Hey mama, even though you want to get it so ‘right’ when it comes to your kids, it’s easy to fall prey to some common pitfalls that can be avoided.

In this episode, I discuss four common parenting pitfalls during divorce. You'll learn practical tips to avoid these traps, focusing on self-care, presence, and clear communication to create stability for you and your children.

00:00 Introduction: Embracing Imperfection in Parenting

01:22 Welcome to the Intuitive Divorce Podcast

01:56 The Importance of Self-Care in Divorce

02:53 Parenting Pitfall #1: Overindulgence

04:19 Parenting Pitfall #2: Oversharing

06:21 Parenting Pitfall #3: Overextending

08:34 Parenting Pitfall #4: Overreaching

11:39 Conclusion: Divorcing Differently and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey mamas, life is full of stressors and divorce ramps it up about 10 notches, but stress can be metabolized. We can learn to use it rather than be used by it.

In today’s episode, I woke up with a heavy heart and want to talk about how to handle the immense stress from both divorce and the chaotic world around us. I’ll share strategies on radical self-care, the importance of nurturing body, mind, and spirit, and how we can create boundaries to protect our well-being and that of our kids. Join me as we discuss metabolizing stress while navigating your divorce journey. Remember, self-care isn't optional; it's essential. Let's dive in and transform our stresses into strengths.

00:00 Introduction

00:38 The Importance of How You Divorce

01:44 Welcome to the Intuitive Divorce Podcast

02:18 A Personal Story

04:43 Acknowledging the Stressful World

05:37 Practical Steps for Self-Care

08:13 The Power of Intuition

10:21 Final Thoughts and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Most women have no idea how long divorce will take, how much it will cost, and how painful the process will be; the key is to take control of the process.

In this episode of the Intuitive Divorce Podcast, we dive into some of the harsh realities of divorce. I unpack the emotional and financial toll it can take and offer advice and experiences to help you navigate this challenging time, support your kids, and reclaim your life. Tune in, and let's take control together.

00:00 Introduction: The Pain of Divorce

01:24 Welcome to the Intuitive Divorce Podcast

01:58 The Reality of Divorce Timelines

03:29 The Emotional and Financial Toll of Divorce

05:20 Taking Control of Your Divorce Journey

07:59 The Intuitive Divorce Program

09:19 Conclusion: Invest in Yourself and Your Future

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What if buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents…

In this episode, I discuss the challenges of approaching Father's Day during divorce. I encourage you to consider your children's needs by buying a small gift for your ex from them. Why? This child-focused approach helps foster a positive environment where they can love both parents. I know it may not be easy…but it’s worth it.

00:00 Introduction: Preparing for Father's Day

01:00 The Importance of Child-Focused Decisions

01:44 The Gift Strategy: A New Perspective

04:44 Personal Experience and Practical Advice

08:13 Conclusion and Resources for Support

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce and regrets often go hand-in-hand, but they don’t have to. That’s an old narrative that can be flipped on its side.

In this episode, I share 20 powerful regrets from divorced mothers with the hope that, by getting ahead of them, you may avoid these pitfalls as you navigate your own journey. I encourage you to trust your intuition, learn tools and strategies to protect your kids, set healthy boundaries…and to seek help through this difficult time. This episode is your cheat sheet to avoid unnecessary pain and find empowerment in your divorce process.

00:00 Introduction: You're Not Alone

01:06 Welcome to the Intuitive Divorce Podcast

01:39 The Cheat Sheet: 20 Regrets of Divorced Mothers

03:20 Regret #1: Trusting Your Intuition

03:34 Regret #2: Helping Your Kids Through Divorce

03:45 Regret #3: Keeping Kids Out of Conflict

04:00 Regret #4: Avoiding Dysfunctional Dynamics

04:11 Regret #5: Recognizing What’s Yours to Control

04:24 Regret #6: Standing Up to Bullying

04:36 Regret #7: Managing Time, Energy, and Money

04:45 Regret #8: Allowing Yourself to Be Happy

04:55 Regret #9: Reframing Your Life

05:08 Regret #10: Taking Control of the Process

05:18 Regret #11: Establishing Healthy Boundaries

05:27 Regret #12: Asking for Help Sooner

05:38 Regret #13: Soothing Your Nervous System

05:47 Regret #14: Recognizing Your Needs Matter

06:01 Regret #15: Prioritizing Self-Care

06:12 Regret #16: Reducing Worry and Anxiety

06:20 Regret #17: Believing in Yourself

06:28 Regret #18: Modeling Healthy Relationships

06:38 Regret #19: Trusting Your Kids Will Be Okay

06:47 Regret #20: Leaving the Marriage Sooner

07:00 Reflecting on the Regrets

07:15 The Path to Divorcing Differently

08:27 Conclusion: Embracing Your New Life

08:49 Resources and Final Thoughts

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey mamas, summer is almost here, and I know navigating divorce alongside the excitement of the season can be overwhelming. In this episode of the Intuitive Divorce Podcast, I encourage you to embrace joy and create memorable moments with your kids, despite the upheaval. Tune in for practical advice on balancing divorce responsibilities with the magic of summer, because you and your children deserve to live and enjoy the present. Let’s find a way to make this summer special and memorable!

00:00 Introduction: Embracing Summer Amidst Divorce

00:58 Rediscovering Summer Joy

01:43 Navigating Divorce and Motherhood

02:24 Creating a Summer Plan

05:15 Managing Kids' Emotions

06:02 Self-Care and Support Systems

07:31 Living in the Present

09:23 Practical Tips for a Joyful Summer

10:46 Conclusion and Resources—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey Mamas, today I want to share a powerful poem that has deeply impacted my life. 'Autobiography in Five Chapters' by Portia Nelson highlights how we can recognize and break free from repeated patterns. I encourage you to find a quiet space, reflect on the poem, and think about how you can make new choices and support yourself and your children, especially during the challenging times of divorce.

00:00 Introduction and Personal Reflection

00:40 Welcome to the Intuitive Divorce Podcast

01:12 Invitation to Reflect and Listen

02:08 Reading: Autobiography in Five Chapters

03:32 Reflecting on the Poem's Message

04:03 Empowerment and Self-Care During Divorce

06:25 Conclusion and Resources

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com

One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce?

In this episode, I dive into the importance of effective communication during divorce. You'll learn how to break out of old patterns and speak a new language that aligns with your intuition. I'll share real-life examples and practical advice on how to transform your interactions with your ex, kids, family, and even yourself. Trust me, communication skills are a game-changer, mama!

00:00 Introduction: The Language of Divorce

01:24 Welcome to the Intuitive Divorce Podcast

01:52 Navigating Communication Challenges

02:59 The Power of Conscious Communication

03:52 Breaking Old Patterns

06:33 Real-Life Examples and Strategies

11:11 Conclusion and Resources

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com