Bryce Brenton is the General Manager of Frank's Butcher Shop. Frank's is a family-owned butcher shop that grows and finishes their cattle at their ranch in Wyoming. They deliver high-quality and locally-farmed meat across the United States. You can purchase Frank's online and have it delivered to your front door. In this episode, we talk about the meaning behind food-industry buzzwords like "organic, non-GMO, grass-fed," the importance of buying local produce and supporting small businesses, the importance of knowing where our food comes from, starting Frank's Butcher Shop, growing an online meat business, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW BRYCE + FRANK'S BUTCHER SHOP - Instagram: https://www.instagram.com/b_brenton4/ - Frank's Butcher Shop: https://www.instagram.com/franks_butcher_shop_/ - Frank's Butcher Shop: https://franksbutchershop.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS

00:00:00 Intro

00:01:50 Switchback [AD]

00:03:40 2Before Performance [AD]

00:05:00 The story of Frank's Butcher Shop

00:08:00 Why is Frank's beef SO GOOD?

00:12:30 Where does Frank's beef come from?

00:17:00 What does "All-Natural" Mean?

00:20:20 What does "Grass-Fed + Grass-Finished" mean?

00:21:30 Where Ground Beef ACTUALLY Comes From

00:24:00 Grass-Fed vs Grain-Fed

00:32:00 Issues with the American Food Industry

00:47:00 Importance of Buying Local Produce

00:50:00 What does "non-GMO" mean?

00:59:00 Best cuts of meat

01:01:30 Eating "stressed out" animals

01:03:30 Where does Frank's ground beef come from?

01:07:30 Vision for Frank's Butcher Shop

In this episode, I recap my first 100 mile ultramarathon at the Bighorn 100 on June 14, 2024.

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- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER

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- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

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- Website: https://www.jeremymiller.io

TIMESTAMPS:

00:00:00 Previnex [AD]

00:01:00 Switchback [AD]

00:03:00 2Before Nutrition [AD]

00:04:00 Race Stats

00:14:05 Race Recap

00:53:30 Lessons Learned

01:24:00 Q&A from You

Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training. In this episode, we dive into Paul's experience running D1 college Track & Field and Cross Country at Florida State University and University of Colorado. We also get Paul's elite take on Zone 2 Training, strength training, nutrition, how to build mental toughness for running, training under some of the best coaches in the country, starting a coaching business, his vision for the future of the sport of running, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PAUL: - Instagram: https://www.instagram.com/paulstafford27/ - Coaching: https://bluecollaret.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/