How do you show up when unexpected things happen?

This week, I share a personal story about navigating a surprising challenge and explore the power of choice in our responses.

You are not here to change every external variable that presents, but you are here to move from reaction to response.

Let's dive into how to embody your highest self and consciously choose our own adventure.

More love,

Tracy

Men’s Mind Magic Fall Cohort Waitlist here: https://thelittfactorlink.com/mind-magic-men-waitlist

Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun

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Ah, the transformative power of body awareness and engaging your Non-Judgmental Observer (NJO).

Today, we'll explore how to recognize when your body shifts from a state of openness and relaxation to one of tightness and constriction.

Understanding these shifts is crucial for personal evolution and growth.

This conversation will deepen your ability to notice and respond to these changes, setting the stage for your higher self lead and make next level choices.

More love,

Tracy

Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: theschoolofbecoming.co/livecoaching

Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going!

YouTube: Tracy Litt

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Here's the profound truth: You were built to feel.

Today we're exploring three pivotal truths about emotional expression that will revolutionize how you show up in the world and connect with your highest self.

It's time to unlearn everything you've been taught about emotions.

Headphones on. It’s go time.

More love,

Tracy

Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: theschoolofbecoming.co/livecoaching

Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going!

YouTube: Tracy Litt

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Instagram: @thelittfactor

I’ve been practicing and teaching capacity, quite successfully, for a while.

Today I share a profound epiphany that has elevated my understanding of capacity exponentially.

It’s not about holding. WHAT?!

Holding is actually an interference to the expansion of your capacity.

So then what is it about?

Throw your headphones on and let’s roll. You’re going to want to have pen and paper for this one.

More love,

Tracy

CAPACITY One Day Luxury Retreat is here. Grab your spot now: capacity.fun

Want the opportunity to get a hot-seat with me so you can unlock what is interfering with your capacity? Join us July 19 @ 11 am ET for a free group coaching session where you have the chance to be coached directly by me and experience what it’s like to be loved and held like never before. Form to submit for free coaching is on the CAPACITY event page above.

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

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YouTube: Tracy Litt

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We’re talking all things conscious communication, catalyzed by a real time story of my client who learns to transform unsolicited feedback into invaluable growth opportunities.

Shifting from ego to soul is required for your professional and personal evolution.

In no time, you’ll be mastering uncomfortable conversations and deepening your connections and results.

Headphones on, let’s roll!

More love,

Tracy

Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going!

YouTube: Tracy Litt

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All judgment is self-judgment.

A truth that unlocks the door to understanding how we interpret feedback and criticism.

When you understand the meaning and filter that’s happening through you, everything unlocks: team dynamics, client retention, personal connections, and the depth of unconditional love you hold for yourself.

It’s time to practice how to strengthen your feedback receptivity.

Ready? Let's go.

More love,

Tracy

Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going!

YouTube: Tracy Litt

Facebook: The Litt Factor

Instagram: @thelittfactor

Here's what I know. You're not communicating enough.

Today I share a personal story from our blended family and a stunning example of conscious communication.

Essential & uncomfortable conversations are the only way.

Demoting the ego and promoting the soul.

Buckle up baby. Let’s gooooooo…

Tracy

Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going!

YouTube: Tracy Litt

Facebook: The Litt Factor

Instagram: @thelittfactor

Is your behavior communication trust?

Today we’re unpacking how to slow down, present moment living, and operate from a place of trust and ease. Yes, even and especially when you’re in the middle of a launch or when life is being lifey.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going!

YouTube: Tracy Litt

Facebook: The Litt Factor

Instagram: @thelittfactor