We're back with Health and Wellness Virtuosa Christine Henderson, helping us close our inaugural podcast season! In part two of our season closer, Christine helps us understand the ins and outs of health and wellness coaching. She maps out how it can transform the relationship we have with ourselves. Listen to learn more about the benefits of working with a coach, and get the tea on how to connect and work with a coach like Coach Christine.
 
Key Topics

Christine and Bethany discuss the following:

• Benefits of working with a health coach
• Why having a health coach can help you achieve goals you've been struggling with for a long time
• Tips for navigating unavoidable change
• What a coaching session looks like with Christine Henderson 
• The one simple thing overwhelmed, busy Black women can do that won't be draining on energy or time
• How to align your values with your daily schedule and show up for yourself
• Go-to rest practices of a health coach
• The importance of identifying your energy "boosters" and energy "drains"
• How to connect and work with Coach Christine

To find out more about Christine Henderson and her services:

Website: https://www.purehealthculture.com/
Social Media: https://www.instagram.com/purehealthculture/
Link Tree and Online Fitness Group: linktree.com/purehealthculture
Women's Wellness Walk & Talks: https://www.facebook.com/PureHealthCulture
Email: purehealthculture@gmail.com

***We've made it to the end of our very first podcast season, and we couldn't have done it without you! We'd like to thank our listeners for your support, for engaging with our podcast, and for being a part of this community! Don't forget to like, subscribe, and share. We'll see you next season!***

Hey sis! For more support with your rest and well-being, subscribe to Radical Restoration on Spotify, Google Podcasts, Amazon Music, Apple Podcasts, or wherever you listen to podcasts. Please leave us a rating and review!

Share the love - Share with a bestie who could benefit from today’s episode!

Email us - We’d love to hear from you! Email us your thoughts about this week's topic or any future topic requests at blackradicalrestoration@gmail.com.

Rest with us on Social Media:
Keep up with the pod - Instagram @blackradicalrestoration
Keep up with Niecie - Instagram @nieciejonesphd
Keep up with Bethany - Instagram @coachbethanycherry