The Human Upgrade with Dave Asprey Por arte de portada

The Human Upgrade with Dave Asprey

De: Dave Asprey
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  • Resumen

  • For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.

    You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.

    Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

    Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

    © Copyright © Bulletproof Media 2023
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Episodios
  • How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John : 1170

    How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John : 1170
    Jun 11 2024
    Get ready for an inspiring episode with Daymond John, the famous entrepreneur and Shark Tank star, recorded at the 10th Annual Biohacking Conference. You’ll learn how Daymond turned his life around after a serious health scare and how he uses biohacking to stay on top of his game. You’ll also discover the importance of hearing health, why he gave up alcohol, and how he embraces life with a new sense of adventure. Daymond offers his unique approach to parenting and the values he instills in his daughters, like understanding the power of curiosity and how it drives success. Daymond believes in constant growth and never settling. This episode is packed with actionable insights on cutting out negativity, trusting your gut, and using storytelling in business. Whether you’re an aspiring entrepreneur or looking to improve your personal life, this episode offers valuable lessons and inspiration. Check out The Shark Health to learn more: https://thesharkhealth.com/Timestamps:[00:00:00] – Introduction by Daymond John[00:00:35] – Welcome and audience engagement: Daymond’s first experience at the event. [00:02:29] – Health scare: Daymond’s cancer diagnosis and the impact on his life. [00:07:14] – Embracing life: Daymond’s adventures and new appreciation for life. [00:10:03] – Raising daughters: Parenting and instilling values in his children. [00:15:38] – Never arriving: The continuous journey of personal and professional growth. [00:19:11] – Cutting out negativity: Removing toxic relationships for better health. [00:20:46] – Trust and intuition: How to identify trustworthy people in business. [00:23:19] – Entrepreneurs and storytelling: The power of storytelling in business success. [00:30:03] – Gut feeling: The importance of listening to your gut in decision making. [00:35:47] – Setting goals: The importance of goal setting and visualization. [00:40:50] – Empowering communities: Daymond’s mission with FUBU and beyond. [00:44:56] – Call to action: How to connect with Daymond and take advantage of resources. Sponsors Quantum Upgrade | Go to QuantumUpgrade.io/Dave for a 14-day free trial. Pendulum | Go to PendulumLife.com and use code Asprey20 for your first month of GLP-1 or any Pendulum formula. Resources The Shark Health | https://thesharkhealth.com/ Follow Daymond John on Instagram: https://www.instagram.com/thesharkdaymond/ Daymond John’s Website: https://daymondjohn.com/ Dave's Linktree: https://linktr.ee/daveaspreyDave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/Supplements by Dave Asprey: https://shopsuppgradelabs.com/Own an Upgrade Labs: https://ownanupgradelabs.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    43 m
  • Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169

    Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
    Jun 6 2024

    In this episode, Nicole Vignola, a neuroscientist with a BS in Neuroscience and a Master of Science in Organizational Psychology, explains how to rewire the brain for better decision-making and lasting change. You will learn about neuroplasticity, the science behind creating and undoing brain pathways, and practical strategies for forming new habits. Nicole shares the importance of visualization, taking strategic breaks, and focusing on strengths rather than weaknesses. She discusses the concept of mental currency and how to allocate energy effectively.

    The episode also covers how to manage negative thoughts, boost positive thinking, and the role of myelination in habit formation. Nicole explains how to use visualization paired with physical activity to reinforce new habits and prepare for setbacks. This episode provides actionable advice for anyone looking to improve mental health, enhance cognitive function, and create lasting positive changes in their life.

    Nicole’s new book, “Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)” is out now!


    Timestamps:

    • (00:01:02) Introduction to Nicole Vignola and her work
    • (00:01:44) The importance of affirmations and voice modulation
    • (00:06:31) Fundamentals of neuroplasticity
    • (00:09:42) The future of neuron regeneration
    • (00:13:54) Habits, myelination, and cognitive energy
    • (00:19:03) Mental currency and vigilance decrement
    • (00:23:32) Trying harder vs. strategic rest
    • (00:28:05) Morning vs. evening energy dynamics
    • (00:29:24) The role of strategic breaks
    • (00:31:27) Focusing on strengths over weaknesses
    • (00:35:59) Managing negative thoughts and default mode network
    • (00:43:03) Tools for creating positive thoughts
    • (00:47:39) Healing trauma and synaptic rewiring
    • (00:50:58) Gratitude practice and neuroplasticity
    • (00:55:31) Longevity and healthy aging
    • (01:01:20) Nicole's perspective on living past 100


    Sponsors:

    • Timeline | Go to TimelineNutrition.com/Dave to get 10% off your first order.
    • Apollo Neuro | Head to ApolloNeuro.com/DaveAsprey to save 15% on an Apollo Wearable


    Resources:

    • Nicole’s new book, “Rewire” is out now! Go to NicolesNeuroScience.com
    • Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
    • Follow Nicole on Instagram: @nicolesneuroscience
    • Learn How To Sleep: SleepWithDave.com
    • Follow Dave on Instagram: @Dave.Asprey
    • Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h
  • Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

    Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168
    Jun 4 2024

    Dr. Cate Shanahan returns to share vital insights on the dangers of seed oils and their impact on health. As a well-known Cornell-trained physician and author, Dr. Cate has spent years researching and advocating against the use of harmful vegetable oils. In this episode you’ll learn about the "Hateful Eight" oils and why they are detrimental to metabolic health.

    Dr. Cate explains the connection between these oils and chronic diseases, such as heart disease and diabetes. You will understand how to read labels to avoid these oils in everyday foods and get practical tips for making healthier dietary choices. Dr. Cate also covers the history and influence of the American Heart Association on dietary recommendations, revealing some eye-opening truths.

    Key takeaways you’ll gain include understanding the role of oxidative stress, the importance of choosing the right fats for a healthy diet, and how avoiding these oils can improve overall well-being.


    Timestamps:

    • 00:00:00 — Opening
    • 00:01:46 — Welcome and Introduction of Dr. Cate Shanahan
    • 00:02:34 — The Reality of Food Deserts and Vegetable Oils
    • 00:04:01 — The Ultra Wealthy and Their Dietary Choices
    • 00:05:42 — Dr. Cate’s Personal Journey to Understanding Fats
    • 00:11:10 — The Benefits of Avoiding Seed Oils
    • 00:12:08 — The Hateful Eight Oils
    • 00:19:07 — American Heart Association and Proctor & Gamble
    • 00:28:15 — The Importance of Avoiding Oxidized Oils
    • 00:39:05 — Clarifying Misconceptions About Omega-6
    • 00:50:18 — The Impact of Diet on Family Structures
    • 01:00:24 — The Role of Testosterone and Endocrine Disruptors
    • 01:15:29 — Understanding Insulin Resistance
    • 01:25:00 — The Slippery Slope of Statin Use
    • 01:45:00 — Practical Tips for Avoiding Vegetable Oils
    • 01:52:01 — Conclusion


    Sponsors:

    • ARMRA | Go to TryARMRA.com and use the code DAVE to get 15% off your first order.
    • Leela Quantum | Visit LeelaQ.com/Dave for 10% off.


    Resources:

    • Dr. Cate’s book, “Dark Calories” is available for pre-order now! The book comes out on June 11th.
    • Learn more about Dr. Cate: https://drcate.com/
    • Dr. Cate's Instagram: @drcaseyskitchen
    • Levels’ Instagram: @DrCateShanahan
    • Dave Asprey’s book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
    • Follow Dave on Instagram: @Dave.Asprey
    • Follow The Human Upgrade: @TheHumanUpgradePodcast
    • Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 52 m
Hygiene & Healthy Living Éxito Personal Ciencia
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Dave is the best

Wealth of information from these podcasts. I binge these at work every single day.

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Top notch

I am so enlightened by cutting edge research and the years of experience and practice Dave has put in.

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Info everyone needs to know!

Great way to reframe wanting to pack everything in but figuring out what is best for you.

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listen and read more

Dave Asprey says, always learn the most you can so when you do make changes to your health in the best way and the most correct and complete way possible. So don't just listen to only one episode, more research and homework is always needed when trying to add or make changes to your health. The more you know!
I love Dave Asprey! I'm grateful!

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Analemma inspirations in my world

Hi Dave: I have survived life listening to your podcast. I started listening to you a couple years ago, & you bought me back to life. The first episode on analemma you did I immediately bought the wand I think it was October 2022. I take care of plants in office buildings & residents & I thought it would help some of my plants that seem not to take up nutrients from the soil. But it requires too much time to stir the water.
So when this episode came out about the whole house system I ordered it. also rebloom orchids & will use this system for it as well as my dogs & husband. I love the wand but am super excited for the whole house system, I know this will be another Hugh turning point in my life from you. Thank you so much for bringing this information to the world. You make this plant more amazing.


Kathy Dodd Green & Ever Growing

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Loved this episode! Reminded me and inspired me,!

I am so excited to use these ideas and use the equipment and supplements I have already purchased and to tweak and add others. Thank you for this concise and valuable podcast! So excited to share this with loved ones that are stuck and looking for what to focus on next. This is a must listen episode!

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Valuable health information!

I’ve been listening to Dave Aspreys interviews for many years. I recommend his podcasts for anyone actively seeking health education.

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