Divorce is expensive… but not always in the way you think.

There’s a cost most women aren’t prepared for when they begin this process—and it’s rarely discussed in those first meetings, when decisions are being made fast and emotions are running high.

In this episode, I share a perspective that often surprises mamas navigating divorce—and quietly changes the way they move through it.

We touch on:

- A hidden factor that drives divorce costs up (and how to interrupt it)

- Why legal support alone isn’t enough

- What it really means to take a proactive role in your divorce

- The difference between reacting and leading during this season

This isn’t about doing divorce “perfectly.”
It’s about understanding what’s actually at stake—and choosing to move through it with clarity, support, and self-trust.

Because your divorce may cost money…
but it doesn’t have to cost you yourself.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

If you’re a mother navigating divorce and already feeling exhausted by the holidays, this episode is your permission slip to pause.

In this short reflection, I invite you to ditch the pressure of New Year’s resolutions and consider a kinder, more intuitive way forward.

In this episode, we explore:

- Why resolutions often feel like a setup when you’re emotionally depleted

- The difference between honoring your capacity and over-committing

- Why January 1st doesn’t get to define your year

- How small, intuitive steps create real momentum

- A gentler question to ask instead: How do I want to feel—and what supports that?

You haven’t missed the boat. Your new year can begin today, tomorrow, or any moment you choose.

You don’t need resolutions, mama.
You need to reconnect with yourself—and trust what you already know.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Many mothers navigating divorce struggle to name what they need—because for years, they’ve been conditioned not to. In this episode, we unpack a real-life coaching moment that reveals how self-care can be shamed, minimized, or weaponized in unhealthy dynamics.

You’ll hear reflections on:

- Why mothers often feel disconnected from their own needs

- How busyness and self-sacrifice masquerade as virtue

- Recognizing gaslighting when self-care is criticized

- The messages we model for our children about worth and boundaries

- Owning “me time” without guilt or justification

- Breaking old patterns and assigning your own meaning

- Creating space for support, healing, and self-advocacy during divorce

Taking care of yourself doesn’t take anything away from your kids—it teaches them how to care for themselves. You’re allowed to exhale, to need support, and to choose a new way forward.

If you’re ready to stop abandoning yourself and start filling your cup, this episode is your reminder: it’s time.

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If you’re a professional, independent mother navigating divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

The holidays often amplify stress, grief, and emotional exhaustion for mothers going through divorce. In this episode, we talk about why so many women reach a breaking point during this season—and why that moment is not a failure, but a signal.

You’ll hear reflections on:

- Emotional burnout and depletion during divorce

- Why “divorce season” often begins after the holidays

- The cost of performing normalcy for your children and others

- Listening to your intuition when life starts to feel unbearable

- Releasing survival mode and reclaiming agency

- Choosing nourishment, self-trust, and alignment instead of leftovers

You don’t need to know how everything will work out. You only need to know that you’re ready to stop shrinking, stop pretending, and start choosing yourself.

Grab your plate, mama. You deserve a full one.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

- A gentle holiday check-in for mothers navigating divorce

- Why “I just need to get through…” often means putting yourself last

- The pressure to preserve traditions at any cost

- Divorce as both a disruption and an exhale

- A few reflective questions to help you enter the new year more supported

This episode is a reminder that caring for yourself is not selfish—and that how you move through this season matters, too.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What if I told you buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents.

In this episode, I guide you through making child-focused decisions during your divorce. And I share a strategy that will help foster a healthy relationship with both parents by creating a safe space for your kids. Take a deep breath and give it a try?

00:00 Introduction: Taking a Moment for Your Kids

00:59 The Importance of Child-Focused Decisions

01:20 The Gift Strategy: A Surprising Approach

03:31 Navigating Big Feelings and Transitions

04:04 Personal Experience: Leading by Example

05:52 Long-Term Benefits for Your Kids

07:27 Conclusion: Next Steps and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Overwhelmed by the idea of divorce? Learn how to navigate fear, gain clarity, and take the next right step toward a smarter, healthier divorce.

In this episode, I share a personal story about overcoming fear and making a leap of faith, much like the journey of divorce. We’ll discuss facing your emotions and trusting your intuition, and you’ll hear an inspiring story from another mother who successfully navigated her divorce. Join me as we explore how to divorce differently, with clarity and support.

00:00 Introduction and Personal Story

01:31 Welcome to the Intuitive Divorce Podcast

02:05 The Emotional Journey of Divorce

02:28 A Personal Anecdote: The Cliff Jump

04:08 The Importance of Taking Action

05:01 Client Success Story

07:31 The Impact on Children and Modeling Behavior

08:18 Embracing Your Feelings and Taking the Leap

11:03 The Intuitive Divorce Program

11:30 Group Support and Final Encouragement

12:07 Resources and Closing Remarks

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There are many surprises to be found in holidays and divorces, opportunities for healing and revealing...and maybe even a gesture of kindness or two.

In this episode of the Intuitive Divorce Podcast, I talk about the emotional triggers that come with the holidays, especially during a divorce. I share my personal experiences from a recent family gathering and a surprising gesture from my ex-husband. We'll dive into why it's crucial to acknowledge your emotions and take control of your divorce journey now. And I'll share tips on managing reactions and strategies to transform your experience and outcomes. Join me as we explore how to create a better future for you and your kids.

00:00 Introduction

00:48 Family Gatherings and Reflections

01:51 Welcome to the Intuitive Divorce Podcast

02:23 The Healing Journey of Divorce

03:04 Co-Parenting Realities

03:45 Managing Emotions and Reactions

06:52 A Holiday Gesture from My Ex…and Its Significance

07:25 Taking Control of Your Divorce Journey

07:59 Strategies for a Better Divorce Outcome

08:42 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com