Not having the tough conversations in divorce doesn’t change anything or make the problems and pain go away — in fact it makes it worse.

In this episode, divorce coach Kristen Noel explores the tough conversations surrounding a divorce. Avoiding these conversations only compounds pain and suffering, so the solution is to adopt healthier communication practices. Kristen also shares insights from her work with mothers, highlighting the empowerment that comes from addressing difficult truths and breaking old patterns.

00:00 Introduction: The Tough Conversations in Divorce

01:23 Welcome to the Intuitive Divorce Podcast

01:56 Breaking the News: Telling Your Husband and Kids

02:34 Facing the Fear: The Consequences of Avoidance

04:33 The Importance of Timing and Preparation

04:50 Managing Reactions and Staying Grounded

06:58 Reframing Difficult Conversations as Self-Care

07:52 Conclusion: Embracing Your Best Self

08:44 Resources for Navigating Divorce

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

As a mama, protection comes with the job. Protecting our kids, our home, our friends & family...even our soon-to-be-ex. But who’s protecting YOU?

I’m KristenNoel, certified divorce coach and creator of the Intuitive Divorce. In today’s episode, I dive into the concept of 'emotional guardrails' — a key tenet of divorcing differently. I reflect on the sacrifices we make as mothers and how often we neglect our emotional well-being, especially during a divorce. I also share a few personal experiences to underscore the importance of prioritizing your mental health during this challenging time. Let's change the outdated narrative and create a better path forward.

00:00 Introduction: The Selfless Mama

01:04 The Need for Emotional Guardrails

01:12 Welcome to the Intuitive Divorce Podcast

01:45 Mama Bear Instincts and Protection

04:00 The Missing Pieces in Divorce

04:46 The Importance of Self-Care During Divorce

05:50 Shifting Perspectives and Emotional Support

07:31 Conclusion: Transforming Your Divorce Journey

07:55 Resources for a Better Divorce Experience

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

While there are many paths, opinions and professionals to consider in the divorce, there is one that is a game-changer, bar none — your intuition

In this episode, divorce coach Kristen Noel shares what a game-changer it is to trust your intuition during the daunting process of divorce. Becoming self-reliant and listening to your inner voice will significantly alter the experience and outcomes of your divorce for both you and your kids. Listen in!

00:00 Introduction and Personal Story

01:00 The Importance of Trusting Yourself

01:23 Welcome to the Intuitive Divorce Podcast

01:50 Navigating Divorce with Intuition

03:06 Empowerment Through Self-Trust

04:02 Real-Life Example: Trusting Your Gut

05:36 Reconnecting with Your Intuition

07:23 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

A working mom can struggle with balance on a good day — toss in a divorce and you’ve got a perfect recipe for squeezing yourself out — or rebalancing.

In this episode, divorce coach Kristen Noel highlights the importance of self-care and nurturing oneself during the busy summer months, especially for mothers navigating through divorce. She provides insights on how to reassess and rebalance life priorities, ensuring that personal needs are met amidst the demands of family and work, and shares practical steps to incorporate self-care into daily routines, especially with early morning activities to set a positive tone for the day.

00:00 Introduction: The Summer of Rebalance

01:49 The Promise and Reality of Summer

02:41 Recognizing the Signs of Overwhelm

04:30 Steps to Rebalance and Self-Care

05:13 Empowering Morning Routines

06:47 Conclusion and Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There are a lot of buzz words that get thrown around in the quest for self-help and healing, but few that can help us go from inspiration to implementation.

In this episode, divorce coach Kristen Noel addresses the emotional turmoil of going through a divorce. She shows you why you need an action plan over mere happy thoughts and offers practical steps to harness the power of your intuition, honor your needs, and create momentum in your life. She encourages you to reframe your narrative and visualize a better future. She also provides information about a free divorce workshop and strategy call to further support you during divorce.

00:00 Introduction: Navigating Divorce Emotions

00:35 The Power of Intuition and Positive Thinking

01:05 Welcome to the Intuitive Divorce Podcast

01:38 From Inspiration to Implementation

02:54 Crafting Your New Story

03:41 Practical Exercises for Self-Transformation

04:42 Embracing Challenges as Opportunities

05:10 Conclusion: Writing Your New Story

05:35 Resources for Support and Guidance

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What if two warring factions (i.e. you and your ex) could bridge the gap of your differences for the benefit of your kid’s needs?

In this episode, divorce coach Kristen Noel discusses the challenges of divorce and the importance of emotional healing. She highlights the need for finding common ground with your ex for the benefit of your children, and guides you to use your intuition strategically, maintaining boundaries, and showing up united for your kids—however implausible that may seem now.

00:00 Introduction: The Pain Points of Divorce

01:17 The Intuitive Divorce Podcast

01:51 Finding Common Ground in Divorce

02:43 The Role of Intuition and Emotional Healing

03:48 Impact on Children and Setting Boundaries

05:59 Uniting for the Children's Sake

08:16 Imagining a Positive Outcome

09:18 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Out with the old and in with the new — divorce is like weeding and seeding — and consciously planting a new life garden

Join Kristen Noel, a certified divorce coach and creator of the Intuitive Divorce, in this empowering episode of the Intuitive Divorce podcast. Kristen acknowledges the emotional toll of divorce and encourages you to look beyond the pain and embrace the opportunity for transformation. She draws parallels between divorce and the process of planting seeds for a new life. With practical advice, she’ll help you envision and create a better future for yourself and your children. Listen in as she shares insights on emotional healing, the importance of self-care, and the steps to take control of your divorce journey and start planting the seeds for a vibrant and authentic new chapter in your life.

00:00 Introduction: Facing Divorce

00:59 Planting Seeds: A New Beginning

01:24 Divorcing Differently: A New Approach

01:41 The Long Game: Navigating Divorce

02:21 Spring Metaphor: Embracing Change

04:45 Courage and Self-Reflection

05:52 Creating Your Life Garden

06:22 Emotional Healing and Happy Endings

08:38 Final Thoughts and Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

If our thoughts become things...could we find a way to relate differently to our fear and write a happier ending?

In this episode, divorce coach Kristen Noel shares her personal and tumultuous journey through divorce. She discusses the fear, vulnerability, and self-destructive emotions that accompany divorce, and guides you to rewrite your story to achieve a happier ending. Lean into faith and visualize a better future for yourself and your children.

00:00 Introduction: Facing the Storm

00:49 The Power of Resilience

01:20 Welcome to the Intuitive Divorce Podcast

01:53 Rewriting Your Divorce Story

02:23 My Personal Journey

03:13 Embracing a New Perspective

04:10 Faith Over Fear

05:50 Imagining a Better Future

06:18 Practical Steps to Move Forward

07:43 Conclusion and Resources

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com