If you are looking for one of the most inspiring, heartbreaking and powerful stories-then you are in for a treat today on today’s episode of The NO Bullsh*t Manifestation Show. Today Kat is joined by her former client and friend, Laura Renner. Laura is an author, podcast host, and neonatal intensive care nurse who suffered a near-fatal traumatic brain injury that changed the trajectory of her life. Through her complicated recovery, she hit rock bottom and realized she needed to undergo deep work to heal her complex trauma. She’s spent the last two years exploring countless healing modalities and sharing her experience to show others they're capable of healing, too. Today they discuss:

• Facing and working through your trauma
• The highs and lows of healing
• The power of comparison when looking for evidence
• Somatic experiencing to heal
• The states of the nervous systems
• What the effects of screen time has on your mind and body
• Tips for regulating your nervous system
• Reframing negative thoughts and behaviors

If you are interested in learning more about Laura & connecting with her, check out the links below:

Order a copy of Laura’s book here

Check out Laura’s Podcast

Follow Laura on Instagram

Follow Laura on TikTok

Visit Laura’s website

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle