In this episode of The Hope Matrix Podcast, host Kathryn Goetzke talks with Robin Cogan, a Nationally Certified School Nurse entering her 24th year in the Camden City School District of New Jersey. Robin also serves as the New Jersey Director of the National Association of School Nurses.

Robin shares her experiences working during the Covid-19 pandemic and discusses the crucial role of school nurses in promoting resilience, self-care, and hope. Kathryn and Robin talk about the need for mental health support, education, and resources to prevent gun violence and manage feelings of hopelessness. They also explore the challenges school nurses face and the need for solutions and a supportive community.

Robin highlights her efforts during the pandemic, including her blog "The Relentless School Nurse," and her upcoming visit to the White House as part of a group focused on preventing gun violence.

Join us for an inspiring conversation about resilience, hope, and the vital role of school nurses in keeping our schools safe, healthy, and hopeful.

About Robin Cogan:

Robin Cogan, MEd, RN, NCSN, FNASN, FAAN is a Nationally Certified School Nurse, entering her 24th year as a New Jersey school nurse in the Camden City School District. Robin is the New Jersey Director of the National Association of School Nurses. She is proud to be a Johnson & Johnson School Health Leadership Fellow and past program mentor. Robin has been honored by multiple awards for her work in school nursing and population health. She serves as faculty in the School Nurse Certificate Program at Rutgers University-Camden School of Nursing. Robin writes The Relentless School Nurse, a popular blog. Her extensive work in school nursing was included as a case study in the National Academies of Medicine Future of Nursing 2030 report. You can follow Robin on Twitter at @RobinCogan.

Check out Robin Cogan’s Hope Story, and be inspired to write your own!

In this episode host Kathryn Goetzke, sits down with Kamala Poudel, as she shares her journey from being trafficked by her father at the age of five to becoming a global advocate.Kamala talks about how she managed to escape and survive on her own, overcoming immense challenges, including her struggles with mental health and her time in prison. Kamala discovered the Hope Story template through the Hopebeat Weekly newsletter and it inspired her to share her own Shine Hope story, which she shares along with how she used the Shine Hope skills to navigate her challenges.

Find out more about Kamala’s Work:

https://koshish.org.np/

In this episode of The Hope Matrix Podcast, we sit down with Leslie Weirich, a suicide prevention advocate and the author of "The Gifts of Grief," to explore the journey of grief and hope. Leslie shares her deeply personal experiences with loss, including the tragic loss of her son, and how these experiences have shaped her perspective on life and hope.

We delve into the importance of building resilience in young people, addressing topics such as social media's impact on self-worth and the necessity of allowing children to experience failure.

Leslie's insights offer a profound understanding of grief's intricacies and the transformative power of hope. Join us as we uncover valuable lessons for navigating grief and fostering hope in the face of challenges.

Find out more about Leslie Wierich and her work: https://leslieshope.org

Get a copy of Leslie’s book: https://amzn.to/3xGIWsn

Join us for an inspiring conversation with film producer, entrepreneur, and managing partner of Level 2 Partners LLC, Jonathan Bogner. In this episode, we explore the profound impact of hope on mental well-being and practical ways to foster positivity through Jonathan's incredible story. He has applied the Shine Hope framework to recover from his journey, demonstrating Shine Hope in action.

Kathryn and Jonathan discuss the importance of hope, resilience, and optimism in overcoming personal challenges. Jonathan shares his remarkable recovery journey after a health crisis, emphasizing the need to manage negative emotions like anger and depression. They also highlight the power of personal stories for teaching and learning.

You'll discover how mindset and self-awareness contribute to personal growth, and explore the significance of community and connections in building resilience. Get actionable tips on integrating hope into your life, including strategies for building supportive social networks and managing stress effectively.

Jonathan Bogner is a remarkable individual with a heroic and inspirational life story. He was a successful reality TV and feature film producer and an entrepreneur with multiple businesses www.bognerentertainmentinc.com.In 2008, he suffered heart failure, two massive strokes, and lost the ability to speak (a condition referred to as aphasia).

Jonathan's resilience and determination helped him recover, along with a cardio defibrillator (ICD) implanted in his chest. At a moment's notice, that will SHOCK him back to life, all the while producing reality shows and movies. But the journey didn't stop there, for he had to face another life-altering moment in 2022 when he had a heart transplant. His tenacity and sense of humor carried him through these extraordinary experiences.

Join us as we delve into Jonathan's journey—from its impact on his mental health to his rehabilitation and reinvention—and explore his philosophy on surviving life's challenges with a positive outlook.

Check out his work:

• www.bognerentertainmentinc.com
• www.personalstories.net

Join host Kathryn Goetzke for an inspiring conversation with Damian Wąsowicz, the incredible author behind "The Bicycle Test: Finding Belief, Purpose, and Hope after a Traumatic Brain Injury."

In this deeply moving episode, Damian courageously shares his journey of navigating life after a traumatic brain injury, shedding light on the challenges of rebuilding shattered dreams and reclaiming a sense of self. Through the power of storytelling, Damian unveils the unexpected gift that emerged from his darkest hour: writing.

As Kathryn and Damian delve into the emotional depths of his experience, listeners are invited to witness the profound interplay between trauma, resilience, and the enduring spark of hope. Damian's candid reflections serve as a beacon of inspiration, reminding us that even in our most trying moments, hope keeps us moving forward.

You can find Damian's book here:

https://amzn.to/4aibk2g

In this episode of The Hope Matrix Podcast, host Kathryn Goetzke sits down with Elad Talmor, a cognitive behavioral psychologist based in Israel, to discuss his work in empowering and teaching teens about Hope amidst challenging circumstances, like war. Elad shares insights from his experience working with teenagers in Israel, who are grappling with the aftermath of the October service massacre and ongoing tensions in the region.

Through his workshops and counseling sessions, Elad helps these young people cultivate hope by teaching them practical skills to navigate stress and adversity. He emphasizes the importance of personalized goal-setting and resilience-building techniques, highlighting the positive impact it has on the teenagers he works with,

Join Kathryn and Elad as they explore the power of hope in the face of adversity and the transformative potential of empowering youth to create change in their own lives and communities.

Learn about the Hopeful Minds Program at https://hopefulminds.org/.

Get a copy of the Hopeful Minds Teen Hopeguide: https://theshinehopecompany.com/teen-hopeguide/

This is a special episode of The Hope Matrix Podcast featuring Zoya Awan, Director of Public Affairs at Walmart. Zoya Awan directs the strategic outreach and engagement strategy for Walmart’s strategic partnerships within multicultural and minority communities including People with Disabilities, Native Americans, and Emerging Generations across communities.

In this episode, Zoya and Kathryn Goetkze had a Chai Chat, and shared the progress of the International Day Of Hope and discussed its significance in promoting mental well-being. They also discussed how to Shine Hope, and why it is important to activate in diverse communities.

This recording was done in partnership with Walmart's #CreateSparks, which is a platform imagined by Walmart to inspire leaders to take action.

Recorded at the Sam’s Club Home Office Studio, we extend our gratitude to Sam’s Club for making this episode possible, along with our appreciation to Zoya and Walmart for their invaluable contributions to activating hope, both within their workplace and on the International Day of Hope.

More about Zoya Awan:

Prior to Zoya’s work at Walmart, Zoya worked at Microsoft in Government Affairs, in the State Department’s office of the Special Representative for Afghanistan and Pakistan and various non-profits. Zoya has an MBA from Georgetown University and her B.A. in International Affairs and Communication Studies from American University.

Zoya is a proud Pakistani-American Muslim woman and an explorer who loves to travel and explore all things in the world. Zoya is passionate about giving a voice to the voiceless and building partnerships to work across sectors to make an impact in communities. Born and Raised in Long Island, New York a longtime Washingtonian Zoya currently resides with her family in New York.

Discover more about Walmart and Sam's Clubhouse initiatives:

• Walmart: corporate.walmart.com
• Sam's Clubhouse: corporate.walmart.com/about/samsclub/clubhouse

Join the movement and activate hope with the International Day of Hope:

• https://internationaldayofhope.org/

In this episode of The Hope Matrix Podcast, we explore the inspiring journey of Grace Ramirez, a chef, dedicated humanitarian, educator, author, and TV personality.

Chef Grace Ramirez takes us on a captivating journey from her humble beginnings to becoming a trailblazer in higher education representation with Latina Cuisine. She shares her experiences, highlighting the importance of trust, perseverance, and seizing unexpected opportunities. Emphasizing mentorship, divine inspiration, and inclusivity, Chef Grace reveals how she creates space at the table for others.

Discover Chef Grace's remarkable story of hope, determination, and unwavering commitment to making a difference. Through her work, she not only transforms recipes but also lives, empowering individuals to believe in themselves and pursue their dreams.

Host Kathryn Goetzke reflects on the significance of Chef Grace's narrative in activating hope and empowering individuals, particularly young Latina women. Tune in to uncover the transformative power of passion, purpose, and unwavering belief in making a positive impact on the world.

Chef Grace was part of the production team behind the first-of-its kind Day of the Dead celebration at Times Square, and was awarded the “Excellence in Philanthropy” recognition at the Grace Awards 2023 by St. Anne’s Corner of Harm Reduction. She was also featured by CherryBombe's 100 most Influential Women in Hospitality, People En Español’s Most Powerful Latina in 2021, recognized as a Covid-19 Hero by the City of New York, and honored by the Puerto Rican Bar Association with the Distinguished Latina Star Award for volunteer efforts with World Central Kitchen.

Find out more about Chef Grace Ramirez: www.chefgraceramirez.com

Get a copy of her Cookbook: https://amzn.to/4d19iFA

Learn more about World Central Kitchen: https://wck.org/