Enjoyment and fun are crucial in sports and can enhance performance.

Gym strength does not always translate to on-ice performance.

Mindset plays a significant role in an athlete's success.

Defining moments and forks in the road can shape an athlete's career. Setbacks and injuries can be opportunities for growth and learning.

Asking for help and seeking support is crucial during difficult times.

Having fun and simplifying things can lead to better performance and enjoyment.

Balancing discipline and fun is important in both sports and business.

00:00 Introduction and Background

03:04 Lessons from Training and Injury

06:03 The Importance of Enjoyment and Fun

10:26 The Disconnect Between Gym Strength and On-Ice Performance

13:52 The Impact of Mindset on Performance

23:06 Overcoming Injury and Mental Challenges

29:46 The Impact of Setbacks and Injuries

36:21 The Benefits of Setbacks and Injuries

41:16 The Importance of Asking for Help

44:36 Advice to Younger Self

48:46 Having Fun and Simplifying

51:30 Finding Fun in Work

54:52 Balancing Fun and Discipline

56:06 Closing Remarks

—

Andreas Öhgren, a former professional athlete whose NHL dreams were cut short by injuries, transformed his setback into a mission to excel in helping others. As a fascia, rehabilitation, and movement specialist, he's spent over 15 years serving elite athletes globally. Renowned for his holistic approach, Andreas integrates movement and function while emphasizing the unity of the body. He believes optimal development and performance are achieved by balancing mindset, recovery, nutrition, and training. His unique perspective and expertise have made him a sought-after figure among the elite - from Olympic athletes and gold-winning medalists to Fortune 100 corporate executives and celebrities - who fly him worldwide for consultations.

—

Matthias Mazur is a tech founder and investor with 15+ years of experience in acquiring, founding and selling digital businesses. Generated over $200 million dollars for his businesses and clients and spent $30 million in paid advertising. Interviewed by Facebook, Forbes, and Fortune Magazine. He was ranked the #1 tennis player in Switzerland for years and played against Rafael Nadal and Novak Djokovic before suffering a career-ending injury at the age of 17, which forced him reevaluate his entire life. He swiftly pivoted to entrepreneurship and his portfolio company generates in excess of $30 million per year in the various industries: information publishing, software, and offline brick-and-mortar businesses. Matthias is the author of 4 books about the topics of digital marketing, business and entrepreneurship.