Episodios

  • Divorce Goals
    Nov 3 2025

    Saving time and money are important goals, but there are even bigger dynamics at play.

    In this episode, I invite you to take a moment and envision your life post-divorce. Let's set some 'divorce goals' together, focusing on the person you want to become. Drawing from my own experience and a few heartfelt stories, I’m going to help you plan for significant future moments, like your children's weddings, with grace and calm.

    00:00 Introduction: Future Tripping

    00:39 Personal Divorce Journey

    01:40 Divorce Goals: Setting Your Target

    01:47 Podcast Welcome and Mission

    02:19 A Friend's Story: Wedding Reflections

    04:41 Emotional Realities of Divorce

    05:37 Co-Parenting and Friendship

    07:03 Final Thoughts and Wishes

    07:54 Resources and Support

    If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

    FREE DIVORCE WORKSHOP

    BOOK A FREE STRATEGY CALL

    The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

    Más Menos
    10 m
  • Moms, Kids and a Painful Divorce Stumbling Block
    Oct 27 2025

    In this episode, I discuss the challenges of co-parenting and managing joint custody. You'll learn practical strategies to help you and your kids transition smoothly between two homes. And we'll explore how to set clear expectations and empower your children through change…yes, even in the mess of it all.

    00:00 Introduction to Co-Parenting Challenges

    01:36 Welcome to the Intuitive Divorce Podcast

    02:09 Emotional Impact of Joint Custody

    04:04 Empowering Your Kids Through Change

    04:52 Practical Strategies for New Routines

    06:56 Setting Expectations and House Rules

    09:08 Navigating Co-Parenting Dynamics

    11:22 Conclusion and Resources for Support

    If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

    FREE DIVORCE WORKSHOP

    BOOK A FREE STRATEGY CALL

    The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

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    13 m
  • Divorce Healing
    Oct 20 2025

    Healing unfolds in unexpected moments...yes, even in the messiness of divorce...take its hand.

    In this episode, I share a personal story about a transformative moment during my divorce. Join me as I recount a weekend visit to a mountain stream that shifted my perspective and started my healing journey. Yes, nature, stillness, and sharing our stories can inspire and guide us through challenging times and help us reconnect with our intuition and find new paths forward.

    00:00 Introduction and Personal Story

    01:23 Welcome to the Intuitive Divorce Podcast

    01:56 The Power of Storytelling in Healing

    03:12 A Transformative Moment in Nature

    04:42 Embracing Change and Finding New Paths

    06:08 Perspective and Moving Forward

    08:19 Conclusion and Resources for Support

    If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

    FREE DIVORCE WORKSHOP

    BOOK A FREE STRATEGY CALL

    The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

    Más Menos
    10 m
  • What’s AI Got to Do with Divorce?
    Oct 13 2025

    There’s a time and place for research and one for human connection — it’s important to know the distinction.

    In this episode, I talk about the importance of human connection during the emotional journey of divorce. We’ll cover the role of AI, when to use it and when it falls short. AI is amazing…but it can't replace the empathy and personalized guidance that you need. Tune in and open your heart to a better path through divorce.

    00:00 Introduction

    01:13 The Role of AI in Divorce

    01:22 Welcome to the Intuitive Divorce Podcast

    01:56 Personal Views on AI

    03:17 The In-Between Moments of Divorce

    04:17 The Limitations of AI in Emotional Support

    07:25 The Intuitive Divorce Approach

    09:45 Conclusion and Resources

    If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

    FREE DIVORCE WORKSHOP

    BOOK A FREE STRATEGY CALL

    The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

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    11 m
  • Divorce Overwhelm
    Oct 6 2025

    The overwhelm of divorce is real — adding more to an already-filled plate is a bad set up, but there’s a better way to navigate it all.

    In this episode, I talk about the overwhelm many of us feel during or contemplating divorce. We unpack how overwhelm impacts our decisions and parenting, and I share practical strategies to help you overcome it — and even embrace it as an indicator of things in need of shifting.

    00:00 Introduction: The Overwhelm of Divorce

    00:35 Understanding Overwhelm

    01:37 Welcome to the Intuitive Divorce Podcast

    02:10 Breaking Down Overwhelm

    03:52 Parenting Pitfalls in Overwhelm

    07:07 Strategies to Manage Overwhelm

    09:58 Final Thoughts and Resources

    If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

    FREE DIVORCE WORKSHOP

    BOOK A FREE STRATEGY CALL

    The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

    Más Menos
    12 m
  • Winning in Divorce
    Sep 29 2025

    Custody, settlements and the division of assets are obviously important...but winning is about so much more.

    In this episode, I'm here to talk to you about a new way to look at winning in divorce. It's not just about the kids and the money. True winning is about reclaiming your life, healing, and being present. (Spoiler alert, the kids win too!) I’ll share real stories from other moms who have transformed their lives by focusing on emotional growth and self-care. Let’s dive in and redefine what winning really means during and after divorce.

    00:00 Introduction

    01:25 Welcome to the Intuitive Divorce Podcast

    01:56 Redefining Winning in Divorce

    04:46 Holistic Approach to Winning

    05:48 Real-Life Wins and Success Stories

    08:21 Empowerment and Self-Care

    14:08 Final Thoughts and Resources

    If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

    FREE DIVORCE WORKSHOP

    BOOK A FREE STRATEGY CALL

    The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

    Más Menos
    16 m
  • What I Wish I Knew on My Wedding Day
    Sep 22 2025

    In this episode, I reflect on a heartfelt prompt for a bride-to-be: 'What I wish I knew on my wedding day.' Oh boy...where do I start! My hope is that the insights I share will transform your marital journey and divorce experience. Join me as we explore how to divorce differently and empower yourself in the process.

    00:00 Introduction and Reflection on Young Love

    01:11 Welcome to the Intuitive Divorce Podcast

    01:44 A Special Wedding Gift for the Bride

    03:28 The Power of Intuition

    03:54 Embracing Self-Care and Self-Worth

    05:09 Navigating Divorce with Intuition

    06:50 Conclusion and Resources for Divorcing Mothers

    If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

    FREE DIVORCE WORKSHOP

    BOOK A FREE STRATEGY CALL

    The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

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    9 m
  • Divorce Baggage
    Sep 15 2025

    Divorce is a lot, but we don’t have to carry that heavy load alone or for the rest of our lives; you can move on and heal your life simultaneously.

    In this episode, I'm here to help you lighten your emotional load during this challenging time. We'll talk about the 'divorce baggage' you're carrying and how it's holding you back. And we'll explore a better, more intuitive path through divorce that focuses on emotional healing and strategic planning. It's not about doing more—it's about letting go.

    00:00 Welcome and Introduction

    00:51 Understanding Divorce Baggage

    01:32 The Overwhelm of Divorce

    02:25 Facing Emotional Baggage

    03:53 A Better Path Through Divorce

    05:49 The Intuitive Divorce Approach

    07:31 Conclusion and Resources

    If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

    FREE DIVORCE WORKSHOP

    BOOK A FREE STRATEGY CALL

    The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

    Más Menos
    9 m