Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving deep into key health pillars to empower you to move, feel, and live better.

We start by discussing the critical markers of metabolic health, such as hemoglobin A1C, fasting insulin, and uric acid levels. These markers offer invaluable insights into your internal health, and we’ll explain why they are essential for everyone to monitor.

Next, we explore the world of sleep and its profound impact on overall health. Quality sleep is a cornerstone of well-being, and we’ll share tips on enhancing your sleep hygiene and environment to ensure you're getting the restorative rest you need.

The discussion then moves to the microbiome, highlighting its importance in maintaining a healthy gut and overall health. We’ll explain how antibiotics can disrupt your microbiome and what you can do to restore balance.

Hormonal health is another vital topic we cover. We emphasize the significance of balanced hormones for both men and women and advise finding a healthcare provider to help you manage hormonal issues effectively.

We also address the often-overlooked impact of chronic stress on your health. Stress can wreak havoc on your metabolism, and we’ll share strategies to manage and reduce stress to keep your cortisol levels in check.

Finally, we delve into hip mobility, a crucial aspect of maintaining independence as we age. We’ll give you practical tips and exercises to improve your hip strength and mobility, helping you stay active and injury-free.

Join us in this comprehensive episode and equip yourself with the knowledge to enhance your health and well-being. Remember, you’re not just getting older; you’re getting better!

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*all programs and protocols referenced, can be found at www.heydrrob.com