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In this episode of the Be A Better You Podcast, I dive into a fresh perspective on codependency that you won’t hear from other coaches and podcasters. While many discussions about focus on the surface-level symptoms, we’re going deeper to uncover a crucial but often overlooked aspect. You’ll discover how codependency can lead to a reversal of energy, where the focus shifts away from oneself and onto everyone else, leading to an imbalance that affects overall well-being.

I explore how constantly prioritizing others' needs over your own creates a drain on your energy and prevents you from truly healing and growing. This episode highlights the importance of finding a balance between caring for others and maintaining your own mental, emotional, and physical health. You’ll learn practical tips to help you start recognizing and addressing these patterns in your life, setting the stage for a healthier and more fulfilling way of living.

As we get into these deeper layers of codependency, we also touch on the vital role of self-love and heart-centered living. We discuss how recognizing and nurturing your own divine essence can transform your relationships and overall outlook on life. By the end of this episode, you’ll have a better understanding of how to reclaim your energy, set healthy boundaries, and cultivate a more balanced and empowered life.

Remember to check out the Radiate and Rise community, where you can find support and resources to help you on this journey. Join now at the founding member price before it goes up on July 31st, 2024. Tune in and get ready to transform your approach to codependency and start living a more balanced, empowered life.

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Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)