Saving time and money are important goals, but there are even bigger dynamics at play.

In this episode, I invite you to take a moment and envision your life post-divorce. Let's set some 'divorce goals' together, focusing on the person you want to become. Drawing from my own experience and a few heartfelt stories, I’m going to help you plan for significant future moments, like your children's weddings, with grace and calm.

00:00 Introduction: Future Tripping

00:39 Personal Divorce Journey

01:40 Divorce Goals: Setting Your Target

01:47 Podcast Welcome and Mission

02:19 A Friend's Story: Wedding Reflections

04:41 Emotional Realities of Divorce

05:37 Co-Parenting and Friendship

07:03 Final Thoughts and Wishes

07:54 Resources and Support

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this episode, I discuss the challenges of co-parenting and managing joint custody. You'll learn practical strategies to help you and your kids transition smoothly between two homes. And we'll explore how to set clear expectations and empower your children through change…yes, even in the mess of it all.

00:00 Introduction to Co-Parenting Challenges

01:36 Welcome to the Intuitive Divorce Podcast

02:09 Emotional Impact of Joint Custody

04:04 Empowering Your Kids Through Change

04:52 Practical Strategies for New Routines

06:56 Setting Expectations and House Rules

09:08 Navigating Co-Parenting Dynamics

11:22 Conclusion and Resources for Support

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Healing unfolds in unexpected moments...yes, even in the messiness of divorce...take its hand.

In this episode, I share a personal story about a transformative moment during my divorce. Join me as I recount a weekend visit to a mountain stream that shifted my perspective and started my healing journey. Yes, nature, stillness, and sharing our stories can inspire and guide us through challenging times and help us reconnect with our intuition and find new paths forward.

00:00 Introduction and Personal Story

01:23 Welcome to the Intuitive Divorce Podcast

01:56 The Power of Storytelling in Healing

03:12 A Transformative Moment in Nature

04:42 Embracing Change and Finding New Paths

06:08 Perspective and Moving Forward

08:19 Conclusion and Resources for Support

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There’s a time and place for research and one for human connection — it’s important to know the distinction.

In this episode, I talk about the importance of human connection during the emotional journey of divorce. We’ll cover the role of AI, when to use it and when it falls short. AI is amazing…but it can't replace the empathy and personalized guidance that you need. Tune in and open your heart to a better path through divorce.

00:00 Introduction

01:13 The Role of AI in Divorce

01:22 Welcome to the Intuitive Divorce Podcast

01:56 Personal Views on AI

03:17 The In-Between Moments of Divorce

04:17 The Limitations of AI in Emotional Support

07:25 The Intuitive Divorce Approach

09:45 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

The overwhelm of divorce is real — adding more to an already-filled plate is a bad set up, but there’s a better way to navigate it all.

In this episode, I talk about the overwhelm many of us feel during or contemplating divorce. We unpack how overwhelm impacts our decisions and parenting, and I share practical strategies to help you overcome it — and even embrace it as an indicator of things in need of shifting.

00:00 Introduction: The Overwhelm of Divorce

00:35 Understanding Overwhelm

01:37 Welcome to the Intuitive Divorce Podcast

02:10 Breaking Down Overwhelm

03:52 Parenting Pitfalls in Overwhelm

07:07 Strategies to Manage Overwhelm

09:58 Final Thoughts and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Custody, settlements and the division of assets are obviously important...but winning is about so much more.

In this episode, I'm here to talk to you about a new way to look at winning in divorce. It's not just about the kids and the money. True winning is about reclaiming your life, healing, and being present. (Spoiler alert, the kids win too!) I’ll share real stories from other moms who have transformed their lives by focusing on emotional growth and self-care. Let’s dive in and redefine what winning really means during and after divorce.

00:00 Introduction

01:25 Welcome to the Intuitive Divorce Podcast

01:56 Redefining Winning in Divorce

04:46 Holistic Approach to Winning

05:48 Real-Life Wins and Success Stories

08:21 Empowerment and Self-Care

14:08 Final Thoughts and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this episode, I reflect on a heartfelt prompt for a bride-to-be: 'What I wish I knew on my wedding day.' Oh boy...where do I start! My hope is that the insights I share will transform your marital journey and divorce experience. Join me as we explore how to divorce differently and empower yourself in the process.

00:00 Introduction and Reflection on Young Love

01:11 Welcome to the Intuitive Divorce Podcast

01:44 A Special Wedding Gift for the Bride

03:28 The Power of Intuition

03:54 Embracing Self-Care and Self-Worth

05:09 Navigating Divorce with Intuition

06:50 Conclusion and Resources for Divorcing Mothers

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce is a lot, but we don’t have to carry that heavy load alone or for the rest of our lives; you can move on and heal your life simultaneously.

In this episode, I'm here to help you lighten your emotional load during this challenging time. We'll talk about the 'divorce baggage' you're carrying and how it's holding you back. And we'll explore a better, more intuitive path through divorce that focuses on emotional healing and strategic planning. It's not about doing more—it's about letting go.

00:00 Welcome and Introduction

00:51 Understanding Divorce Baggage

01:32 The Overwhelm of Divorce

02:25 Facing Emotional Baggage

03:53 A Better Path Through Divorce

05:49 The Intuitive Divorce Approach

07:31 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com