The Hormone Solution with Karen Martel

De: Karen Martel
Escúchala gratis

  • Resumen

  • Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From dealing with all the craziness that comes with midlife to embracing the strength that comes with age, she's here to be your trusty sidekick through thick and thin. Our mission? Well, it's pretty simple: we're here to dish out practical solutions to those hormone-related puzzles that can drive you crazy, especially when perimenopause and menopause roll around. Expect to hear advice you can actually put into action, insights from the pros, and conversations that might just blow your mind. Step into episodes filled with enlightening conversations alongside experts, thought leaders, and fellow warriors united in their quest to optimize women's health. Ready to explore the vast universe of hormones and how they impact every little corner of your life? Yep, that's what we're all about. We're not afraid to shake things up, arm you with real tactics, and empower you with the knowledge to own your health journey. So, don't be a stranger! Tune in, hit that subscribe button, and let's dive headfirst into this thrilling adventure of transformation and empowerment. Get set to uncover the roadmap to becoming the best version of yourself – from the inside out. New episodes are released every Saturday! Take the free hormone quiz over at https://karenmartel.com
    This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi
    Más Menos
Episodios
  • Timing is Everything: The Ultimate Guide to Starting HRT for Long-Term Health

    Timing is Everything: The Ultimate Guide to Starting HRT for Long-Term Health
    Aug 3 2024

    Today’s discussion breaks down the critical importance of starting HRT at the optimal time to manage the four phases of hormonal loss from age 35 and beyond. We explore how factors like hysterectomy, thyroid medication, and even COVID-19 vaccination can influence menopause onset, emphasizing a personalized approach to HRT. We close look at the benefits of progesterone cycling, the intricacies of thyroid and testosterone medications, and the essential role of estradiol in maintaining long-term health.

    In this episode:

    • Understanding the four phases of hormonal loss.
    • How progesterone can help manage symptoms without disrupting estrogen production.
    • Why testing progesterone levels is important, even with irregular cycles.
    • How thyroid and testosterone medications impact natural hormone production.
    • Why maintaining physiological doses of thyroid and testosterone is vital.
    • How early intervention with progesterone can be breast-protective.
    • Why the uterus is significant beyond childbearing, and the consequences of a hysterectomy.
    • How estrogen replacement therapy, particularly estradiol, ensures long-term health.
    • Why birth control pills might not be the best choice for necessary estrogen.
    • How estradiol helps maintain bone density, cognitive function, and overall well-being.
    • Why a fear-based narrative around estrogen needs to be challenged.
    • How over-the-counter hormone creams can be an accessible solution.
    • How genetics can affect the severity of symptoms experienced during hormonal changes.
    • Why progesterone loss can lead to symptoms like heavy periods and thyroid issues.
    • How progesterone cycling can avoid disrupting estrogen production.
    • How stress, trauma, and dietary habits can influence menopause onset.
    • Why understanding hormonal feedback loops is critical for medication and hormone therapy.
    • Why women should be proactive and listen to their bodies for HRT decisions.

    Sponsors

    Get 15% off any Quicksilver products at Quicksilver https://www.quicksilverscientific.com/karen Use coupon code KAREN15.

    Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

    Veri CGM: https://c.c8.io/T4NbxU8 Use coupon code HORMONESOLUTION for 20% off.

    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

    Join our Women's Group Coaching Program OnTrack TODAY!

    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

    Visit https://karenmartel.com/

    Karen's Facebook

    Karen's Instagram
    Más Menos
    1 h y 5 m
  • Age Defying Secrets: Targeting Cellular Health for Youthful Skin, Strong Bones, & Ovarian Health with Dr. Gregory Kelly

    Age Defying Secrets: Targeting Cellular Health for Youthful Skin, Strong Bones, & Ovarian Health with Dr. Gregory Kelly
    Jul 30 2024
    Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a rich background, including being the editor of the "Alternative Medicine Review" journal and an instructor at the University of Bridgeport, Gregory brings a wealth of knowledge to our discussion today. He has published hundreds of articles on natural medicine and nutrition and has an impressive range of expertise in nootropics, anti-aging, weight management, sleep, and more. We’ll explore the effects of cellular aging on our vitality in this episode, plus the role that stress management plays in the process. Gregory shares his unique journey from Navy service to becoming a leading figure in natural medicine, emphasizing fundamental health principles for long-term well-being. We also check out the groundbreaking field of senolytics and their potential to rejuvenate muscle and joint health, featuring products like Qualia Senolytic. In this episode: Why stress affects aging and the accumulation of senescent cells.How "healthy stressors" like exercise and fasting should be managed wisely.Why balancing stressors is so important in avoiding overwhelm the body's recovery capabilities.How senolytics can rejuvenate muscle and joint health.What the science is behind Qualia Senolytic for eliminating senescent cells.How studies showcase the transformative effects of senolytics on muscle responsiveness.Why managing multiple stressors can impact sleep and overall health.How sleep debt affects dietary choices and insulin/glucose levels.Why trying to maintain too many health practices can accelerate aging.Why cellular mechanisms of stress and autophagy are crucial in aging.How immunosenescence and senescent cells accelerate aging.Why genetic engineering experiments show benefits of eliminating senescent cells.How anabolic resistance in aging animals impacts muscle health.Why senescent cells drive anabolic resistance and conditions like sarcopenia.How senolytics improve joint function and energy levels.Why Qualia Senolytic might rejuvenate ovarian function and reverse menopause.How Qualia Senolytic's intermittent dosing strategy minimizes side effects.Why cycling hormones like estrogen and progesterone benefits health. Go to www.neurohacker.com/HORMONE15 to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE15 will get you 15% off your first order. Sponsors: Get 10% off Troscriptions with coupon code HORMONE. Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here. Get 15% off any Quicksilver products with coupon code KAREN15 at https://www.quicksilverscientific.com/karen Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
    Más Menos
    1 h y 23 m
  • Ben Greenfield Unfiltered: Insights on Marriage, Parenting, Faith, and Biohacking

    Ben Greenfield Unfiltered: Insights on Marriage, Parenting, Faith, and Biohacking
    Jul 27 2024

    Today we’re welcoming Ben Greenfield, the renowned author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, to uncover the secrets behind achieving superhero-like performance and holistic wellness. Ben shares his extensive expertise in fitness, nutrition, and spirituality, drawing from his personal experiences and achievements. We explore the significance of challenging physical events and the impact of wilderness survival training, which Ben and his kids are actively involved with. Ben also discusses his personal evolution from a fitness-centric lifestyle to one enriched by spirituality, faith, and family.

    In this episode:

    • Why Ben's holistic approach encompasses fitness, nutrition, spirituality, and personal growth.
    • How participating in challenging events fosters mental and physical resilience.
    • Why wilderness survival training is crucial in Ben’s family for building independence and self-reliance.
    • Why daily practices of prayer, meditation, and family bonding are essential for holistic well-being.
    • How core tenets of Christianity influence Ben's worldview and actions.
    • Why communication is key to strengthening marriage and aligning actions with values.
    • How overcoming personal challenges, such as infidelity, strengthened Ben’s faith and relationships.
    • How Ben balances spirituality and hedonistic enjoyment for a fulfilling life.
    • Why it's important to carve out time for silence and self-reflection amidst daily chaos.
    • How shifting focus to spirituality and legacy brings deeper fulfillment in later stages of life.
    • Emphasizing the integration of God into every aspect of life.
    • How Boundless 2.0 promises to deliver more groundbreaking biohacking insights.
    • Why Ben dedicates significant time to research and writing for his upcoming projects.
    • How Ben’s transition from fitness to broader life themes resonates with a mature audience.
    • How daily practices of gratitude and structured activities strengthen family connections.

    Grab your FREE 40-page Cold Thermogenesis Toolkit from Ben Greenfield. It’s a step-by-step guide to help people easily get started with cold thermogenesis and enjoy its benefits.

    Sponsors:

    Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here.

    Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

    Join our Women's Group Coaching Program OnTrack TODAY!

    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

    Visit https://karenmartel.com/

    Karen's Facebook

    Karen's Instagram
    Más Menos
    1 h y 11 m
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre The Hormone Solution with Karen Martel

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para YS, NJ

An tremendous Blessing in my health journey!

Karen your soothing presence and wealth of knowledge on women's hormones help more people that you know. Thank you for expertise and the way you present really weighty topics. YOU ARE APPRECIATED. I hope to be a client in the near future.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña