Episodios

  • #120 - Your Kid's Path to AFL Football Greatness- 5 Core Techniques

    #120 - Your Kid's Path to AFL Football Greatness- 5 Core Techniques
    Jul 14 2024
    Highlights from the episode: ‎‎ - Mastering technique - Developing healthy habits - Balancing training and academics - Building resilience and growth mindset - Ensuring rest and recovery ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/your-kids-path-to-afl-football-greatness-5-core-techniques/ ‎‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    19 m
  • #bitesize - Optimize Your AFL Game Prep and Recovery

    #bitesize - Optimize Your AFL Game Prep and Recovery
    Jul 11 2024
    Highlights from the episode: ‎ - DeFranco Limber 11 adaptation for footballers - Detailed mobility routine - Importance of breathwork while mobilizing - Warm-up before a game - Cooldown after a game ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/optimize-your-afl-game-prep-and-recovery/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    9 m
  • #119 - 10 LinkedIn Secrets Every Strength & Conditioning Coach Should Know

    #119 - 10 LinkedIn Secrets Every Strength & Conditioning Coach Should Know
    Jul 7 2024
    Highlights from the episode: ‎‎ - The Importance of LinkedIn for Coaches - Crafting a Strong Headline - Setting Up Your Social Selling Index (SSI) - Writing a Compelling Summary - Detailing Roles and Achievements - Regularly Posting Content ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/10-linkedin-secrets-every-strength-conditioning-coach-should-know/ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    19 m
  • #315 - Sophia Nimphius Beyond the Field - ACL Prevention in Elite Football

    #315 - Sophia Nimphius Beyond the Field - ACL Prevention in Elite Football
    Jul 5 2024
    Highlights from the episode: ‎ - Common causes of ACL injuries - Factors that put you in high risk of ACL Injuries - How to mitigate ACL Injuries for young athletes - Where to fit deep knee flexion based work in your training week - Monitoring ACL strain ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/acl-injuries-elite-football/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    1 h y 4 m
  • #bitesize - Applying Sports Science and Evidence-Based Research in Practice

    #bitesize - Applying Sports Science and Evidence-Based Research in Practice
    Jun 27 2024
    Highlights from the episode: ‎ - Essential factors when integrating new research into your practice - Effective research studies applicable for coaches - Key metrics to use in small-sided games - Vital principles for peak physical performance in AFL athletes - Areas for sports scientists to maximize impact in professional sports clubs ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/applying-sports-science-and-evidence-based-research-in-practice/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    10 m
  • #117 - Peak AFL Performance - The 4 Crucial Fitness Elements You Can't Ignore!

    #117 - Peak AFL Performance - The 4 Crucial Fitness Elements You Can't Ignore!
    Jun 23 2024
    Highlights from the episode: ‎‎ - Addressing Confidence and Consistency Issues - Strength Training for Footballers - Endurance Training Insights - Enhancing Agility and Game Speed - Importance of Recovery ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/peak-afl-performance-the-4-crucial-fitness-elements-you-cant-ignore/ ‎‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    14 m
  • #bitesize - How footballers can add inches to their vertical jump

    #bitesize - How footballers can add inches to their vertical jump
    Jun 20 2024
    Highlights from the episode: ‎ - Launching a successful online coaching business - Transitioning from personal trainer to performance coach - Recovery techniques to manage fatigue post-game - Ideal weekly running mileage before a game - Strategies to boost your vertical jump ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/how-footballers-can-add-inches-to-their-vertical-jump/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    10 m
  • #314 - Maurice Contreras Aussie Rules Footballer for West Coburg FC

    #314 - Maurice Contreras Aussie Rules Footballer for West Coburg FC
    Jun 16 2024
    Highlights from the episode: ‎ - Challenges when switching to different footy positions - How to improve your running explosiveness - AFL training routine and recovery going into gameday - How he learned about the Prepare Like a Pro training program - Benefits of priming before games ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/maurice-contreras-aussie-rules-footballer-for-west-coburg-fc/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min
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    27 m