!

Christina Simmons: Instagram @risemdllc Website: R.I.S.E Revitalizing Inner Self Essence https://risemdllc.com/

Jinah Parker: Instagram @jinah_nicole_parker, website https://www.jinahparker.com/

Liminal: Instagram @stay.liminal, TikTok @stay.liminal

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