Episodios

  • About Of Dreams! | कुछ बातें सपनो के बारे में | The Insanelygrit Show 45
    Jun 14 2024
    Welcome! to #TheInsanelygritShow45 In this #Episode45, we listening! About Of Dreams! | कुछ बातें सपनो के बारे में | Follow me on: YouTube: https://youtube.com/@insanelygrit Instagram: https://www.instagram.com/invites/contact/?igsh=1apf9goevgpe&utm_content=n791prs Facebook: https://www.facebook.com/insanelygrit?mibextid=ZbWKwL Thank you for Listening! our Podcast.
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    4 m
  • STRESS कम करने की 5 TECHNIQUE'S | STRESS MANAGEMENT | THE INSANELYGRIT SHOW 44
    Apr 20 2024
    Welcome! to the Insanelygrit Show 44, I'm Are RautRahul Founder of 'Insanelygrit' YouTube Channel Link: https://youtube.com/@insanelygrit In this #Episode44, we listening! Stress management involves adopting strategies and techniques to cope with and reduce the impact of stress on your mental, emotional, and physical well-being. Here are some key aspects of stress management: 1) Get Enough Sleep Regularly: Aim for 8-9 hours of quality sleep each night to support your body's stress recovery process. 2) Exercise and Meditation: Physical activity can help reduce stress, improving your overall mood. & mantra chanting during meditation can be an effective way to overcome stress.(ॐ तारा दिव्याय नम: and ओम! ) 3) Journaling: Write down your thoughts, feelings, and experiences in a journal. This can help you gain clarity, process emotions, and identify stress triggers. 4) Social Support: Connect with friends, family, or a Spend time with Nature. support groups for emotional support, advice, and perspective during stressful times. 5) Doing Mudras to Overcome your Stress: 1. Uttarabhodhi Mudra 2. Hakini Mudra 3. Kali Mudra #StressManagement #SelfCareTips #MentalHealth #theInsanelygritshow44 to join the conversation and share your thoughts with our community. Thanks for tuning in!
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    5 m
  • Motivational 30 Best Quotes in Hindi | Part 2 | The Insanelygrit Show 43
    Apr 6 2024
    Welcome! to the Insanelygrit Show 43, I'm Are RautRahul Founder of 'Insanelygrit' YouTube Channel Link: https://youtube.com/@insanelygrit In this #Episode43, we listening! Hi Friends, Welcome to this video motivational quotes video, in this video I shared "30 Best Inspiring & Motivational Quotes". Watch till the end. thank you ❤ #MotivationalQuotes #InspiringQuotes #HindiQuotes #theInsanelygritshow43 to join the conversation and share your thoughts with our community. Thanks for tuning in!
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    3 m
  • New Age! 10 Life Lessons from #ShrimadBhagavadGita | Rahul Raut | The Insanelygrit Show 42
    Mar 21 2024
    Welcome! to the Insanelygrit Show 41, I'm Are RautRahul Founder of 'Insanelygrit' YouTube Channel Link: https://youtube.com/@insanelygrit In this #Episode42, we listening! The Bhagavad Gita, often referred to as the Gita, offers numerous life lessons. Here are ten key ones: 1. Duty (Dharma): Duty means Perform your duties selflessly without attachment to outcomes. 2. Self-Realization: Self-realization is understanding who you truly are, what you want, and what makes you happy. It's like discovering your own unique identity and purpose in life. 3. Detachment: Detachment means not getting too upset about things. It's like taking a break from situations and not getting too involved. It's about accepting things as they are instead of how you want them to be, which can make you feel calmer inside. 4. Equality: Equality means making sure that everyone is treated the same, no matter what. It's like giving everyone a fair chance to do well in life and being nice to everyone, no matter who they are. It's about treating people with kindness and respect, no matter what they look like or where they come from. 5. Resilience: Resilience is the ability to recover from tough situations, like having a strong inner strength that keeps you going. It means facing challenges, learning from them, and staying positive as you move forward. 6. Discipline: Discipline means staying focused on your goals, following rules even when it's tough, and training yourself to do what's needed, even if you'd rather do something else. 7. Wisdom: Wisdom is making smart choices based on what you've learned from life. It's like having a deep understanding of how things work and using that to make decisions that help yourself and others. 8. Devotion: Devotion is showing unwavering commitment and dedication, like putting your heart and soul into something to express your loyalty, love, or dedication. 9. Renunciation: Renunciation is choosing to let go of things we value or desire, like possessions or attachments, in order to focus on higher spiritual or moral goals. 10. Service: Service means giving your time, skills, or resources to help others without expecting anything back. Conclusion : In summary, The Bhagavad Gita provides timeless wisdom for living a fulfilling life. Its teachings on duty, self-realization, detachment, equality, resilience, discipline, wisdom, devotion, renunciation, and service guide us towards inner peace and spiritual growth. By embracing these principles, we can navigate life's challenges with purpose and compassion, striving for greater harmony and fulfillment. #ShrimadBhagavadGita #LifeLessons #SelfImprovement #theInsanelygritshow42 to join the conversation and share your thoughts with our community. Thanks for tuning in!
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    7 m
  • SaraBlakely Founder of Spanx - Biography | Businesswoman & Philanthropist | The Insanelygrit Show 41
    Mar 2 2024
    SPANX - https://spanx.com/ Sara Blakely Foundation (SBF) - https://www.spanxfoundation.com/ Welcome! to the Insanelygrit Show 41, I'm Are RautRahul Founder of 'Insanelygrit' YouTube Channel Link: https://youtube.com/@insanelygrit In this #Episode41, we listening! Welcome to #Insanelygrit YouTube Channel! Sara Blakely is the founder of Spanx, a highly successful apparel company known for its innovative women's undergarments. She started Spanx in 2000 with a focus on creating comfortable and slimming undergarments, becoming the world's youngest self-made female billionaire at the time. Blakely's entrepreneurship and philanthropy have made her a prominent figure in the business world.#sarablakely #spanx #businesssuccessstories #womanempowerment #theInsanelygritshow41 to join the conversation and share your thoughts with our community. Thanks for tuning in!
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    8 m
  • Best Inspiring & Motivational Quotes in - [Hindi] | The Insanelygrit Show 40
    Dec 29 2023
    Welcome! to the Insanelygrit Show 40, #Episode40 I'm Are RautRahul Founder of 'Insanelygrit' YouTube Channel Link: https://youtube.com/@insanelygrit In this episode, we listening! Hi Friends, Welcome to this video motivational quotes video, in this video I shared "30 Best Inspiring & Motivational Quotes". Watch till the end. thank you ❤ #MotivationalQuotes #InspiringQuotes #HindiQuotes Are Rahul is the creator of #Insanelygrit. #theInsanelygritshow40 to join the conversation and share your thoughts with our community. Thanks for tuning in!
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    4 m
  • "You Can Win by Shiv Khera - Book Summary & Life-Changing Lessons" | The Insanelygrit Show 39
    Dec 22 2023
    Welcome! to the Insanelygrit Show 39, #Episode39 I'm Are RautRahul Founder of 'Insanelygrit' YouTube Channel Link: https://youtube.com/@insanelygrit In this episode, we listening! You Can Win: A Step-by-Step Tool for Top Achievers [ Jeet Aapki - Hindi Book ] Book by Shiv Khera "winners don't do different things, they do things differently - Shiv Khera" "You Can Win" by Shiv Khera is a book that gives advice on how to be successful and happy in life. It talks about having a positive attitude, believing in yourself, staying motivated, thinking positively, dealing with fear and stress, learning from mistakes, and not giving up. The book encourages readers to be persistent and determined in their pursuits. It's like a guide to help you become a winner in life. Certainly! Here's a brief summary of each chapter from "You Can Win" by Shiv Khera: 1. Importance of Attitude : The book emphasizes the pivotal role of a positive attitude in achieving success. It argues that one's attitude towards life determines their success or failure. 2. Building Self-Esteem : This chapter focuses on the significance of having a healthy self-esteem. It highlights how believing in oneself and having confidence can lead to personal growth and success. 3. Motivation : The book discusses the importance of staying motivated in pursuit of one's goals. It suggests various strategies and techniques to maintain high levels of motivation. 4. Positive Thinking : This chapter stresses the power of positive thinking in shaping one's life. It suggests that a positive outlook can lead to a more fulfilling and successful life. 5. Overcoming Fear and Stress : The book provides insights on how to deal with fear and stress effectively. It offers practical advice on how to manage and overcome these common obstacles. 6. Learning from Failure : This chapter highlights the value of learning from failures and setbacks. It encourages readers to view failures as opportunities for growth and improvement. 7. Winners Never Quit, Quitters Never Win : The book underscores the importance of persistence and determination. It emphasizes that success often comes to those who persevere through challenges and setbacks. These chapters collectively aim to inspire and guide readers towards a more positive and successful mindset in both personal and professional aspects of life. Timestamps: (00:00) : Video की शुरूआत (00:16) : एक लड़के की "Football Story" (01:56) : Author "Shiv Khera" का Introduction (02:37) : Importance of Attitude (03:21) : Building Self-Esteem (04:01) : Motivation (04:34) : Positive Thinking (05:13) : Overcoming Fear and Stress (06:08) : Learning from Failure (06:48) : Winners Never Quit, Quitters Never Win (07:22) : Concussion (07:47) : "Miss India" Movie का एक Massage (07:55) : Video की समाप्ति #YouCanWinBookSummary #ShivKhera Are Rahul is the creator of #Insanelygrit. #theInsanelygritshow39 to join the conversation and share your thoughts with our community. Thanks for tuning in!
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    8 m
  • Mehrabian's Communication Model:Words,Tone,BodyLanguage #AlbertMehrabian | The Insanelygrit Show 38
    Dec 15 2023
    Welcome! to the Insanelygrit Show 38, #Episode38 I'm Are RautRahul Founder of 'Insanelygrit' YouTube Channel Link: https://youtube.com/@insanelygrit In this episode, we listening! Hello everyone! The Albert Mehrabian model, often referred to as the "7-38-55 rule," is a communication theory developed by psychologist Albert Mehrabian. It suggests that communication consists of three elements: words, tone of voice, and body language. According to Mehrabian's research, these elements contribute differently to the overall meaning of a message: 1. Words: They convey the actual content of the message and are responsible for about 7% of the overall meaning in a face-to-face communication. 2. Tone of Voice: This includes factors like intonation, pitch, and pace of speech. According to Mehrabian, it contributes to about 38% of the overall meaning. 3. Body Language: This encompasses facial expressions, gestures, posture, and other non-verbal cues. It accounts for approximately 55% of the total meaning. It's important to note that Mehrabian's model specifically applies to situations where there is a potential inconsistency between verbal and non-verbal cues. In other words, when what is being said verbally doesn't align with the tone of voice or body language, people tend to rely more on the non-verbal cues to interpret the message. #AlbertMehrabianMehrabianModelNonverbal #CommunicationCommunication #TheoryVerbalvsNonverbalBody #LanguageEffective #CommunicationTips #CommunicationCommunication #SkillsInterpersonalCommunication #CommunicationSkill Are Rahul is the creator of #Insanelygrit. #theInsanelygritshow38 to join the conversation and share your thoughts with our community. Thanks for tuning in!
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    4 m