In this episode, I reflect on a heartfelt prompt for a bride-to-be: 'What I wish I knew on my wedding day.' Oh boy...where do I start! My hope is that the insights I share will transform your marital journey and divorce experience. Join me as we explore how to divorce differently and empower yourself in the process.

00:00 Introduction and Reflection on Young Love

01:11 Welcome to the Intuitive Divorce Podcast

01:44 A Special Wedding Gift for the Bride

03:28 The Power of Intuition

03:54 Embracing Self-Care and Self-Worth

05:09 Navigating Divorce with Intuition

06:50 Conclusion and Resources for Divorcing Mothers

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce is a lot, but we don’t have to carry that heavy load alone or for the rest of our lives; you can move on and heal your life simultaneously.

In this episode, I'm here to help you lighten your emotional load during this challenging time. We'll talk about the 'divorce baggage' you're carrying and how it's holding you back. And we'll explore a better, more intuitive path through divorce that focuses on emotional healing and strategic planning. It's not about doing more—it's about letting go.

00:00 Welcome and Introduction

00:51 Understanding Divorce Baggage

01:32 The Overwhelm of Divorce

02:25 Facing Emotional Baggage

03:53 A Better Path Through Divorce

05:49 The Intuitive Divorce Approach

07:31 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this episode, I’m excited to introduce you to my new friend, Sarah Tacy, a nervous system specialist who empowers women to reclaim their calm and vitality! We chat about the importance of self-care and nervous system regulation, especially during divorce. Discover practical tools and insights to guide you through this challenging time, and learn how to reclaim your inner calm and resilience. Sarah also pulls back the curtain on her upcoming free workshop, Opting Out of Urgency. See you inside!

00:00 Introduction and Urgency in Motherhood

02:21 Meet Sarah Tacy: Nervous System Specialist

04:34 Understanding Nervous System Regulation

07:10 The Importance of Self-Care

10:05 Navigating Emotions and Boundaries

17:53 The Role of Self-Care in Community

32:48 Opting Out of Urgency

39:48 Embracing Playfulness and Curiosity

40:58 Navigating the Unknown with Curiosity

42:49 Harnessing Intuition and Evidence

43:41 Starting with Health and Stability

46:21 The Power of Group Support

47:36 Modeling Resilience for Children

48:40 Incorporating Self-Care in Daily Life

50:05 Creative Outlets for Emotional Release

56:15 Authenticity and Communication with Children

01:04:24 Upcoming Free Workshop and Resources

—

Learn more about Sarah Tacy’s free workshop, Opting Out of Urgency.

Learn more about Sarah Tacy: sarahtacy.com

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com

Mom guilt is a real thing! And that’s followed by wife guilt, daughter guilt, employee guilt...you get the point; but guilt sabotages freedom.

In this episode, I talk about the guilt that many of us face during divorce—mom guilt, wife guilt, and more. I share real stories and discuss how this guilt can sabotage your freedom and happiness. You'll learn the importance of self-care and setting boundaries, and I'll give you practical advice on how to navigate your divorce while advocating for yourself. It’s time to ditch the guilt and find true freedom, mama.

00:00 Introduction: Navigating Divorce and Guilt

01:14 Welcome to the Intuitive Divorce Podcast

01:47 The Hidden Costs of Divorce

03:25 The Importance of Self-Care During Divorce

05:16 Real-Life Scenarios: Guilt in Action

07:34 Tough Choices and Legal Actions

09:01 Being Present for Your Kids

11:01 Flipping the Narrative of Guilt

12:26 Conclusion and Resources for Support

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There are seasons in the calendar and in life — are you ready to harness the energy of September, to embrace a new pace in your divorce and your desired outcomes?

As summer fades and the back-to-school energy hits, it's time to face the elephant in the room. Ignoring the issue won't make it disappear. This episode is about acknowledging and addressing your feelings, and harnessing the changing seasons to bring renewal and purpose back into your life — yes, even during divorce.

00:00 Introduction: Embracing Change

00:38 Facing the Elephant in the Room

01:10 Back-to-School Energy

02:27 Dealing with Divorce

04:20 Harnessing Fall's Power

05:13 Embracing New Beginnings

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What will your future look like?

In this episode, I provoke you to envision your life beyond divorce. We'll discuss the myths surrounding divorce, the often overlooked 'in-between' moments, and how you can stay present for your kids. And drawing on my own experiences, I share the importance of intuition and self-advocacy to navigate the emotional and procedural challenges of divorce. Ready to take a peek into your crystal ball?

00:00 Introduction: A Peek into Your Divorce Future

02:19 The Crystal Ball: Facing Your Divorce Reality

02:58 The Emotional Rollercoaster of Divorce

03:57 The Conventional Narrative vs. Your Reality

04:34 The In-Betweens: Life Doesn't Stop

05:32 Advocating for Yourself: A New Muscle

07:12 The Power of Intuition and Strategy

07:43 Your Future Self: A Guiding Light

09:00 Conclusion: Writing Your Own Future

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Contrary to the conventional narrative, divorce is filled with opportunity to heal yourself, your relationship with your kids and transform your life. That’s worth celebrating.

In this episode, I reflect on the powerful transformations I witnessed this week among the mamas I coach. We talk about the emotional rollercoaster of divorce, but also the clarity, compassion, courage, control, and connection that come from navigating it together. Through personal stories, I show you that these mamas are just like you, facing the same fears and challenges.

00:00 Introduction

00:34 The Emotional Rollercoaster of Divorce

00:55 Taking Action and Finding Clarity

01:54 Welcome to the Intuitive Divorce Podcast

02:27 A Week of Wins and Transformations

04:43 Stories of Courage and Control

07:49 The Power of Self-Compassion and Connection

10:09 Final Thoughts and Resources for Mamas

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Even when we feel devastated, distraught and like life is in shambles — remember that the story isn’t fully written. We may be bent but not broken.

In this heartfelt episode, I share a personal story about resilience and growth despite adversities. I encourage you, as you're navigating the chaos of divorce, to find sources of peace and strength. Just like resilient trees, you may feel bent but not broken, and growth is possible even in the toughest times. I want you to embrace a holistic approach to divorce for the wellbeing of you and your kids, and hope this story will help.

00:00 Introduction and Personal Reflection

00:38 Tree Wisdom and Life Lessons

01:25 Welcome to the Intuitive Divorce Podcast

01:57 Nature as a Healing Force

03:25 Personal Story of Resilience

05:10 Advice for Navigating Divorce

06:00 The Intuitive Divorce Approach

07:10 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com