Ever wondered what it's like to have more self-compassion and self-love??

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Christina Cohee

After suffering with chronic and mystery illness for over 20 years, Christina found yoga therapy. This was the beginning of a turning point in her healing journey. Combining tools from yoga therapy with principles of neuroplasticity, she has healed from over 15 chronic conditions. She is now a certified yoga therapist. Christina holds bachelor’s degrees in Studio Art, Anthropology and Spanish from the University of Texas at Austin, as well as a Business Certificate from UT’s McComb’s School of Business.

In addition to being a yoga therapist, Christina is a continuing education provider for Yoga Alliance. She also holds certifications in restorative yoga and Yoga for 12-Step Recovery. She teaches public classes, sees private clients, mentors teachers and yoga therapists, and serves as a faculty member for Practice School of Yoga Therapy in Austin, Texas. Her work with clients comes from a place of lived experience with chronic illness and recovery. She enjoys guiding clients with dysregulated nervous systems, trauma, and chronic conditions to befriend their bodies, connect with joy and ease, and ultimately connect with and live from their wholeness.

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