We are BACK for Season 2! In this episode Lucy is joined by entrepreneur, author and social media sensation Tessa Kelly formerly known as London Paleo Girl. With 100 thousand followers and a forever-growing online community, Tessa shares the reality (not just the highlights) of motherhood.

Lucy deep dives into Tessa's journey through motherhood, her experience of burnout and the defining moment that gave her permission to start prioritising herself - which ultimately turned everything around. Tessa is a source of positive energy and inspiration, during our conversation she shares the tools and strategies that helped her to develop a strong and positive mindset while navigating her 'mum' era and finding balance.

If you're new to parenting and need a guiding light, are wanting to start a family and gain insight into how life could look, or just need a burst of inspiration and feel good vibes, this episode is for you.

Links:

Follow Tessa on Instagram for the reality of motherhood and feel good energy: https://www.instagram.com/mrstessakelly/

Remember to download the journal prompts be heading to: https://www.lucyspicer.com/the-journal-with-lucy-spicer

Connect with Lucy on instagram for a daily dose of motivation: https://www.instagram.com/lucyspicer_/

To find out more about working with Lucy visit: https://www.lucyspicer.com/

To celebrate the HUGE success of Season 1 and to get you warmed up for the incredible guest episodes we have planned for Season two, we are bringing the magic of The Journal with Lucy Spicer podcast to life!

If you're feeling dissatisfied with your day to day, stuck in a rut and lacking the motivation to make your dream life a reality, this is the event you've been waiting for.

Picture this: an empowering, high vibe evening combining inspiring conversation, wellness and self development in a way you haven't experienced before. The best part? You get to enjoy all this alongside a group of like minded women committed to becoming their very best selves!

Join us for an inspiring evening of live panel discussions featuring influential guests and industry experts from the podcast, and learn firsthand the tools and strategies they used to turn their challenges into opportunities for life changing growth.

The event will also feature a series of immersive exercises from grounding breathwork, reflective journaling and powerful meditations, all designed to shift your mindset and ignite a newfound motivation to become the change you want to see in your life.

Our wonderful hosts from L'Atelier will also be on hand throughout the evening offering complementary skin consultations and treatment demonstrations.

Each ticket includes access to the full event PLUS a goodie bag worth over £40. The Journal Live will take place on Tuesday, 9th July, between 6:30 PM - 8:30 PM from 101 Harley Street, London.

Our live events sell out fast, so make sure you grab your ticket now to avoid missing out!

Book your ticket here: https://www.lucyspicer.com/thejournallive

Connect with Lucy on Instagram for updates and daily motivation: @lucyspicer_

The Journal with Lucy Spicer is proudly produced by Decibelle Creative: https://www.decibellecreative.com / @decibelle_creative

In this episode of The Journal, Lucy is joined by professional chef and social media sensation Natalia Rudin.

With over 2 million followers, a forever-growing online community, and all the signs of a successful thriving business, Natalia's story is one you might not expect...

For the very first time, Natalia openly shares how turbulent events in her childhood miss-shaped her perception of the world, and why it took a transformational trip to India to change her outlook on life forever.

From starting her business with a single client signed up, to working as a full-time private chef in the Bahamas, Natalia explains how, through the highs and the lows, she ultimately found her purpose.

If you are feeling lost in life, stuck comparing your success to others, and desperately trying to find the path that is meant for you, this episode is a must-listen.

Links:

Follow Natalia on Instagram for daily foodie inspo: @natsnourishments

Check out Natalia's YouTube channel ‘Nat’s Nourishments’ for more in-depth content on her love for food and lifestyle: [https://www.youtube.com/@natsnourishments]

Connect with Lucy on Instagram for a daily dose of feel-good motivation @lucyspicer_

To find out more about working with Lucy visit https://www.lucyspicer.com/work-with-lucy

For any collaboration enquries, please reach out to https://www.instagram.com/goodcityagency/

Remember to download today’s journal prompts by heading to https://lucy-spicer.mykajabi.com/Natalia_Ep_Journal_Prompts