While there are many paths, opinions and professionals to consider in the divorce, there is one that is a game-changer, bar none — your intuition

In this episode, divorce coach Kristen Noel shares what a game-changer it is to trust your intuition during the daunting process of divorce. Becoming self-reliant and listening to your inner voice will significantly alter the experience and outcomes of your divorce for both you and your kids. Listen in!

00:00 Introduction and Personal Story

01:00 The Importance of Trusting Yourself

01:23 Welcome to the Intuitive Divorce Podcast

01:50 Navigating Divorce with Intuition

03:06 Empowerment Through Self-Trust

04:02 Real-Life Example: Trusting Your Gut

05:36 Reconnecting with Your Intuition

07:23 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

A working mom can struggle with balance on a good day — toss in a divorce and you’ve got a perfect recipe for squeezing yourself out — or rebalancing.

In this episode, divorce coach Kristen Noel highlights the importance of self-care and nurturing oneself during the busy summer months, especially for mothers navigating through divorce. She provides insights on how to reassess and rebalance life priorities, ensuring that personal needs are met amidst the demands of family and work, and shares practical steps to incorporate self-care into daily routines, especially with early morning activities to set a positive tone for the day.

00:00 Introduction: The Summer of Rebalance

01:49 The Promise and Reality of Summer

02:41 Recognizing the Signs of Overwhelm

04:30 Steps to Rebalance and Self-Care

05:13 Empowering Morning Routines

06:47 Conclusion and Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There are a lot of buzz words that get thrown around in the quest for self-help and healing, but few that can help us go from inspiration to implementation.

In this episode, divorce coach Kristen Noel addresses the emotional turmoil of going through a divorce. She shows you why you need an action plan over mere happy thoughts and offers practical steps to harness the power of your intuition, honor your needs, and create momentum in your life. She encourages you to reframe your narrative and visualize a better future. She also provides information about a free divorce workshop and strategy call to further support you during divorce.

00:00 Introduction: Navigating Divorce Emotions

00:35 The Power of Intuition and Positive Thinking

01:05 Welcome to the Intuitive Divorce Podcast

01:38 From Inspiration to Implementation

02:54 Crafting Your New Story

03:41 Practical Exercises for Self-Transformation

04:42 Embracing Challenges as Opportunities

05:10 Conclusion: Writing Your New Story

05:35 Resources for Support and Guidance

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com