The Intermittent Fasting Podcast Por arte de portada

The Intermittent Fasting Podcast

De: Melanie Avalon Vanessa Spina
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  • Resumen

  • Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
    Copyright 2020 All rights reserved.
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Episodios
  • #378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!

    #378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!
    Jul 15 2024
    Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST! Go to ifpodcast.com/X3 and use the coupon code SAVE50 to get $50 off! Listener Q&A: Stephanie - I’ve heard that fasting is not good as you get older? True? Listener Feedback: Susan - My mother is 78, she’s been fasting for 5 years. She said she feels healthier and better now than she ever did in her 40’s and 50’s. Listener Feedback: Karen - I am 64 and have been fasting for about 5 years. I feel great! Listener Q&A: Lizzie - What are the health benefits for 70+ years? Intermittent fasting enhanced the cognitive function in older adults with mild cognitive impairment by inducing biochemical and metabolic changes: a 3-year progressive study Effect of time-restricted eating and intermittent fasting on cognitive function and mental health in older adults: A systematic review The effects of intermittent fasting regimens in middle-age and older adults: Current state of evidence Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    57 m
  • #377 - Anti-Aging Tips, Entering Perimenopause, Treating Menopausal Symptoms, HRT, CGMs, Hashimoto's Disease, And More!

    #377 - Anti-Aging Tips, Entering Perimenopause, Treating Menopausal Symptoms, HRT, CGMs, Hashimoto's Disease, And More!
    Jul 8 2024
    Visit ifpodcast.com/episode377 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill! Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men NUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! Listener Q&A: Wendy - Does [IF] work? I tried it and never lost anything x- may not work for everyone. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 h y 2 m
  • #376 - Spirulina, Vegan Protein, Vitamins, Trace Minerals, Toxin Chelation, Nutrient Density, GNP Certified, Mind Blown Podcast, Behind The Mic Wellness, And More!

    #376 - Spirulina, Vegan Protein, Vitamins, Trace Minerals, Toxin Chelation, Nutrient Density, GNP Certified, Mind Blown Podcast, Behind The Mic Wellness, And More!
    Jul 1 2024
    Visit ifpodcast.com/episode376 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! Spirulina nutrients​ Nutrient deficiencies The creation of Melanie's spirulina GNP Certified Tested for potency and purity The flavor The formulation Silica Spirulina release Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 h y 5 m
Hygiene & Healthy Living
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Lo que los oyentes dicen sobre The Intermittent Fasting Podcast

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  • 5 out of 5 stars
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  • Total
    5 out of 5 stars
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    5 out of 5 stars
Imagen de perfil para SAR

Great podcast on IF

I have listened to 48 of the podcasts so far. Both hosts are interesting and knowledgeable. They have really helped me along my fasting journey. Although they both support the basics, it’s nice to hear two different perspectives. Now, I’m listening to their audio books. Thank you Gin and Melanie!

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    4 out of 5 stars
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    3 out of 5 stars
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    5 out of 5 stars
Imagen de perfil para Stephanie H.

Worth a listen

Came across this podcast several months into my IF journey. It has been some great information. However, while Gin Stephens seems very knowledgeable and easy to relate to, Melanie Avalon reminds me of those intensely obsessive girls in high school who just wanted to be skinny. I binge listened to the first 50 episodes and quickly became irritated with Melanie, often to the point I wish she would just stop going off on her ‘tangents’ and focus on the darn topic of the episode.
More importantly, she makes IF sound unhealthy whereas Gin focuses on BEING healthy and listening to your body. Melanie seems to be interested in trying every fad thing that hits the market, loads herself up with tons of different vitamins, experimental diet restrictions and topical enhancements. Yet in listening to her journey, while the IF lifestyle seems to have had a positive effect on Gin, the exact opposite can be said of the other host. She now suffers from major gut issues and low blood sugar and ‘all the stuff’.
This podcast, if you listen to Gin, can give you some great insight. If you listen to Melanie, you will become an UNHEALTHY IFer. Maybe think of her as what NOT to do?

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    5 out of 5 stars
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This episode is missing, both on Audible and ITunes ☹️ is there a way to get to listen?

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