What does health and wellness mean to you? Health and Wellness Virtuosa Christine Henderson joins the podcast to discuss her transformative journey, from exiting the rat race and overcoming personal health challenges to achieving her vision of health and becoming the founder of Pure Health Culture. Pure Health Culture helps women prioritize their health and wellness and realize positive health outcomes. Not only does Christine coach clients 1:1, but she has created a community of women who prioritize themselves through regular Women’s Wellness Walk and Talks; she hosts an online fitness support group and runs health and wellness workshops. In Part 1 of our season closer, listeners will get a profound glimpse of how rest is connected to our health and wellness and the inspiring ways we can prioritize ourselves.

Key Topics

Christine and Bethany discuss the following:

• Christine’s health journey and how it inspired her business
• How Christine organized a safe space for women to unpack what they’re struggling with (i.e. work-related stress, time management, slowing down from fast-paced living)
• How our society is in fast mode
• How prioritizing time for ourselves allows us to be able to show up and function and prioritize our health and wellness
• Why protecting our peace helps us respond how and when we want to our commitments
• The importance of shifting from people pleaser to “pleasing myself”
• Christine’s coaching offerings, her coaching topics, and the results her clients have had 
• How Christine built a lasting online community through the power of movement 
• How changing our habits occurs in multiple stages 

To find out more about Christine Henderson and her services:

Website: https://www.purehealthculture.com/
Social Media: https://www.instagram.com/purehealthculture/
Link Tree and Online Fitness Group: linktree.com/purehealthculture
Women's Wellness Walk & Talks: https://www.facebook.com/PureHealthCulture
Email: purehealthculture@gmail.com

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